Best Deep Tissue Massages near me in Vila Nova Jaguare, São Paulo
Venues offering Deep Tissue Massages in Vila Nova Jaguare, São Paulo See map
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Tu est Belle Estética
R. Asa Branca, 86 A - Jaguaré, São Paulo - SP, 05333-100, Brazil
+55 11 94347-0697+55 11 94347-0697Call to bookFacial
Acne Facial
Chemical Peel
Dermaplaning

Flutuar Float Center
Av. Pedroso de Morais, 1803 - Pinheiros, São Paulo - SP, 05419-001, Brazil
+55 11 96379-2036+55 11 96379-2036Call to bookSpa Package

Malvino Quiropraxia e Acupuntura
Tv. Luís Leite de Oliveira, 39 - Vila Leopoldina, São Paulo - SP, 05089-110, Brazil
+55 11 95558-3367+55 11 95558-3367Call to bookAcupuncture
Chiropractic

GiOlaser Vila Leopoldina
R. Schilling, 336 - Vila Leopoldina, São Paulo - SP, 05302-001, Brazil
+55 11 99975-4128+55 11 99975-4128Call to bookFacial
Dermaplaning
Threading
Acne Facial

Hair Bless Vila Yara Osasco Salão de Beleza Cabeleireiro Barbearia Estética Cilios Manicure Depilação
R. Dr. Paulo Ferraz da Costa Águiar, 1377 - Vila Yara, Osasco - SP, 06026-090, Brazil
+55 11 97100-9708+55 11 97100-9708Call to bookFacial Extractions
Dermaplaning
Threading
Acne Facial

Estética Jamile Novais
Av. Professor José Maria Alkmin, 325 - Jardim Ester, São Paulo - SP, 05366-000, Brazil
+55 11 95489-5457+55 11 95489-5457Call to bookDermaplaning
Chemical Peel
Facial
Facial Extractions

SPAZEN
Centro Empresarial Jardins do Brasil - Av. Hilário Pereira de Souza, 406 - Torre 1 - Centro, Osasco - SP, 06010-170, Brazil
+55 11 93010-2412+55 11 93010-2412Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage

Espaço Abaton - Massagem com fisioterapeuta Nicole Eterovic/Butantã
R. Canaburi, 92 - Instituto de Previdencia, São Paulo - SP, 05530-080, Brazil
+55 11 97596-0255+55 11 97596-0255Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage

DG Terapias
R. Narciso Sturlini, 62 - Sala 608 - Centro, Osasco - SP, 06018-090, Brazil
+55 11 98444-2703+55 11 98444-2703Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Therapeutic Massage

Espaço Off - Terapia & Energia
R. Abílio Barbosa Lima, 91 - Butantã, São Paulo - SP, 05374-020, Brazil
+55 11 95983-8549+55 11 95983-8549Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Shiozawa Shiatsu
Av. dos Autonomistas, 1828 - Vila Yara, Osasco - SP, 06090-010, Brazil
+55 11 4620-6333+55 11 4620-6333Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage

Espaço Sinergia - Yoga, Pilates & Terapias
R. João Domingues Sampaio, 55 - Jardim Bonfiglioli, São Paulo - SP, 05593-040, Brazil
+55 11 96166-5000+55 11 96166-5000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Estética em Osasco Origem Fascinius - Limpeza de Pele
Avenida Dos autonomistas, 896 Torre 1 Santorini - 7º andar / Sala 710 - Vila Yara, Osasco - SP, 06020-010, Brazil
+55 11 96707-4335+55 11 96707-4335Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial Extractions

Deva Parinaz | Terapia Tântrica | Massoterapia | Depilação Masculina | Estética Corporal e Facial
R. Clemente Álvares, 450 - Lapa, São Paulo - SP, 05074-050, Brazil
+55 11 94572-3508+55 11 94572-3508Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage

