Best Deep Tissue Massages near me in Rutland Park, Calgary
One venue offering Deep Tissue Massages in Rutland Park, Calgary See map
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HALO Clinic
4604 37 Street SW 28 28, Calgary, AB T3E 3C9, Canada
+1 403-452-7100+1 403-452-7100Call to bookAcupuncture
Dry Needling
Chiropractic
SKA Thermal Spa
638 11 Ave SW Unit 117, Calgary, AB T2R 0E2, Canada
+1 403-276-5888+1 403-276-5888Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Peak Health & Performance
5004 Elbow Dr SW, Calgary, AB T2S 2L5, Canada
+1 587-328-7079+1 587-328-7079Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
MYo Lab Health & Wellness
227 10 St NW #300, Calgary, AB T2N 1V5, Canada
+1 403-930-8686+1 403-930-8686Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Yoga Santosha Mission
1800 4 St SW #320, Calgary, AB T2S 2S5, Canada
+1 403-244-9642+1 403-244-9642Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Leela Eco Spa - Beltline
720 11 Ave SW, Calgary, AB T2R 0E4, Canada
+1 403-258-3268+1 403-258-3268Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Life 'n Balance Wellness Centre | Chiropractic Calgary
3403 26 Ave SW, Calgary, AB T3E 0N3, Canada
+1 403-686-7676+1 403-686-7676Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lifemark Physiotherapy Springborough
30 Springborough Blvd SW #221, Calgary, AB T3H 0N9, Canada
(866) 301-4353(866) 301-4353Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Dynamic YYC - Beltline
833 10 Ave SW, Calgary, AB T2R 0B4, Canada
+1 587-880-2919+1 587-880-2919Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
L T Therapeutic Massage
1209 6 St SW Suite 103, Calgary, AB T2R 0Z5, Canada
+1 403-613-2858+1 403-613-2858Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vibe Health & Spine - NUCCA Calgary
1918 Kensington Rd NW Unit #310, Calgary, AB T2N 3R5, Canada
+1 587-803-3354+1 587-803-3354Call to bookAcupuncture
Chiropractic
Natural Way Chiropractic
3527 18 Street SW Suite 201, Calgary, AB T2T 4T9, Canada
+1 403-246-0334+1 403-246-0334Call to bookChiropractic
Physiotherapy
Lakeview Physiotherapy Clinic
6449 Crowchild Trail SW #11, Calgary, AB T3E 5R7, Canada
+1 403-249-5253+1 403-249-5253Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Bird's Nest Massage
1819 4 St SW, Calgary, AB T2S 1W2, Canada
+1 780-938-5235+1 780-938-5235Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Calgary Health Collective
2220 7 Ave NW Unit C, Calgary, AB T2N 0Z6, Canada
+1 825-414-0511+1 825-414-0511Call to bookChiropractic
Renu Health & Wellness
209 19 St NW #200, Calgary, AB T2N 2H9, Canada
+1 403-270-2111+1 403-270-2111Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
MRU Injury & Prevention Clinic
U216, 4825 Mt Royal Gate SW, Calgary, AB T3E 6K6, Canada
+1 403-440-6917+1 403-440-6917Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Beltline Massage
1104 10 St SW, Calgary, AB T2R 1E2, Canada
+1 403-660-4743+1 403-660-4743Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Nova Naturopathic Clinic
6707 Elbow Dr SW #208, Calgary, AB T2V 0E4, Canada
+1 587-391-5753+1 587-391-5753Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Prenatal Massage
Hamilton Massage
1725 10 Ave SW Unit 303, Calgary, AB T3C 0K1, Canada
+1 587-581-5540+1 587-581-5540Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Bow Trail Physiotherapy & Rehabilitation
4620 Bow Trl SW Suite 130, Calgary, AB T3C 3P4, Canada
+1 403-800-6616+1 403-800-6616Call to bookPhysiotherapy
Dry Needling
Lakeview Movement Studio
6620 Crowchild Trl SW, Calgary, AB T3E 5R8, Canada
+1 403-249-5253+1 403-249-5253Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Symmetry BodyMind Wellness
1414 8 St SW Unit 230, Calgary, AB T2R 1J6, Canada
+1 403-244-7665+1 403-244-7665Call to bookAcupuncture
Healthy Life Massage & Wellness
3803 26 Ave SW, Calgary, AB T3E 6V7, Canada
+1 403-457-3326+1 403-457-3326Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Living Lotus Healing
2744 16 Ave SW Unit B, Calgary, AB T3C 1A4, Canada
+1 403-971-1762+1 403-971-1762Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Acupressure
Maximum Health Wellness Centre
213 19 St NW #4, Calgary, AB T2N 2H9, Canada
+1 403-283-0725+1 403-283-0725Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Reflexology
