Best Deep Tissue Massages near me in Old Town, Toronto
Choose from 3 venues offering Deep Tissue Massages near you in Old Town, Toronto See map
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Connected Health & Skin
331 Queen St E, Toronto, ON M5A 1S9, Canada
+1 416-477-7546+1 416-477-7546Call to bookDermal Fillers
Mesotherapy
IPL Treatment
Laser Resurfacing
Trilogy Physiotherapy - Downtown Toronto
366 Adelaide St E #101, Toronto, ON M5A 3X9, Canada
+1 416-504-8383+1 416-504-8383Call to bookAcupuncture
Physiotherapy
Dry Needling
Bahn Thai Spa Traditional Thai Massage and Wellness Centre
136 Adelaide St E, Toronto, ON M5C 1K9, Canada
+1 416-594-3406+1 416-594-3406Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Bode Spa for men
156 Parliament St, Toronto, ON M5A 2Z1, Canada
+1 647-688-0338+1 647-688-0338Call to bookSauna
Spa Package
Body Scrub
Body Wrap
King Street Massage and Wellness
84 Adelaide St E, Toronto, ON M5C 1K9, Canada
+1 647-831-4321+1 647-831-4321Call to book
Hand & Stone Massage and Facial Spa - Toronto Jarvis Adelaide
81 Jarvis St #100, Toronto, ON M5A 1M9, Canada
+1 647-350-4263+1 647-350-4263Call to bookBody Wrap
Spa Package
Body Scrub
Sauna
Village Rehab Team - Liberty Village Location
171 E Liberty St Unit 102, Toronto, ON M6K 3P6, Canada
+1 416-530-1234+1 416-530-1234Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Yorkville Sports Medicine Clinic
55 Avenue Rd Suite 2000A, Toronto, ON M5R 3L2, Canada
+1 416-880-7246+1 416-880-7246Call to bookDry Needling
Chiropractic
Physiotherapy
Step Up Massage & Rehab - Adelaide
218 Adelaide St W #200, Toronto, ON M5H 1W7, Canada
+1 416-300-8020+1 416-300-8020Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
For Health's Sake
465 Queen St W Floor 2nd, Toronto, ON M5V 2A9, Canada
+1 647-496-0489+1 647-496-0489Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
Acupuncture Center Toronto
12 Cumberland St #300, Toronto, ON M4W 1J5, Canada
+1 416-557-8511+1 416-557-8511Call to bookDry Needling
Acupuncture
Push Pounds Sports Medicine - Toronto Physiotherapy, Chiropractic and Sports Medicine Clinic
Floor Mezzanine, 55 University Ave M002, Toronto, ON M5J 2H7, Canada
+1 416-722-3393+1 416-722-3393Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Step Up Massage & Rehab - Yonge & Bloor
53 Hayden St, Toronto, ON M4Y 2P2, Canada
+1 416-800-1183+1 416-800-1183Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ace Sports Clinic
1 St Clair Ave W #302, Toronto, ON M4V 1K6, Canada
+1 833-266-5223+1 833-266-5223Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Triangle Physiotherapy King West
980 King St W, Toronto, ON M6K 3N2, Canada
+1 416-548-5408+1 416-548-5408Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Bloor Park Physiotherapy and Rehabilitation
726 Bloor St W Unit 209, Toronto, ON M6G 4A1, Canada
+1 647-368-4400+1 647-368-4400Call to bookPhysiotherapy
Dry Needling
Acupuncture
New Happy Feet Spa
128 1/2 Cumberland St, Toronto, ON M5R 1A6, Canada
+1 416-925-9968+1 416-925-9968Call to bookBody Scrub
Sauna
Spa Package
Foundation Physiotherapy & Wellness
383 Front St W, Toronto, ON M5V 3S8, Canada
+1 647-350-5800+1 647-350-5800Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Axis Therapy & Performance - Physiotherapy, Chiropractor, Massage Therapy, Naturopath Riverdale
377 Broadview Ave Unit 101, Toronto, ON M4K 2M7, Canada
+1 416-462-0005+1 416-462-0005Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Reflexology
Myodetox Yorkville
55 Avenue Rd, Toronto, ON M5R 3L2, Canada
+1 647-952-8216+1 647-952-8216Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
The Hip Joint: a movement clinic
181 Carlaw Ave #304, Toronto, ON M4M 2S1, Canada
+1 416-461-4227+1 416-461-4227Call to bookAcupuncture
Chiropractic
Physiotherapy
wellbe family wellness
1059 Gerrard St E, Toronto, ON M4M 1Z7, Canada
+1 416-831-7547+1 416-831-7547Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Myodetox CityPlace
22 Capreol Ct, Toronto, ON M5V 4A3, Canada
+1 647-493-8957+1 647-493-8957Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Ossington Chiropractic and Rehabilitation (OCR)
145 Ossington Ave, Toronto, ON M6J 2Z6, Canada
+1 647-972-4476+1 647-972-4476Call to bookPhysiotherapy
Acupuncture
Chiropractic
Yoga Mamas