Clínica Estética Julia Sato Academy - Osasco Centro São Paulo - Drenagem linfática, Limpeza de pele, Pré e Pós operatório
Av. Hilario Pereira de Souza, 406 - Torre 1 São Paulo, Sala 401 - Centro, Osasco - SP, 06010-170, Brazil
+55 11 94516-3920+55 11 94516-3920Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Massoterapia & Estética - Gabi Quitério
Av. Hilário Pereira de Souza, 406 - Osasco, São Paulo - SP, 06010-170, Brazil
+55 11 98357-4480+55 11 98357-4480Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage

Clínica Letícia Martins Estética | Drenagem linfática Lipo HD enzimática Massagens emagrecimento Tratamento facial
R. Barão de Jundiaí, 332 - sala 02 - Lapa, São Paulo - SP, 05073-010, Brazil
+55 11 98195-2159+55 11 98195-2159Call to bookFacial Extractions
Facial
Acne Facial
Chemical Peel

Rose Massoterapeuta & Esteticista
R. Santa Albina, 184 - Vila Sônia, São Paulo - SP, 05518-000, Brazil
+55 11 99121-5239+55 11 99121-5239Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Bem & Zen Massoterapia
R. Antônio Raposo, 159 - Sala 23 - Lapa, São Paulo - SP, 05074-020, Brazil
+55 11 99113-4118+55 11 99113-4118Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage

Toque Natural Massoterapia - Massagem em Osasco
R. André Thomas, 326 - Vila Campesina, Osasco - SP, 06023-120, Brazil
+55 11 98038-1101+55 11 98038-1101Call to bookSpa Package

Santi Spa
R. Lauriano Fernandes Júnior, 465 - Vila Leopoldina, São Paulo - SP, 05089-070, Brazil
+55 11 98377-7307+55 11 98377-7307Call to bookThreading
Acne Facial
Facial
Facial Extractions

Espaço Terapêutico Jasmim
R. Cerro Corá, 657 - Vila Romana, São Paulo - SP, 05061-150, Brazil
+55 11 97353-1211+55 11 97353-1211Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

SP Shiatsu Massoterapia
R. Joaquim Machado, 283 - cj. 11 - Lapa, São Paulo - SP, 05050-010, Brazil
+55 11 2772-0752+55 11 2772-0752Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage

Centro Quiropraxia Shiatsu Massagem Terapêutica
Rua Dona Layr Costa Rego, 137 - Vila Sonia, São Paulo - SP, 05537-010, Brazil
+55 11 93210-1430+55 11 93210-1430Call to bookAcupuncture
Chiropractic

Spa Relicário
R. Dirceu de Almeida, 117 - São Domingos, São Paulo - SP, 05126-110, Brazil
+55 11 98287-5771+55 11 98287-5771Call to bookCryotherapy
Body Scrub
Sauna
Spa Package

Andressa Lira
Av. Mal. Fiuza de Castro, 492 - Jardim Pinheiros, São Paulo - SP, 05596-000, Brazil
+55 11 91322-9495+55 11 91322-9495Call to book
Studio Flow - Maria Fernanda
Tv. José Copertino Saraíva, 36 - Vila Yara, Osasco - SP, 06026-260, Brazil
+55 11 99954-9212+55 11 99954-9212Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Massoterapeuta & Esteticista Esther Rosa
R. Ângelo Máglio, 55 - Vila Yara, Osasco - SP, 06020-012, Brazil
+55 11 94330-9200+55 11 94330-9200Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

RA Estética Facial e Corporal
R. Gen. Bittencourt, 177 - Sala 21 - Centro, Osasco - SP, 06016-040, Brazil
+55 11 94581-3000+55 11 94581-3000Call to bookAcne Facial
Chemical Peel
Facial
Dermaplaning

Namasthe Terapias
R. Guaipá, 902 - Vila Leopoldina, São Paulo - SP, 05089-001, Brazil
+55 11 97132-1882+55 11 97132-1882Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Clínica Ramagos Saúde e Estética | Clínica de Estética em Osasco, Vila Yara, Centro | Limpeza de Pele | Botox | Quiro | PEIM
Av. Hilário Pereira de Souza, 406 - SL 1404 - Torre 2 - Centro, Osasco - SP, 06010-170, Brazil
+55 11 95962-7721+55 11 95962-7721Call to bookDermaplaning
Chemical Peel
Facial
Facial Extractions

