Best Deep Tissue Massages near me in Jardim Sao Pedro, São Paulo
Venues offering Deep Tissue Massages in Jardim Sao Pedro, São Paulo See map
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Cássia Cunha Massoterapeuta
R. Prof. Leôncio Gurgel, 809 - Conj. Res. José Bonifácio, São Paulo - SP, 08420-640, Brazil
+55 11 99342-1735+55 11 99342-1735Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bellez Estética Integrativa
R. Padre João, 461 - Penha de França, São Paulo - SP, 03637-000, Brazil
+55 11 95834-2872+55 11 95834-2872Call to bookFacial
Men's Facial
Dermaplaning
Clínica Samadar Fisioterapia e Estética
R. Jorge Augusto, 83 - sala 74/75 - Penha de França, São Paulo - SP, 03645-000, Brazil
+55 11 94256-6674+55 11 94256-6674Call to bookPhysiotherapy
Espaço Zen Clínica de Acupuntura Chinesa, Massagens Estéticas e Terapêuticas
R. Almerindo Alziro Paganini, 4 - sala 3B - Jardim Popular, São Paulo - SP, 03671-000, Brazil
+55 11 2046-4044+55 11 2046-4044Call to bookAcupuncture
Paulo Belon · Terapeuta Holístico, Massagens, Reiki, Constelação, Thetahealing, Barras de Access - SP / Zona Leste.
R. Padre Cláudio Gomes, 30 - Room 42A, São Paulo - SP, 03590-020, Brazil
+55 11 98600-9310+55 11 98600-9310Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Relaxing Massage
Adriana Meneses Acupuntura, Massagens & drenagem linfáticas pós cirúrgico
R. Bento Nunes de Siqueira, 81 - Cidade Líder, São Paulo - SP, 08280-630, Brazil
+55 11 98404-2025+55 11 98404-2025Call to bookAcupuncture
Acupuntura e Massagem - RAKU Wellness Center - Vila Carrão
Av. Conselheiro Carrão, 2300 - Sala 21 - Vila Carrão, São Paulo - SP, 03402-000, Brazil
+55 11 99337-7763+55 11 99337-7763Call to bookAcupuncture
Quiropraxia São Lucas - Massoterapia Shiatsu
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 94469-5701+55 11 94469-5701Call to bookAcupuncture
Chiropractic
Dom Perfeito Massoterapia
A 300 mts. do Metrô Penha - Penha de França, São Paulo - SP, 03634-040, Brazil
+55 11 99182-3487+55 11 99182-3487Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Acupressure
Greice Bel Far- Saúde Integrativa, Estética e Capacitação Profissional LTDA
R. Senembi, 150 - Jardim Marília, São Paulo - SP, 03579-040, Brazil
+55 11 99532-1216+55 11 99532-1216Call to bookChemical Peel
Facial
Facial Extractions
Estetica Viviane Maldonado tratamentos facial e corporal
Av. Maria Luiza Americano, 2765 - Cidade Líder, São Paulo - SP, 08275-000, Brazil
+55 11 98752-1312+55 11 98752-1312Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
Leandro Patrício - Massoterapia e Terapias Integrativas
R. Astorga, 912 - Vila Guilhermina, São Paulo - SP, 03542-000, Brazil
+55 11 98618-2838+55 11 98618-2838Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
AGI Saúde Integrativa e Bem-estar
R. Nilza, 18 - Vila Esperança, São Paulo - SP, 03651-120, Brazil
+55 11 95383-7026+55 11 95383-7026Call to bookAcupuncture
Só Coisas Boas Terapias - Acupuntura e Fisioterapia
Av. Dalila, 243 - Vila Dalila, São Paulo - SP, 03520-000, Brazil
+55 11 97019-4651+55 11 97019-4651Call to bookAcupuncture
Physiotherapy
Centro Estético Talita Fagundes
Avenida Penha de França, 411 | Conjunto Comercial 6 - Penha de França, São Paulo - SP, 03606-010, Brazil
+55 11 97317-9834+55 11 97317-9834Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Ameraki Massoterapia
R. José Fernandes Torres, 03 - Sala 17 - Tatuapé, São Paulo - SP, 03070-010, Brazil
+55 11 99466-7636+55 11 99466-7636Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Espaço Terapêutico Energia Vital
Av. Melchert, 861 - Chácara Seis de Outubro, São Paulo - SP, 03508-000, Brazil
+55 11 99110-7332+55 11 99110-7332Call to bookAcupuncture
Hermes Massoterapeuta Tatuapé massagens
R. Euclides Pacheco, 1957 - Vila Gomes Cardim, São Paulo - SP, 03321-010, Brazil
+55 11 97361-4501+55 11 97361-4501Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Renata Sántos Massoterapeuta Terapeuta integrativa
Av. Marcondes de Brito, 1098 - Vila Matilde, São Paulo - SP, 03509-000, Brazil
+55 11 93315-1763+55 11 93315-1763Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Clínica GUIVAS
Av. Amador Bueno da Veiga, 1936 - 1º Andar - Sala 04 - Penha de França, São Paulo - SP, 03636-100, Brazil
+55 11 98542-6414+55 11 98542-6414Call to bookChiropractic
Physiotherapy
Mãos que curam
Rua Pretória, 747 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 95794-0118+55 11 95794-0118Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Serene Healing
Rua Dona Escolástica Melchert da Fonseca, 447 - sala 7 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 97367-5251+55 11 97367-5251Call to bookChiropractic
Espaço Zen Sakura
Rua Pais de Linhares, 323 - Jardim Maringa, São Paulo - SP, 03524-010, Brazil
+55 11 97268-2567+55 11 97268-2567Call to bookDermaplaning
Acne Facial
Facial
Facial Extractions
D lis Saúde e bem estar
R. Dr. João Ribeiro, 304 - Piso G2 - Penha de França, São Paulo - SP, 03634-900, Brazil
+55 11 93904-8187+55 11 93904-8187Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
Clínica de estética | Claudia Dalcol | Clinica de estética Penha
Av. Amador Bueno da Veiga, 728 - Penha de França, São Paulo - SP, 03636-000, Brazil
+55 11 93448-6569+55 11 93448-6569Call to bookFacial
Facial Extractions
Nekomori Terapias - Massoterapia - Dan & Reh
R. Videira, 157 - Vila Matilde, São Paulo - SP, 03564-050, Brazil
+55 11 95154-8765+55 11 95154-8765Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Espaço Carlos Luz Podologia e Massoterapia Zona Leste SP
Av. Waldemar Carlos Pereira, 179 - 03 - Vila Talarico, São Paulo - SP, 03533-001, Brazil
+55 11 3453-2794+55 11 3453-2794Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
William kice massoterapeuta
R. Oliveira Catrambi, 455 - Jardim Vila Formosa, São Paulo - SP, 03461-010, Brazil
+55 11 98322-8135+55 11 98322-8135Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Sakamoto Massagem Seitai
R. Ângelo Santesso, 184 - Jardim Sao Jose (Sao Mateus), São Paulo - SP, 03931-040, Brazil
+55 11 95344-1898+55 11 95344-1898Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Fabí Estetic Estetica na Penha-ZL Drenagem, Limpeza de Pele, Modeladora, Massagem Terapeutica, Floral, Ventosa, Peeling
R. Guilherme Rudge, 155 - A - Vila Sao Geraldo, São Paulo - SP, 03608-010, Brazil
+55 11 95201-6543+55 11 95201-6543Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Luciana Estética Corporal - Drenagem Linfática Pós Operatório Home Care
R. Agostinho da Faria, 323 - Cidade Líder, São Paulo - SP, 08280-100, Brazil
+55 11 97993-4270+55 11 97993-4270Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Remedial Massage
Bem Viver Terapias Integrativas - Ozonioterapia, Reflexologia, Massoterapia
R. Lindolfo Color, 101A - Jardim Vila Formosa, São Paulo - SP, 03460-080, Brazil
+55 11 98394-0167+55 11 98394-0167Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Nice Estevam Massoterapeuta
Av. Conselheiro Carrão, 1857 - Vila Carrão, São Paulo - SP, 03403-001, Brazil
+55 11 97377-1946+55 11 97377-1946Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Estética Natural e Massoterapia Studio Prema - Vila Formosa
Av. dos Pequis, 64A - Jardim Vila Formosa, São Paulo - SP, 03470-050, Brazil
+55 11 96347-2229+55 11 96347-2229Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pauline Camargo - SPAço Cuide-se
Praça Vieira do Couto, 90 - sala 02 - Aricanduva, São Paulo - SP, 03461-000, Brazil
+55 11 98775-9695+55 11 98775-9695Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Serviços de Drenagem Linfática, Acupuntura, Extensão de Cílios. TerapiasLino By Daniela Lino
R. Caripunas, 457 - Vila Nova Manchester, São Paulo - SP, 03444-030, Brazil
+55 11 99183-6575+55 11 99183-6575Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Juliana Stroppa Massoterapeuta Habilitada TopCorpus
Av. Jaime Torres, 700 - Jardim Popular, São Paulo - SP, 03670-000, Brazil
+55 11 94558-8677+55 11 94558-8677Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Gaby Massoterapia
R. Cláudio Furquim, 60 - Tatuapé, São Paulo - SP, 03072-010, Brazil
+55 11 97732-1892+55 11 97732-1892Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Swedish Massage
SPA Terapias - Massagem Tatuapé
R. Francisco Marengo, 832 - Tatuapé, São Paulo - SP, 03313-001, Brazil
+55 11 92077-9278+55 11 92077-9278Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Reconexão massoterapia
Rua Monte Serrat, 825 - Tatuapé, São Paulo - SP, 03312-001, Brazil