1402 Queen St E Suite D, Toronto, ON M4L 1C9, Canada
+1 416-406-0116+1 416-406-0116Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Prenatal Massage
Athlete's Care Sports Medicine Centres - Richmond & John
310 Richmond St W Suite 3, Toronto, ON M5V 1X2, Canada
+1 416-546-8994+1 416-546-8994Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Foundation Physiotherapy & Wellness - Corktown
514 King St E, Toronto, ON M5A 1M1, Canada
+1 647-946-1103+1 647-946-1103Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
155 University Ave Suite 303, Toronto, ON M5H 3B7, Canada
+1 416-306-1111+1 416-306-1111Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
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[mend]physio
270 Carlaw Ave #101, Toronto, ON M4M 3L1, Canada
+1 647-347-6363+1 647-347-6363Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Kinetic Labs - Physiotherapy, Chiropractic and Massage Therapy Clinic
8 Bonnycastle St, Toronto, ON M5A 3Y4, Canada
+1 647-494-5789+1 647-494-5789Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
The Spruce Wellness Clinic
866 Bathurst St, Toronto, ON M5R 3G3, Canada
+1 416-538-3883+1 416-538-3883Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Modo Yoga Uptown
1073 Yonge St 3rd floor, Toronto, ON M4W 2L2, Canada
+1 416-868-9642+1 416-868-9642Call to book
Vivita Apothecary & Fassage
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 647-716-8386+1 647-716-8386Call to book
BC Wellness Massage Therapy
100 King St W 57th Floor, Intelligent Office, Suite 5700, Toronto, ON M5X 1G5, Canada
+1 416-575-8573+1 416-575-8573Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Holistic Connection- Registered Massage Therapy & Wellness Clinic
500 King St W 3rd floor, Toronto, ON M5V 1L9, Canada
+1 416-602-3658+1 416-602-3658Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
PinPoint- Infinity Health Downtown Toronto: Walk in/Medical Clinic & Rehab Centre
39 Lower Simcoe St, Toronto, ON M5J 3A6, Canada
+1 416-504-0628+1 416-504-0628Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Foot Massage
Myodetox PATH
130 King Street West CL02, Toronto, ON M5X 2A2, Canada
+1 647-360-4551+1 647-360-4551Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
The Well Adjusted Chiropractic Centre
69 Yonge St #301, Toronto, ON M5E 1K3, Canada
+1 416-504-8880+1 416-504-8880Call to bookChiropractic
Shift Bodywork and Performance Care
388 Carlaw Ave Unit #303, Toronto, ON M4M 2T4, Canada
+1 647-350-2639+1 647-350-2639Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Master Your Mind - HOLISTIC HEALING AND WELLNESS , Stress, Depression, Anxiety, Insomnia ON QUEENS QUAY
500 Queens Quay W Suite 108W, Toronto, ON M5V 3K8, Canada
+1 416-888-5209+1 416-888-5209Call to book
Physio DNA - Toronto Physiotherapy Clinic
116 Spadina Ave. Unit 201, Toronto, ON M5V 2K6, Canada
+1 416-594-6889+1 416-594-6889Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
The Athlete's Grid
18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada
+1 647-236-3227+1 647-236-3227Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Momentum SportMed and Wellness | Toronto
717 Bay St, unit B1A Street Level, Toronto, ON M5G 2J9, Canada
+1 416-591-0999+1 416-591-0999Call to bookPhysiotherapy
Bisa Dobson Massage Therapy
2 College St unit 102, Toronto, ON M5G 1K3, Canada
+1 647-352-0863+1 647-352-0863Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
ONE80 Health
35 A Hazelton Ave, Toronto, ON M5R 2E3, Canada
+1 647-560-4495+1 647-560-4495Call to bookPhysiotherapy
Dry Needling
Chiropractic
Wellington Healthcare
54 Wellington St E, Toronto, ON M5E 1C7, Canada
+1 416-366-5660+1 416-366-5660Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Royal Physiotherapy Clinic
Concourse Level, 130 Adelaide St W, Toronto, ON M5H 3P5, Canada
+1 416-361-6142 ext. 204+1 416-361-6142 ext. 204Call to bookDry Needling
Physiotherapy
Haven Therapeutic Massage
390 Dupont St Suite 203, Toronto, ON M5R 1V9, Canada
+1 647-270-5846+1 647-270-5846Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
TuiNa Plus Massage Therapy
65 Wellesley St E Suite 408 The Village Centre, Toronto, ON M4Y 1G7, Canada
+1 647-509-6888+1 647-509-6888Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
All Access Health & Fitness
423 Danforth Ave, Toronto, ON M4K 1P1, Canada
+1 647-368-8077+1 647-368-8077Call to bookPhysiotherapy
Dry Needling
Chiropractic
Matthew Chu, RMT
92 D'Arcy St Unit#2, Toronto, ON M5T 1K1, Canada
+1 647-918-4529+1 647-918-4529Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Harmony Massage and Wellness
350 Queen St W Floor 2, Toronto, ON M5V 2A2, Canada
+1 416-837-7730+1 416-837-7730Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Rebalance Sports Medicine Physiotherapy & Chiropractic - Downtown Toronto
110 Yonge St #905, Toronto, ON M5C 1T4, Canada
+1 416-777-9999+1 416-777-9999Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Tachyon Healing Centre
82 Power St unit 102, Toronto, ON M5A 3R3, Canada
+1 416-427-9554+1 416-427-9554Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Therapeutic Massage
Peak Physio and Sports Rehab
121 King St W B132, Toronto, ON M5H 3T9, Canada
+1 647-352-7325+1 647-352-7325Call to bookChiropractic
Physiotherapy
Dry Needling
Restoracare Health
East Tower, 130 Queens Quay E Unit.1003 (Tower E 10th Floor, Toronto, ON M5A 0P6, Canada
+1 416-304-9888+1 416-304-9888Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
4Seasons Massage Therapy & Acupuncture
2 Carlton St. 720 Floor 7, Toronto, ON M5B 1J3, Canada
+1 416-944-3784+1 416-944-3784Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Circle Care Physiotherapy & Health Group
1000 Gerrard St E, Toronto, ON M4M 3G6, Canada
+1 416-461-9299+1 416-461-9299Call to bookAcupuncture
Chiropractic
Physiotherapy
Apex Physiotherapy & Massage
55 St Clair Ave W Suite 230, Toronto, ON M4V 2Y7, Canada
+1 416-927-9954+1 416-927-9954Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Kampo Health - Acupuncture and Chinese Medicine
1240 Bay St. Suite 403, Toronto, ON M5R 2A7, Canada
+1 647-779-1919+1 647-779-1919Call to bookAcupuncture
b-Stretched Church and Charles - Physiotherapists, Chiropractors, Acupuncture, Massage, Exercise
73 Charles St E, Toronto, ON M4Y 1V2, Canada
+1 416-901-0112+1 416-901-0112Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Holistic Move | Tim Wong | Toronto Massage Therapy & Personal Training
80 Bloor St W Suite 200, Room 1, Toronto, ON M5S 2V1, Canada
+1 647-955-6336+1 647-955-6336Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Chanda Rmt and Spa
705 King St W, Toronto, ON M5V 2W8, Canada
+1 647-278-2524+1 647-278-2524Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Sports Massage
Toronto Community Massage and Wellness (Previously Kindred Therapy)
489 College St Unit 206, Toronto, ON M6G 1A5, Canada
+1 647-556-0264+1 647-556-0264Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Balance Health Group
1789 Queen St E Unit 6, Toronto, ON M4L 3Y3, Canada
+1 416-698-3157+1 416-698-3157Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Remedial Massage
Catalyst Health
162 Cumberland St #49, Toronto, ON M5R 3N5, Canada
+1 647-351-0101+1 647-351-0101Call to bookTed Thomas Registered Massage Therapist
572 Bloor St W Suite 201, Toronto, ON M6G 1K1, Canada
+1 416-738-8592+1 416-738-8592Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Andrew Foster RMT
189 Parkmount Rd, Toronto, ON M4J 4V5, Canada
+1 416-778-7533+1 416-778-7533Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Couples Massage
Sage Health and Wellness
12 Irwin Ave Suite 200, Toronto, ON M4Y 1K9, Canada
+1 416-926-8794+1 416-926-8794Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
East Toronto Orthopaedic & Sports Injury Clinic - Greektown
702 Pape Ave, Toronto, ON M4K 3S7, Canada
+1 866-921-8767+1 866-921-8767Call to bookDry Needling
Physiotherapy
Ekaterina RMT and Lymphatic Drainage
10 Roden Pl, Toronto, ON M5B 1T7, Canada
+1 647-783-7015+1 647-783-7015Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Aligned One Wellness
698 Danforth Ave, Toronto, ON M4J 1L1, Canada
+1 647-448-7663+1 647-448-7663Call to bookChiropractic
Step Up Massage & Rehab - Yonge & St. Clair
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Cupping Therapy
FORTE Massage Therapy
555 Bloor St W Suite 5, Toronto, ON M5S 1Y6, Canada
+1 647-876-1232+1 647-876-1232Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Advanced Therapeutics Wellness
1398 Queen St E, Toronto, ON M4L 1C9, Canada
+1 416-469-3879+1 416-469-3879Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Zen and Tonic
455 Front Street East, Entrance off of, Mill St unit S121, Toronto, ON M5A 0G4, Canada
+1 647-348-9777+1 647-348-9777Call to bookAcupuncture
Chiropractic
The Centre for Fitness, Health and Performance
1 St Clair Ave E #1001, Toronto, ON M4T 2V7, Canada
+1 416-972-6279+1 416-972-6279Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Rosedale Wellness Centre
120 Bloor St E #105, Toronto, ON M4W 1B7, Canada
+1 647-692-2775+1 647-692-2775Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Cornerstone Physiotherapy - Downtown Toronto
55 University Ave #1710, Toronto, ON M5J 2H7, Canada
+1 416-363-1975+1 416-363-1975Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Step Up Massage & Rehab - Yonge & Wellington
32 Wellington St E, Toronto, ON M5E 1C6, Canada
+1 416-800-1268+1 416-800-1268Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
For Health's Sake
1238 Queen St E Suite 200, Toronto, ON M4L 1C3, Canada
+1 647-559-1462+1 647-559-1462Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
S1nergy Performance Therapy
36 Blue Jays Way, Toronto, ON M5V 3T3, Canada
+1 416-938-9964+1 416-938-9964Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
Ellin Kang RMT
106 Cumberland St 3rd Floor, Toronto, ON M5R 1A6, Canada
+1 647-877-7277+1 647-877-7277Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Tyleen Li RMT Registered Massage Therapist Clinic - Private Practice
19 Brick Ct, Toronto, ON M4L 3X7, Canada
+1 416-356-7550+1 416-356-7550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Myotherapy Toronto, Registered Massage Therapy
800 Bathurst St Unit 204, Toronto, ON M5R 3M8, Canada
+1 416-892-2856+1 416-892-2856Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Dr. Peter Johnston and Associates
2 Carlton St. Suite 602, Toronto, ON M5B 1J3, Canada
+1 416-220-8463+1 416-220-8463Call to bookAcupuncture
Chiropractic
The Daydream Massage Therapy Studio
310 Danforth Ave, Toronto, ON M4K 1N6, Canada
+1 416-655-7405+1 416-655-7405Call to bookDeep Tissue Massage
Acupressure
Couples Massage
Ayurvedic Massage
360 Healing Centre
360 King St E, Toronto, ON M5A 1K9, Canada
+1 416-360-1300+1 416-360-1300Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Reflexology
Alana Bentham, RMT
45 St Clair Ave W Suite#102, Toronto, ON M4V 1K9, Canada
+1 416-560-7117+1 416-560-7117Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Liliana Cozma, RMT ( Relaxzention Massage Therapy), Summerhill
1246 Yonge St #303, Toronto, ON M4T 1W5, Canada
+1 647-965-7455+1 647-965-7455Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jun Ichino RMT
250 Yonge St Suite 2201, Toronto, ON M5B 2L7, Canada
+1 437-982-1262+1 437-982-1262Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Sports Massage
St.Clair Body In Tune
50 St Clair Ave E 4th floor, Toronto, ON M4T 1M9, Canada
+1 437-880-7843+1 437-880-7843Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Sports Massage
Peridot Wellness
626 King St W #201, Toronto, ON M5V 1M5, Canada
+1 647-640-8422+1 647-640-8422Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Sports Massage
Groove Performance Therapy
508 King St E, Toronto, ON M5A 1M1, Canada
+1 647-269-2067+1 647-269-2067Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Therapeutic Massage
The Treatment | RMT Clinic
1150 Yonge St 2nd Floor, Toronto, ON M4W 2L9, Canada
+1 416-821-6285+1 416-821-6285Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Top reviews of Deep Tissue Massages near you in Old Town
4.0
Average of 531 reviews of 2 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Old Town with Fresha
Fresha is your personal treasure trove of first-rate massage places in Old Town. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Life's too short to be searching for the best wellness, beauty and nails treatments in Old Town all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Old Town and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $110 on average in Old Town. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We're only just getting started at Fresha. With highly successful appointment booking system for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Old Town, Canada, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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