Neusa Solon Massoterapia e Depilação
Av. Corifeu de Azevedo Marques, 5874 - Vila Lageado, São Paulo - SP, 05340-002, Brazil
+55 13 99636-3108+55 13 99636-3108Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Drenagem Pós Operatório - Thais Franco
Av. dos Autonomistas, 896 - Torre 1 - Vila Yara, Osasco - SP, 06020-010, Brazil
+55 11 97770-8781+55 11 97770-8781Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Cupping Therapy

Massagista Lady
R. André Rovai, 366 - Bonfim, Osasco - SP, 06233-150, Brazil
+55 11 98739-5104+55 11 98739-5104Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Massagem Tantrica Vila Leopoldina - São Paulo
Av. Imperatriz Leopoldina, 742 - Vila Leopoldina, São Paulo - SP, 05305-011, Brazil
+55 11 96141-2455+55 11 96141-2455Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Spaço RM - Dra. Regina Martins Fisioterapeuta Dermatofuncional
R. Guaipá, 51 - sala 501 - Vila Leopoldina, São Paulo - SP, 05089-001, Brazil
+55 11 99376-4540+55 11 99376-4540Call to bookPhysiotherapy

Crystal - Massoterapia, Reiki e Tarot
R. Eng. Pedro Garcin, 150 - Vila Antonio, São Paulo - SP, 05376-120, Brazil
+55 11 99739-4911+55 11 99739-4911Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage

Massoterapeuta Paulo Sato
R. José Bilcher, 120 - Jardim Bonfiglioli, São Paulo - SP, 05592-110, Brazil
+55 11 99980-0208+55 11 99980-0208Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Massoterapia Oliveiras. Especialista em Osasco. Massagem Terapêutica
R. Quinze de Novembro, 507 - Piso 2 - Sala 1 - Cipava, Osasco - SP, 06065-110, Brazil
+55 11 95299-2476+55 11 95299-2476Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Espaço Potenza
Rua Boris Alexandre, 80 - Rio Pequeno, São Paulo - SP, 05387-020, Brazil
+55 13 99172-9816+55 13 99172-9816Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Fernanda Eiras Terapeuta Integrativa Reikiana e Xamânica
R. Catão, 124 - Conjunto 64 - Vila Romana, São Paulo - SP, 05049-000, Brazil
+55 11 98362-6600+55 11 98362-6600Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage

Caleb Terapias - Quiropraxia e Massoterapia
R. Zuma de Sá Fernandes, 441 - Pres. Altino, Osasco - SP, 06213-040, Brazil
+55 11 98211-2637+55 11 98211-2637Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage

Dra. Priscila Tamaro | Estética & Saúde da Pele
R. Narciso Sturlini, 62 - Sala 1101 - Centro, Osasco - SP, 06018-090, Brazil
+55 11 97663-0621+55 11 97663-0621Call to bookMicrodermabrasion
Acne Facial
Chemical Peel
Facial

Safira Spa Massagem em Osasco - Terapias, Tântrica e Spa
Av. Lucianinho Meli, 164 - Vila Osasco, Osasco - SP, 06083-040, Brazil
+55 11 4558-9646+55 11 4558-9646Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage

F&C Terapias
R. Ana Pereira Melo, 253 - Conj 303 - Vila Campesina, Osasco - SP, 06023-080, Brazil
+55 11 99501-7391+55 11 99501-7391Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Massagem Fit - Drenagem Linfática - Clínica de Massagem em Osasco e Jaguaré
Av. Corifeu de Azevedo Marques, 5069 - Vila Lageado, São Paulo - SP, 05339-004, Brazil
+55 11 97131-1694+55 11 97131-1694Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage

Clínica Restaure Vida
R. Octávio Antônio Meneghesso, 68 - Vila Yara, Osasco - SP, 06028-140, Brazil
+55 11 96422-5041+55 11 96422-5041Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Thai Massage

Mylla Terapeuta e Massoterapeuta
R. Gago Coutinho, 196 - Lapa, São Paulo - SP, 05075-020, Brazil
+55 11 97841-7243+55 11 97841-7243Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage

Selma Brandespim
R. Giúlio Romano, 170 - apto 32 - Butantã, São Paulo - SP, 05358-090, Brazil
+55 11 93020-4292+55 11 93020-4292Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Malu Dermo SPA | Saúde Beleza e Estética
Av. Prestes Maia, 213 - Jardim D'abril, Osasco - SP, 06040-010, Brazil
+55 11 97135-1777+55 11 97135-1777Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel

PEARLE ESTETICA BY ELIANA ABREU
R. Pantaleão Brás, 93 - Jardim Ester, São Paulo - SP, 05372-080, Brazil
+55 11 97855-2981+55 11 97855-2981Call to book
Massagem depil osasco
R Nelson Camargo, 354 - Centro, Osasco - SP, 06010-070, Brazil
+55 11 98663-9174+55 11 98663-9174Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage

Sandra Jaguare massagem
Av. Yara - Vila Yara, Osasco - SP, 06028-110, Brazil
+55 11 95038-3489+55 11 95038-3489Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage

MPM Massoterapeuta,Especialista em Alívio de Dores Crônicas,Fibromialgia ou Lesões Massagem Relaxante,Massagista,Osasco Alpha
Empresarial Jardins do Brasil - Av. Hilário Pereira de Souza, 406 - Centro, Osasco - SP, 06453-016, Brazil
+55 11 98304-0096+55 11 98304-0096Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Swedish Massage

Janice Massoterapeuta
R. Ana Pereira Melo, 253 - Vila Campesina, Osasco - SP, 06023-080, Brazil
+55 11 99632-4414+55 11 99632-4414Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage

Yang Massagem
R. João Pereira, 284 - Lapa, São Paulo - SP, 05074-000, Brazil
+55 11 94706-5739+55 11 94706-5739Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage

Clínica de Estética Débora Paes
Av. do Anastácio, 623 - City América, São Paulo - SP, 05119-000, Brazil
+55 11 3969-2044+55 11 3969-2044Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel

Cínica Estética Kirei Alto da Lapa - Tratamentos Corporais e Faciais
R. Sales Júnior, 482 - Alto da Lapa, São Paulo - SP, 05083-070, Brazil
+55 11 4305-4734+55 11 4305-4734Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions

Estrela Vitta Casa de Chás, Fabrica deChás, Clinica de saúde Integrativa.
Av. do Anastácio, 617 - Parque Sao Domingos, São Paulo - SP, 05119-000, Brazil
+55 11 97367-2935+55 11 97367-2935Call to bookAcupuncture
Dry Needling

Aigai Spa
R. dos Macunis, 397 - Vila Madalena, São Paulo - SP, 05444-000, Brazil
+55 11 3034-3939+55 11 3034-3939Call to bookSauna
Spa Package

Dra. Vanessa Lima - Criolipolise - Harmonização corporal - Método Renata França - Depilação a laser - Limpeza de pele
Av. Cândido Portinari, 168 - Vila Jaguara, São Paulo - SP, 05114-000, Brazil
+55 11 99438-1196+55 11 99438-1196Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Buddha Spa Vila Leopoldina
R. Carlos Weber, 1521 - Vila Leopoldina, São Paulo - SP, 05303-000, Brazil
+55 11 3644-8909+55 11 3644-8909Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Buddha Spa Alto da Lapa
R. Pio XI, 765 - Alto da Lapa, São Paulo - SP, 05060-000, Brazil
+55 11 3834-8445+55 11 3834-8445Call to bookBody Wrap
Sauna
Spa Package