Hillhurst Healing Arts, Kensington
1230 Memorial Dr NW, Calgary, AB T2N 3E5, Canada
+1 403-614-4874+1 403-614-4874Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Calgary Maternity Massage Therapy
7370 Sierra Morena Blvd SW #106, Calgary, AB T3H 4H9, Canada
+1 403-609-4915+1 403-609-4915Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Amanda Prokop RMT, Massage Therapy
2520 16b St SW, Calgary, AB T2T 4L9, Canada
+1 403-835-0046+1 403-835-0046Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
The Art of Healing
2219 2 St SW, Calgary, AB T2S 1S8, Canada
+1 403-605-8039+1 403-605-8039Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Travelling Massage Therapist
1609 12 Ave SW, Calgary, AB T3C 0R3, Canada
+1 587-437-3546+1 587-437-3546Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Thai Massage
Samelle Massage and Wellness Centre
1111 6 Ave SW #146, Calgary, AB T2P 5M5, Canada
+1 587-436-9525+1 587-436-9525Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bowness Bodywork & Massage Therapy
located inside Nina Aesthetics, 2001 Kensington Rd NW, Calgary, AB T2N 3M9, Canada
+1 403-463-4344+1 403-463-4344Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bamboo TCMA & Massage Clinic
1711 4 St SW #211, Calgary, AB T2S 1V8, Canada
+1 825-205-7080+1 825-205-7080Call to bookAcupuncture
Full Potential Chiropractic
40 Christie Park View SW #3165, Calgary, AB T3H 6E7, Canada
+1 403-204-0084+1 403-204-0084Call to bookChiropractic
Body Beyond Therapeutic
2120 Kensington Rd NW Unit 208, Calgary, AB T2N 3R7, Canada
+1 587-433-0038+1 587-433-0038Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Reflexology
Reactive Wellness & Massage
1235 17 Ave SW #305, Calgary, AB T2T 0C2, Canada
+1 403-850-1932+1 403-850-1932Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Touch and Release
1918 Kensington Rd NW #300, Calgary, AB T2N 3R5, Canada
+1 403-710-6273+1 403-710-6273Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Between Now and Zen Massage Therapy
3203 26a St SW, Calgary, AB T3E 2E4, Canada
+1 587-897-8877+1 587-897-8877Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Loving Hand Massage
3825 Elbow Dr SW, Calgary, AB T2S 2J9, Canada
+1 403-968-3608+1 403-968-3608Call to bookSauna
Spa Package
Therapeutic Hands Massage Clinic
1104 10 St SW, Calgary, AB T2R 1E2, Canada
+1 403-305-3024+1 403-305-3024Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Alberta College of Acupuncture & Traditional Chinese Medicine 阿尔伯塔针灸中医学院
628 12 Ave SW Suite #500, Calgary, AB T2R 0H6, Canada
+1 403-286-8788+1 403-286-8788Call to bookAcupuncture
Chiropractic
Dry Needling
Momentum Health National Spine & Wellness
1815 10 Ave SW, Calgary, AB T3C 0K2, Canada
+1 403-270-7252+1 403-270-7252Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Cūro Chiropractic
3005 14 St SW, Calgary, AB T2T 3V6, Canada
+1 403-465-4653+1 403-465-4653Call to bookChiropractic
Mount Royal Village Family Chiropractic, Acupuncture & Massage
1550 8 St SW Unit 505, Calgary, AB T2R 1K1, Canada
+1 403-475-6210+1 403-475-6210Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Momentum Health Westbrook - Physiotherapy Chiropractic and Massage
3320 17 Ave SW #312, Calgary, AB T3E 0B4, Canada
+1 403-454-1600+1 403-454-1600Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
Complete Chiropractic & Sports Therapy
2624 Parkdale Blvd NW, Calgary, AB T2N 3S6, Canada
+1 403-245-2686+1 403-245-2686Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Acupressure
Movement Performance & Health
2439 54 Ave SW #20, Calgary, AB T3E 1M4, Canada
+1 403-457-6683+1 403-457-6683Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Lifemark Sport Therapy Beltline
999 8 St SW #222, Calgary, AB T2R 1J5, Canada
+1 403-237-0121+1 403-237-0121Call to bookDeep Tissue Massage
Back Massage
Acupressure
Cupping Therapy
360 Brain Body Wellness Clinic
3332 20 St SW #316, Calgary, AB T2T 6T9, Canada
+1 403-262-4770+1 403-262-4770Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
The Calgary Centre for Health
1000 5 Ave SW #200, Calgary, AB T2P 4V1, Canada
+1 403-270-7001+1 403-270-7001Call to bookChiropractic
Acupuncture
Kinesio Massage Therapy Calgary
3949 17 Ave SW, Calgary, AB T3E 0C3, Canada
