Best Deep Tissue Massages near me in West Bend, Toronto
Choose from 5 venues offering Deep Tissue Massages near you in West Bend, Toronto See map
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Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookAcupuncture
Chiropractic
Physiotherapy
Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210+1 416-525-5210Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Antidote Wellness Lab
2843 Dundas St W, Toronto, ON M6P 1Y6, Canada
+1 416-604-1114+1 416-604-1114Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Back Massage
Bloor Keele Chiropractic
1730 Bloor St W #3, Toronto, ON M6P 1B3, Canada
+1 416-763-3000+1 416-763-3000Call to bookAcupuncture
Chiropractic
Village Rehab Team - Liberty Village Location
171 E Liberty St Unit 102, Toronto, ON M6K 3P6, Canada
+1 416-530-1234+1 416-530-1234Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Triangle Physiotherapy King West
980 King St W, Toronto, ON M6K 3N2, Canada
+1 416-548-5408+1 416-548-5408Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Ossington Chiropractic and Rehabilitation (OCR)
145 Ossington Ave, Toronto, ON M6J 2Z6, Canada
+1 647-972-4476+1 647-972-4476Call to bookChiropractic
Acupuncture
Physiotherapy
Humber Bay Physio Inc
2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada
+1 647-352-9444+1 647-352-9444Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Bloor Park Physiotherapy and Rehabilitation
726 Bloor St W Unit 209, Toronto, ON M6G 4A1, Canada
+1 647-368-4400+1 647-368-4400Call to bookAcupuncture
Physiotherapy
Dry Needling
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, Toronto, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Running Physio
8 Gladstone Ave Unit 2, Toronto, ON M6J 0B3, Canada
+1 416-530-0555+1 416-530-0555Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
PhysioPlus Health Group
2489 Bloor St W Theatre, Toronto, ON M6S 1R6, Canada
+1 437-886-3015+1 437-886-3015Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Anatomica // Massage Therapy, Acupuncture, Chiropractic, Physiotherapy, Osteopath and Naturopathic Medicine
1302 Bloor St W, Toronto, ON M6H 1N9, Canada
+1 416-890-1505+1 416-890-1505Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Athlete's Care Sports Medicine Centres - Liberty Village
1209 King St W #4, Toronto, ON M6K 1G2, Canada
+1 416-588-5880+1 416-588-5880Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Remedial Massage
St.Clairwest Physiotherapy
1466 Bathurst St #306, Toronto, ON M5R 3S3, Canada
+1 416-532-0555+1 416-532-0555Call to bookAcupuncture
Physiotherapy
Dry Needling
The Runner's Academy
918 St Clair Ave W A, Toronto, ON M6C 1C6, Canada
+1 437-889-5440+1 437-889-5440Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Synergy Sports Medicine and Rehabilitation
235 Wallace Ave, Toronto, ON M6H 1V5, Canada
+1 416-703-3525+1 416-703-3525Call to bookAcupuncture
Chiropractic
Physiotherapy
Core Wellness Centre
726 St Clair Ave W, Toronto, ON M6C 1B3, Canada
+1 416-479-8311+1 416-479-8311Call to bookDry Needling
Physiotherapy
Chiropractic
Union Yoga + Wellness
956 Bloor St W, Toronto, ON M6H 1L6, Canada
+1 416-516-0909+1 416-516-0909Call to book
Modo Yoga St Clair West
934 St Clair Ave W, Toronto, ON M6C 1C8, Canada
+1 647-343-8811+1 647-343-8811Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
Trilogy Physiotherapy - West
10 Neighbourhood Ln. Unit 6B, Etobicoke, ON M8Y 0A4, Canada
+1 416-232-2343+1 416-232-2343Call to bookPhysiotherapy
Dry Needling
Nicki Iskander, RMT
209 Dunn Ave, Toronto, ON M6K 2S1, Canada
+1 416-931-4363+1 416-931-4363Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Remedial Massage
The Spruce Wellness Clinic
866 Bathurst St, Toronto, ON M5R 3G3, Canada
+1 416-538-3883+1 416-538-3883Call to bookChiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
MedRehab Group Physiotherapy - West Toronto
1670 Dufferin St Suite B03, Toronto, ON M6H 3M2, Canada
+1 289-278-8670+1 289-278-8670Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Remedial Massage
Manual Medicine Massage Therapy
14 Hartley Ave, Toronto, ON M6E 4E6, Canada
+1 647-907-7843+1 647-907-7843Call to bookDeep Tissue Massage
Cupping Therapy
Thai Massage
Swedish Massage
MyoCare Registered Massage Therapy
1073 Bathurst St, Toronto, ON M5R 3G8, Canada
+1 416-995-6601+1 416-995-6601Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Vivita Apothecary & Fassage
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 647-716-8386+1 647-716-8386Call to book
Waterfront Physio and Rehab
160 Marine Parade Dr. #MP6, Toronto, ON M8V 0J3, Canada
+1 416-252-4855+1 416-252-4855Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
The Athlete's Grid
18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada
+1 647-236-3227+1 647-236-3227Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Haven Therapeutic Massage
