Best Deep Tissue Massages near me in Ajax Waterfront, Toronto
Choose from 2 venues offering Deep Tissue Massages near you in Ajax Waterfront, Toronto See map
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Fresh Touch Med Spa
31 Barr Rd unit#2, Ajax, ON L1S 3Y1, Canada
+1 905-239-8477+1 905-239-8477Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Harwood Chiropractic & Massage Centre
676 Monarch Ave Unit 7, Ajax, ON L1S 4S2, Canada
+1 905-683-8695+1 905-683-8695Call to bookAcupuncture
Chiropractic
Dry Needling
Mind Body Wellness & Massage Therapy
381 Westney Rd S Unit 4, Ajax, ON L1S 6M6, Canada
+1 905-426-6606+1 905-426-6606Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Darren T. Stevens R.M.T.
785 Westney Rd S Unit 1, Ajax, ON L1S 7G1, Canada
+1 905-427-5119+1 905-427-5119Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Ajax Family Physiotherapy and Chiropractic Sports Medicine Centre
520 Westney Rd S #7, Ajax, ON L1S 6W4, Canada
+1 905-239-7700+1 905-239-7700Call to bookChiropractic
Physiotherapy
Dry Needling
Whole Body and Mind
467 Westney Rd S #6, Ajax, ON L1S 6V7, Canada
+1 905-686-9000+1 905-686-9000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Health First Family Chiropractic
1020 Brock Rd Unit 1008, Pickering, ON L1W 3H2, Canada
+1 289-275-8916+1 289-275-8916Call to bookWeight Loss Program
Plus Ultra Therapy - Pickering-Ajax Massage Therapy, Corrective Exercise, Rehab
1885 Clements Rd Unit 256, Pickering, ON L1W 3V4, Canada
+1 647-622-1755+1 647-622-1755Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Ajax Rehabilitation Centre
235 Bayly St W, Ajax, ON L1S 3K3, Canada
+1 905-686-9081+1 905-686-9081Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Westney Spine Care and Wellness Centre
15 Westney Rd N #2, Ajax, ON L1T 1P4, Canada
+1 905-239-9232+1 905-239-9232Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
End 2 End Therapy and Performance
1755 Plummer St unit 4, Pickering, ON L1W 3S1, Canada
+1 905-409-3099+1 905-409-3099Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Therapeutic Massage
Lifemark Physiotherapy Harwood & Clements
601 Harwood Ave S, Ajax, ON L1S 2J5, Canada
(866) 778-9594(866) 778-9594Call to bookPhysiotherapy
Dry Needling
The Facial Place
1084 Salk Rd #4, Pickering, ON L1W 4B6, Canada
+1 905-831-9700+1 905-831-9700Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Harwood Health & Wellness
19 Harwood Ave S 2nd Floor, Ajax, ON L1S 2B9, Canada
+1 905-231-9424+1 905-231-9424Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Durham Orthopedic & Sports Injury Clinic
60 Randall Dr, Ajax, ON L1S 6L3, Canada
+1 905-428-7800+1 905-428-7800Call to bookPhysiotherapy
Dry Needling
Rowena Ocasion, RMT --Chrysolite Wellness Massage Therapy
3 Harwood Ave S #201, Ajax, ON L1S 2C1, Canada
+1 905-550-1297+1 905-550-1297Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Sports Massage
Dr. Stephanie Harrison, Durham Sport And Wellness, Active Release Technique Provider
255 Salem Rd S Unit 6, Ajax, ON L1Z 2C9, Canada
+1 905-683-1616+1 905-683-1616Call to bookChiropractic
Dry Needling
Myokinesis Therapies
3 Harwood Ave S #201, Ajax, ON L1S 2C1, Canada
+1 647-938-6149+1 647-938-6149Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Boyd's Massage Therapy
9 Dingley Ct, Ajax, ON L1S 6B5, Canada
+1 905-391-9390+1 905-391-9390Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Balanced Health & Wellness
1635F Bayly St #7, Pickering, ON L1W 0B1, Canada
+1 905-831-8531+1 905-831-8531Call to bookChiropractic
Physiotherapy
Dry Needling
Ajax Chiropractic & Wellness
314 Harwood Ave S #20, Ajax, ON L1S 2J1, Canada
+1 905-426-9004+1 905-426-9004Call to bookAcupuncture
Chiropractic
Dry Needling
Wellness Connection
274 MacKenzie Ave, Ajax, ON L1S 2E9, Canada
+1 905-426-8503+1 905-426-8503Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Pickering Village Chiropractic & Massage Therapy Clinic
8 Old Kingston Rd, Ajax, ON L1T 2Z7, Canada
+1 905-427-3202+1 905-427-3202Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Massage Addict | Ajax Durham Centre
170 Kingston Rd E Unit A1A, Ajax, ON L1Z 1E5, Canada
+1 905-686-3944+1 905-686-3944Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
The One's Spa
981 Brock Rd #6, Pickering, ON L1W 3A4, Canada
+1 905-837-8008+1 905-837-8008Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Pickering Angels Spa
905 Dillingham Rd #3, Pickering, ON L1W 3X1, Canada
+1 905-420-0320+1 905-420-0320Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Pickering Spa
1050 Brock Rd #25, Pickering, ON L1W 3X4, Canada
+1 905-831-3188+1 905-831-3188Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in Ajax Waterfront
4.0
Average of 1,339 reviews of 2 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Ajax Waterfront with Fresha
Book a massage appointment in Ajax Waterfront as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And it’s no wonder customers are turning to Fresha for their massage needs in Ajax Waterfront. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Ajax Waterfront. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Ajax Waterfront, or in Canada. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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