+1 825-994-5545+1 825-994-5545Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Marda Loop Physiotherapy
1517 34 Ave SW, Calgary, AB T2T 2B1, Canada
+1 403-243-5004+1 403-243-5004Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Calgary Muscle And Soft Tissue Clinic
10 Richard Way SW #21, Calgary, AB T3E 7M9, Canada
+1 403-764-1400+1 403-764-1400Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Springbank Skin Centre
7460 Springbank Blvd SW #230, Calgary, AB T3H 0W4, Canada
+1 403-613-7464+1 403-613-7464Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Aesthetics Pro by Mission Health Endermologie Centre
320 23 Ave SW #303, Calgary, AB T2S 0J2, Canada
+1 403-984-2789+1 403-984-2789Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Rewind Massage Therapy
805 5 Ave SW #26, Calgary, AB T2P 0N6, Canada
+1 403-333-5870+1 403-333-5870Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Healing Buddha Thai Massage
628 12 Ave SW Suite 400, Calgary, AB T2R 0H6, Canada
+1 587-429-8264+1 587-429-8264Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Inspire Wellness
4306 Richmond Rd SW #103, Calgary, AB T3E 4P6, Canada
+1 403-261-5933+1 403-261-5933Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Inhale Exhale Massage Therapy
Treaty 7 Land, 2135a 33 Ave SW, Calgary, AB T3E 1Z7, Canada
+1 403-988-8425+1 403-988-8425Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Grassroots Naturopathic Medicine Health Clinic
22 Richard Way SW, Calgary, AB T3E 7M9, Canada
+1 403-217-8898+1 403-217-8898Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Back & Body Health
4018 16 St SW, Calgary, AB T2T 4H4, Canada
+1 403-209-2225+1 403-209-2225Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
CAP Health For Life
683 10 St SW #200, Calgary, AB T2P 5G3, Canada
+1 403-455-8934+1 403-455-8934Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
VIP Beauty & Wellness Spa
1524 17 Ave SW, Calgary, AB T2T 0C8, Canada
+1 825-540-3888+1 825-540-3888Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Richmond Physiotherapy & Massage
3715 51 St SW #210, Calgary, AB T3E 6V2, Canada
+1 403-242-1111+1 403-242-1111Call to bookPhysiotherapy
Dry Needling
Whiteflame Massage and Dynamic Therapies
2005 10 Ave SW, Calgary, AB T3C 0K4, Canada
+1 403-807-5722+1 403-807-5722Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Remedial Massage
Why Knot! Massage & Wellness Calgary. SAME DAY ONLINE BOOKING
2212 4 St SW, Calgary, AB T2S 1W9, Canada
+1 403-270-0854+1 403-270-0854Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Leela Eco Spa - Marda Loop
2240 33 Ave SW Unit 260, Calgary, AB T2T 1Z8, Canada
+1 403-258-3268+1 403-258-3268Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
D&M Treatments - Permanent Makeup | Morpheus8 & Laser | Microneedling Clinic Calgary
1207 11 Ave SW #102, Calgary, AB T3C 0M5, Canada
+1 403-680-7968+1 403-680-7968Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Massage Addict | Calgary Marda Loop
1841 33 Ave SW, Calgary, AB T2T 1Z1, Canada
+1 825-205-8751+1 825-205-8751Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Breathe Massage Therapy & Total Body Health
717 7 Ave SW #120, Calgary, AB T2P 1H2, Canada
+1 403-457-3060+1 403-457-3060Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Evidence Sport and Spine North
2000 Veterans Pl NW Suite 201, Calgary, AB T3B 4N2, Canada
+1 403-210-9969+1 403-210-9969Call to bookChiropractic
Physiotherapy
Dry Needling
Aura Spa Calgary
1304 4 St SW 3rd Floor, Calgary, AB T2R 0X8, Canada
+1 587-351-0914+1 587-351-0914Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Achieve Wellness Spa
5629 Signal Hill Centre SW, Calgary, AB T3H 3P8, Canada
+1 403-290-1166+1 403-290-1166Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Osteo Massage Wellness Centre 正骨师傅
4515 Macleod Trail SW #103, Calgary, AB T2G 0A5, Canada
+1 587-968-8566+1 587-968-8566Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Foot Massage
Renovations The Spa For Men
335 18 Ave SW #115, Calgary, AB T2S 3H9, Canada
+1 403-277-1110+1 403-277-1110Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Marda Loop Naturopathic and Wellness Clinic
1519 34 Ave SW Suite 1, Calgary, AB T2T 2B1, Canada
+1 403-910-1133+1 403-910-1133Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
MUSCLE RELIEF INC.