390 Dupont St Suite 203, Toronto, ON M5R 1V9, Canada
+1 647-270-5846+1 647-270-5846Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Pure + Simple King West
725 King St W, Toronto, ON M5V 2W9, Canada
+1 416-366-8558+1 416-366-8558Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Lifemark Physiotherapy Bathurst & St. Clair
1500 Bathurst St, York, ON M5P 3L3, Canada
+1 866-896-5357+1 866-896-5357Call to bookAcupuncture
Physiotherapy
Dry Needling
The Clinic at Ossington
727 Dovercourt Rd, Toronto, ON M6H 2W7, Canada
+1 647-348-3029+1 647-348-3029Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Onsite Chair Massages At Work & Events - GTA Mobile Massage
2248 Keele St Unit #2, North York, ON M6M 3Y9, Canada
+1 647-980-0787+1 647-980-0787Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Body Co. Toronto - Physiotherapy & Wellness Clinic
3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9, Canada
+1 416-572-0479+1 416-572-0479Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Marlee Physio & Wellness Clinic
145 Marlee Ave Unit B, Toronto, ON M6B 3H3, Canada
+1 416-782-4747+1 416-782-4747Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Ted Thomas Registered Massage Therapist
572 Bloor St W Suite 201, Toronto, ON M6G 1K1, Canada
+1 416-738-8592+1 416-738-8592Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Toronto Community Massage and Wellness (Previously Kindred Therapy)
489 College St Unit 206, Toronto, ON M6G 1A5, Canada
+1 647-556-0264+1 647-556-0264Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Oona Wellness Group - Toronto
656 The Queensway, Toronto, ON M8Y 1K7, Canada
+1 416-960-5656+1 416-960-5656Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookPhysiotherapy
Chiropractic
Acupuncture
King Liberty Health Centre
131 Jefferson Ave, Toronto, ON M6K 3E4, Canada
+1 647-350-2932+1 647-350-2932Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Lymphatic Drainage Massage
Chanda Rmt and Spa
705 King St W, Toronto, ON M5V 2W8, Canada
+1 647-278-2524+1 647-278-2524Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Clinic at Christie
672 Dupont St Unit 106, Toronto, ON M6G 1Z6, Canada
+1 416-536-8000+1 416-536-8000Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Ms Jane Thai Massage Toronto
378 Roncesvalles Ave, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Andre DeCairos, RMT
Legion Rd N, Mimico-Queensway, ON M8Y 0A2, Canada
+1 416-707-4532+1 416-707-4532Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
FORTE Massage Therapy
555 Bloor St W Suite 5, Toronto, ON M5S 1Y6, Canada
+1 647-876-1232+1 647-876-1232Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Mimico Physiotherapy and Chiropractic Clinic
268 Manitoba St Unit 7, Etobicoke, ON M8Y 4G9, Canada
+1 647-351-4000+1 647-351-4000Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Dry Needling
WSB massage & wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
JCJ Massage Therapy
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-560-1597+1 647-560-1597Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Chinese Massage
Wildflower Healing Arts - Registered Massage Therapy (RMT)
2a Crang Ave, Toronto, ON M6E 2Z7, Canada
+1 416-653-4944+1 416-653-4944Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Nest Yoga + Massage
2186 Bloor Street West, Upper Level, Toronto, ON M6S 1N3, Canada
+1 647-348-6378+1 647-348-6378Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Reflexology
Health Haven Clinic
568 St Clair Ave W, Toronto, ON M6C 1A5, Canada
+1 416-551-4486+1 416-551-4486Call to bookAcupuncture
Chiropractic
Brian Murray, RMT
1217 St Clair Ave W unit 111BLL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Calvin Lee RMT
688 Bloor St W Unit 1, Toronto, ON M6G 1L2, Canada
+1 647-907-9822+1 647-907-9822Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Carly Holland RMT
Within Laneway Wellness, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Conquer Clinic
2100 Bloor St W, Toronto, ON M6S 1M7, Canada
+1 647-532-6232+1 647-532-6232Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Myotherapy Toronto, Registered Massage Therapy
800 Bathurst St Unit 204, Toronto, ON M5R 3M8, Canada
+1 416-892-2856+1 416-892-2856Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Verdure Massage Therapy
1120 Eglinton Ave W, Toronto, ON M6C 2E2, Canada
+1 647-250-1720+1 647-250-1720Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Sandy Antunes @ Inspired Wellness
Inspired Wellness, 822 Richmond St W #102, Toronto, ON M5R 1V9, Canada
+1 416-876-4642+1 416-876-4642Call to bookChiropractic
Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Therapeutic Massage
b-Stretched Queen West - Physio, Chiro, Acu, Massage, Exercise, Stretch Therapy
761 Queen St W, Toronto, ON M6J 1G1, Canada
+1 416-901-0106+1 416-901-0106Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Laneway Wellness
Laneway Access, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
North Brentwood Massage Therapy Clinic
5 Brentwood Rd N, Etobicoke, ON M8X 2B5, Canada
+1 647-933-6268+1 647-933-6268Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Lymphatic Drainage Massage
Origin Wellness
1080 Dovercourt Rd, Toronto, ON M6H 2X8, Canada
+1 647-479-4129+1 647-479-4129Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Swedish Massage
Body in Tune
171 E Liberty St #133, Toronto, ON M6K 3P6, Canada
+1 416-588-0733+1 416-588-0733Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Tahmina Reza, Massage Therapy & Manual Osteopathy
2477 Bloor St W 2nd Floor, Toronto, ON M6S 1P7, Canada
+1 647-975-7392+1 647-975-7392Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Foundation Physiotherapy & Wellness - Etobicoke Lakeshore
inside Citrus Medical, 2240 Lake Shore Blvd W Unit #107, Etobicoke, ON M8V 0B1, Canada
+1 416-847-9112+1 416-847-9112Call to bookChiropractic
Physiotherapy
Dry Needling
California Sun Spa
2198A Bloor St W, Toronto, ON M6S 1N4, Canada
+1 416-762-7772+1 416-762-7772Call to bookBody Wrap
Infrared Sauna
Cryotherapy
Body Scrub
East Woods Acupuncture and Massage
673 The Queensway, Etobicoke, ON M8Y 1K8, Canada
+1 416-901-0880+1 416-901-0880Call to bookAcupuncture
Dry Needling
Physio DNA - Toronto Physiotherapy Clinic
2360 Bloor St W, Toronto, ON M6S 1P3, Canada
+1 416-762-7466+1 416-762-7466Call to bookChiropractic
Dry Needling
Physiotherapy
Merritt Mobile Massage RMT (GTA)
2261 Bloor St W 2nd Floor, Toronto, ON M6S 1N8, Canada
+1 647-267-4561+1 647-267-4561Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Thai Massage
Platinum Health & Wellness
955 Queen St W #111, Toronto, ON M6J 1G9, Canada
+1 647-351-7282+1 647-351-7282Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Acupuncture
FIXD Registered Massage Therapy Clinic
675 King St W Unit 210, Toronto, ON M5V 1M9, Canada
+1 416-858-6702+1 416-858-6702Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Shaun Young RMT
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 416-937-8821+1 416-937-8821Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Back Massage
King West Massage
725 King St W, Toronto, ON M5V 2W9, Canada
+1 416-294-7970+1 416-294-7970Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Body & Soul Massage Therapy
2195 Bloor St W A, Toronto, ON M6S 1N2, Canada
+1 416-761-9000+1 416-761-9000Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Bloom Health Clinic
388 Roncesvalles Ave, Toronto, ON M6R 2M9, Canada
+1 416-519-6432+1 416-519-6432Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Seraphic Massage Therapy
1209 College St, Toronto, ON M6H 1C1, Canada
+1 416-537-5556+1 416-537-5556Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
MM Footcare Massage & Physio
2350 Dufferin St, York, ON M6E 3S6, Canada
+1 647-618-5776+1 647-618-5776Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Chinese Massage
ESU MASSAGE THERAPY
390 Bloor St W, Toronto, ON M5S 1X4, Canada
+1 416-994-4106+1 416-994-4106Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Jason Sills RMT (Massage Therapy)
2655 Bloor St W Unit 311, Etobicoke, ON M8X 1A5, Canada
+1 647-895-8823+1 647-895-8823Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Reflexology
Hannah Etlin-Stein RMT
40 Aileen Ave, York, ON M6M 1E6, Canada
+1 647-625-3553+1 647-625-3553Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Prenatal Massage
Lauren Chong, RMT
50 Ordnance St, Toronto, ON M6K 0C9, Canada
+1 416-875-7854+1 416-875-7854Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Thai Massage
Tensegrity Manual Therapy
Suite #2, 326 1/2 Bloor St W, Toronto, ON M5S 1W5, Canada
+1 416-939-8570+1 416-939-8570Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Roncesvalles Osteopathy & Wellness
92 Roncesvalles Ave, Toronto, ON M6R 2K8, Canada
+1 416-535-2205+1 416-535-2205Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Therapeutic Massage
Railpath Massage Therapy
43 Osler St, Toronto, ON M6P 4A1, Canada
+1 437-373-5507+1 437-373-5507Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Swedish Massage
Northcliffe Health Clinic Inc.
1775 Eglinton Ave W #1, York, ON M6E 2H7, Canada
+1 416-418-6705+1 416-418-6705Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Couples Massage
OVA Massage Therapy
356 Quebec Ave, Toronto, ON M6P 2V3, Canada
+1 647-456-5401+1 647-456-5401Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Sports Massage
MVPR Therapy Bloor - Sports Massage & Fascial Stretch Therapy
588 Bloor St W 2nd floor, Toronto, ON M6G 1K4, Canada
+1 647-697-5677+1 647-697-5677Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Prenatal Massage
Beth McKellar Registered Massage Therapist
701 St Clair Ave W Suite A, Toronto, ON M6C 1B2, Canada
+1 416-768-4534+1 416-768-4534Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Toned Fx
2083 Lake Shore Blvd W Unit R002, Etobicoke, ON M8V 4G2, