Best Deep Tissue Massages near me in Spring Valley, Hamilton
One venue offering Deep Tissue Massages in Spring Valley, Hamilton See map
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FOOT KNEE BACK CLINIC
3 Wilson St E, Ancaster, ON L9G 2B3, Canada
+1 905-304-6556+1 905-304-6556Call to bookChiropractic
Physiotherapy
Dry Needling
Arthritis & Sports Medicine Centre; ASMC
49 Wilson St W Unit 7, Ancaster, ON L9G 1N1, Canada
+1 905-648-6500+1 905-648-6500Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Total Health Physio
102-1144 Wilson St W, Ancaster, ON L9G 3K9, Canada
+1 905-304-0044+1 905-304-0044Call to bookChiropractic
Physiotherapy
Dry Needling
240 Performance Care Centre
240 Wilson St E Unit 6, Ancaster, ON L9G 2B8, Canada
+1 905-304-7276+1 905-304-7276Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Meadowlands Physiotherapy
26 Legend Ct Unit 8, Ancaster, ON L9K 1J3, Canada
+1 905-304-4430+1 905-304-4430Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Dia Physio Care & Wellness Center
1030 Lower Lions Club Rd, Hamilton, ON L9H 5E3, Canada
+1 289-238-9191+1 289-238-9191Call to bookDry Needling
Physiotherapy
The Spa at Ancaster
343 Wilson St E, Ancaster, ON L9G 2C1, Canada
+1 905-648-1443+1 905-648-1443Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tina Tong Registered Massage Therapy
326 Wilson St E, Ancaster, ON L9G 2C2, Canada
+1 647-970-8591+1 647-970-8591Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Bodywise Health & Rehab
385 Wilson St E #102, Ancaster, ON L9G 2C1, Canada
+1 289-442-7332+1 289-442-7332Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Massage Addict
1179 Wilson St W Unit 5, Ancaster, ON L9G 3K9, Canada
+1 289-239-9292+1 289-239-9292Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Spring Valley
4.0
Average of 1,791 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Spring Valley with Fresha
We've made it easy to find the best massage places in Spring Valley. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
Picture this: finding your perfect massage place in Spring Valley without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Spring Valley should cost around $70, and plan on spending up to 1 hour 10 minutes at your session.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Canada. One of the 110,000 businesses already using Fresha's free scheduling app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Spring Valley. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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