1933 10 Ave SW Unit 201, Calgary, AB T3C 0K3, Canada
+1 403-244-2080+1 403-244-2080Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Breath Bodywork Wellness
6531 Lombardy Crescent SW, Calgary, AB T3E 5R3, Canada
+1 403-243-6610+1 403-243-6610Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
BB Wellness
227 10 St NW Unit204, Calgary, AB T2N 1V5, Canada
+1 403-818-9639+1 403-818-9639Call to bookBody Scrub
Spa Package
Sauna
Leela Boutique - 17th Ave
927 17 Ave SW, Calgary, AB T2T 0A4, Canada
+1 403-258-3268+1 403-258-3268Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Monarch Physiotherapy Clinic
3919 Richmond Rd SW Unit 8, Calgary, AB T3E 4P2, Canada
+1 587-417-5148+1 587-417-5148Call to bookPhysiotherapy
Dry Needling
Riverside Spa
110 Point McKay Crescent NW, Calgary, AB T3B 5B4, Canada
+1 403-270-7500+1 403-270-7500Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Essence Wellness Clinic - Marda Loop
3425 22 St SW #305, Calgary, AB T2T 6S8, Canada
+1 403-383-3228+1 403-383-3228Call to bookHyperbaric Oxygen Therapy
Acupuncture
Apex Massage Therapy
4 Parkdale Crescent NW Unit 100, Calgary, AB T2N 3T8, Canada
+1 403-270-7788+1 403-270-7788Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Mama Massage
460 Stewart Green SW, Calgary, AB T3H 3C8, Canada
+1 403-474-6400+1 403-474-6400Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Luna Spa & Therapeutic Massage Clinic
1235 17 Ave SW Suite 207, Calgary, AB T2T 0C2
(587) 432-5367(587) 432-5367Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Innovative Sport Medicine - Mayfair
6707 Elbow Dr SW #110, Calgary, AB T2V 0E3, Canada
+1 403-452-5757+1 403-452-5757Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Westbrook Family Chiropractic
1200 37 Street SW #23, Calgary, AB T3C 1S2, Canada
+1 403-663-0555+1 403-663-0555Call to bookChiropractic
Trinity Wellness Centre
302 Crowchild Trail NW, Calgary, AB T2N 2R5, Canada
+1 403-238-8378+1 403-238-8378Call to book
Fitness Canada Physio & Massage Centre
1935 37 Street SW #130, Calgary, AB T3E 3A4, Canada
+1 587-917-5566+1 587-917-5566Call to bookPhysiotherapy
Dry Needling
Kensington Medical Massage
1974 Kensington Rd NW, Calgary, AB T2N 3R5, Canada
+1 403-283-1850+1 403-283-1850Call to bookBody Scrub
Sauna
Spa Package
Synergy Massage
5211 Macleod Trail SW #110, Calgary, AB T2H 0J3, Canada
+1 403-604-8570+1 403-604-8570Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Reflexology
Baan Thai Massage
8-2100 4 St SW, Calgary, AB T2S 1W7, Canada
+1 403-245-3944+1 403-245-3944Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Massage RELAXUS Physio & Acupuncture
1330 15 Ave SW Unit 108, Calgary, AB T3C 3N7, Canada
+1 587-897-8585+1 587-897-8585Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Rutland Park
4.0
Average of 361 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Rutland Park with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Rutland Park, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Rutland Park area. So set a date while you're there too.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 1 hour and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Rutland Park easily on Fresha's website or mobile app.
It's all green lights now. Time to go to your Rutland Park massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Canada salon managers you know, tell them about our free scheduling software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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