+55 11 96065-6895+55 11 96065-6895Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
KafeTera
R. Arapoca, 239 - sala 7 - Vila Formosa, São Paulo - SP, 03362-000, Brazil
+55 11 98645-2345+55 11 98645-2345Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
Cia Jandoso Medicina Chinesa e Estetica
Rua Dona Escolástica Melchert da Fonseca, 299 - Vila Matilde, São Paulo - SP, 03513-000, Brazil
+55 11 94175-7295+55 11 94175-7295Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Espaço AnneCare - Estética, beleza e bem-estar
Edifício Global Offices, R. Jorge Augusto, 83 - Sala 73 - Penha, São Paulo - SP, 03645-000, Brazil
+55 11 96073-1189+55 11 96073-1189Call to bookThreading
Facial Extractions
Men's Facial
D'equilíbrio Vital
Atendimento home care - R. Mercedes Lopes, 452 - Vila Santana, São Paulo - SP, 03614-000, Brazil
+55 11 98979-1873+55 11 98979-1873Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Olimpo Massagem
R. São Serafim, 493 - Penha de França, São Paulo - SP, 03638-000, Brazil
+55 11 99612-7321+55 11 99612-7321Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Raquel Santos Massoterapia - Método TopCorpus
R. Francisco Furtado, 342 - Cidade Líder, São Paulo - SP, 08280-200, Brazil
+55 11 98847-2228+55 11 98847-2228Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Dra. Amandha Pazin Lepski | Estética Avançada e Harmonização
Av. Amador Bueno da Veiga, 1329 - Penha de França, São Paulo - SP, 03635-001, Brazil
+55 11 98244-5141+55 11 98244-5141Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Massoterapeuta Dulci loji
Av. Esperantina, 1059 - Parque Paineiras, São Paulo - SP, 03692-000, Brazil
+55 11 97639-9100+55 11 97639-9100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Naturopata SPA urbano
R. Maestro Alfredo Beviláqua, 27 - Jardim Lisboa, São Paulo - SP, 03676-080, Brazil
+55 11 98186-2130+55 11 98186-2130Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lumazzi Massoterapia
Rua Chaberá, 13 - Vila Formosa, São Paulo - SP, 03364-030, Brazil
+55 11 97756-6841+55 11 97756-6841Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Sylmara Reflexoterapeuta
Av. Maria Luiza Americano, 1712 - Cidade Líder, São Paulo - SP, 08280-190, Brazil
+55 11 95435-0082+55 11 95435-0082Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
Pele iluminada Estética e Saúde
R. Honório Maia, 57 - Tatuapé, São Paulo - SP, 03072-000, Brazil
+55 11 98359-0590+55 11 98359-0590Call to bookFacial Extractions
Simone Massagista
da - Rua Bucuituba, Av. Sapopemba, Altura 5000 - Vila Guarani(Zona Leste), São Paulo - SP, 03376-000, Brazil
+55 11 94646-5910+55 11 94646-5910Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage
Studio de Massoterapia - Nena Santos
R. Serra de Botucatu, 780 - Tatuapé, São Paulo - SP, 03317-000, Brazil
+55 11 98763-4203+55 11 98763-4203Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Hot Stone Massage
Terapia tantrica @magiadotantra3
R. Dr. Odilon Bueno, 19 - Cidade Patriarca, São Paulo - SP, 03553-010, Brazil
+55 11 97953-2550+55 11 97953-2550Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Espaço Terapias Corporais, Beleza e Bem Estar
Rua Pretória, 749 - sala 09 - Vila Formosa, São Paulo - SP, 03416-000, Brazil
+55 11 97171-9949+55 11 97171-9949Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Carolina Carvalho Terapeuta
Praça Universo, 96 - Vila Formosa, São Paulo - SP, 03362-020, Brazil
+55 11 94048-5697+55 11 94048-5697Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Estetica Saúde & Bem Estar
Esquina da - Rua Ibitiguaia 30, Av. Alziro Zarur, 1333 - Cidade Líder, São Paulo - SP, 03571-040, Brazil
+55 11 97552-0817+55 11 97552-0817Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
Patrícia Yukari Massagens Terapêuticas
R. Francisca de Paula, 209 - Vila Carrão, São Paulo - SP, 03436-000, Brazil
+55 11 98690-9626+55 11 98690-9626Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Beatriz Gueiros Massoterapia
R. Bucuituba, 1319 - Vila Margarida, São Paulo - SP, 03276-010, Brazil
+55 11 99198-9002+55 11 99198-9002Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massoterapia e Acupuntura - Ogoshi
R. Arneiroz, 66 - São Lucas, São Paulo - SP, 03264-180, Brazil
+55 11 2216-1686+55 11 2216-1686Call to bookAcupuncture
Chiropractic
Dry Needling
LUIZA SATO SHIATSU - Anália Franco Garden
R. José Oscar Abreu Sampaio, 178 - Jardim Analia Franco, São Paulo - SP, 03337-020, Brazil
+55 11 99815-5255+55 11 99815-5255Call to bookAcupuncture
Lushness Massagem Anália Franco
Rua Nello Bini, 100 - Jardim Analia Franco, São Paulo - SP, 03337-050, Brazil
+55 11 97659-5651+55 11 97659-5651Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Espaço Estético - Elissandra Fernandes
Av. Waldemar Carlos Pereira, 219 - sala 12 - Vila Matilde, São Paulo - SP, 03533-001, Brazil
+55 11 99977-7042+55 11 99977-7042Call to bookDermal Fillers
Acne Scar Treatment
Cellulite Treatment
Dermabrasion
Clínica Oriental - Anália Franco
Shopping Anália Franco, Piso Lírio, Loja 40, Av. Reg. Feijó, 1739 - Tatuapé, São Paulo - SP, 03342-000, Brazil
+55 11 2643-4540+55 11 2643-4540Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espaço Saúde Formosa
Rua Chaberá, 129 - Vila Formosa, São Paulo - SP, 03364-030, Brazil
+55 11 95231-0891+55 11 95231-0891Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Tamamoto Terapias Vila Carrão Acupuntura & Massagem
R. João Cordeiro, 630 - Vila Carrão, São Paulo - SP, 03435-000, Brazil
+55 11 99526-5577+55 11 99526-5577Call to bookAcupuncture
Massoterapeuta Mary - São Paulo SP
R. Carlos Meira, 154 - Penha de França, São Paulo - SP, 03605-010, Brazil
+55 11 95955-7149+55 11 95955-7149Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Sports Massage
Massoterapia Shiatmi
Rua Pedro Luís de Sousa - Jardim Brasilia, São Paulo - SP, 03584-040, Brazil
+55 11 91833-5653+55 11 91833-5653Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vinculo Spa
R. Araci, 26 - Chácara Califórnia, São Paulo - SP, 03404-010, Brazil
+55 11 99137-8851+55 11 99137-8851Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Massagista Quiropraxia Acupuntura em São Paulo
R. Arneiroz, 66 - Sobreloja - Vila Ema, São Paulo - SP, 03264-180, Brazil
+55 11 94469-5701+55 11 94469-5701Call to bookChiropractic
Fabiana Pestana Acupuntura & Terapia Integrativa
R. Chagu, 249 - Vila Formosa, São Paulo - SP, 03357-020, Brazil
+55 11 99648-5215+55 11 99648-5215Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Espaço Ganijha - Massoterapia e Estética Corporal e Facial
R. Cel. Meireles, 328 - 3 - Vila Lais, São Paulo - SP, 03731-200, Brazil
+55 11 98327-7091+55 11 98327-7091Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Espaço ViZane, Estética Facial e Corporal
R. Dona Matilde, 188 - Vila Matilde, São Paulo - SP, 03512-000, Brazil
+55 11 3461-9660+55 11 3461-9660Call to bookDermaplaning
Threading
Acne Facial
Facial
Especialista pós operatório | Drenagem Linfática (SP) - Espaço Bee Carrão
Av. Conselheiro Carrão, 3146 - Sala 2 - Vila Carrão, São Paulo - SP, 03402-003, Brazil
+55 11 97396-0457+55 11 97396-0457Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Clinica Nishijima massoterapia
R. Eng. Pegado, 945 - Vila Carrão, São Paulo - SP, 03430-003, Brazil
+55 11 94360-6806+55 11 94360-6806Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Prenatal Massage
Atomy - Vila Formosa Oásis
Praça Dr. Sampaio Vidal, 391 Subsolo - Vila Formosa, São Paulo - SP, 03356-060, Brazil
+55 11 2309-7745+55 11 2309-7745Call to bookMassagem Terapêutica Lilian Mitsiko/ Vila Carrao Sp Zl
R. Cururipe, 259 - Vila Carrao, São Paulo - SP, 03450-010, Brazil
+55 11 96545-6181+55 11 96545-6181Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Duda | Massagista Terapeuta Relaxante
R. Vargem Grande, 00 - Tatuapé, São Paulo - SP, 03316-020, Brazil
+55 11 93703-8334+55 11 93703-8334Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Jardim Sao Pedro with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Jardim Sao Pedro, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
We can show you where it's at in Jardim Sao Pedro. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Jardim Sao Pedro as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour 30 minutes with the deep tissue massage therapists on Fresha. A session in Jardim Sao Pedro usually costs between R$60 and R$200.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Jardim Sao Pedro, Brazil. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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