Momento Terapia
R. Joaquim Oliveira Freitas, 271 - Vila Mangalot, São Paulo - SP, 05133-000, Brazil
+55 11 98684-7074+55 11 98684-7074Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Waxing for Men Osasco
R. Natanael Tito Salmon, 313 - Centro, Osasco - SP, 06016-075, Brazil
+55 11 94913-1261+55 11 94913-1261Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Back Waxing

ClinTerapia - Escola de Massagem | Escola de Acupuntura
R. Mipibu, 346 - Vila Romana, São Paulo - SP, 05049-030, Brazil
+55 11 97308-1850+55 11 97308-1850Call to bookAcupuncture

Spaço Natureza &Terapias
R. Moacir Miguel da Silva, 392 - Jardim Bonfiglioli, São Paulo - SP, 05595-000, Brazil
+55 11 3735-0361+55 11 3735-0361Call to book
Equilibriu Massagem Spa e Clinica de Massagens e Terapias
R. Santina da Costa, 35 - Vila Campesina, Osasco - SP, 06023-150, Brazil
+55 11 3684-1635+55 11 3684-1635Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Arlete Terapias, Acupuntura, Florais, Drenagem Linfática e Terapia TRG.
R. Dr. Odon Carlos de Figueiredo Ferraz, 931 - Parque Sao Domingos, São Paulo - SP, 05121-000, Brazil
+55 11 98189-5778+55 11 98189-5778Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage

Espaço Durga 288
R. Sepetiba, 288 - Siciliano, São Paulo - SP, 05052-000, Brazil
+55 11 99836-6142+55 11 99836-6142Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage

Equilibrium Massage
Av. Raimundo Pereira de Magalhães, 1465 - Jardim Iris, São Paulo - SP, 05145-000, Brazil
+55 11 98972-4419+55 11 98972-4419Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Pulso de Vida Terapias
R. Ponta Porã, 821 - Vila Ipojuca, São Paulo - SP, 05058-001, Brazil
+55 11 2305-7756+55 11 2305-7756Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Sports Massage

Espaço Bellas
Av. Gen. Mac Arthur, 437 - Jaguaré, São Paulo - SP, 05338-000, Brazil
+55 11 98522-6352+55 11 98522-6352Call to bookDermaplaning
Threading
Acne Facial
Facial

Hikari Cazue Massoterapia - Continental Shopping. Atendimento personalizado. Shiatsu, Massagem Terapêutica e Reflexologia.
continental Shopping, piso Boulevard, Av. Leão Machado, 100 - Butantã, São Paulo, 05328-020, Brazil
+55 11 97800-2179+55 11 97800-2179Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage

Shiatsu Luiza Sato Vila Leopoldina
R. Campo Grande, 459 - Vila Leopoldina, São Paulo - SP, 05302-051, Brazil
+55 11 2533-2102+55 11 2533-2102Call to bookAcupuncture

Buddha Spa Vila São Francisco
R. Mal. Olímpio Mourão Filho, 92 - Cidade São Francisco, São Paulo - SP, 05352-080, Brazil
+55 11 2776-0975+55 11 2776-0975Call to bookSauna
Body Scrub
Spa Package

Shiatsu Luiza Sato Pinheiros
R. Costa Carvalho, 277 - Pinheiros, São Paulo - SP, 05429-130, Brazil
+55 11 2804-9858+55 11 2804-9858Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage

Luiza Sato 指圧 Shiatsu & Pilates - Alto de Pinheiros
Av. São Gualter, 1362 - Alto de Pinheiros, São Paulo - SP, 05455-001, Brazil
+55 11 3022-2926+55 11 3022-2926Call to bookAcupuncture

Kami SPA Massoterapia - Massagem Lapa
Av. Mercedes, 387 - Alto da Lapa, São Paulo - SP, 05081-060, Brazil
+55 11 99139-8858+55 11 99139-8858Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Vila Nova Jaguare with Fresha
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We're off to a flying start in Vila Nova Jaguare, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Vila Nova Jaguare easily on Fresha's website or mobile app.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking app for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Vila Nova Jaguare, or in Brazil. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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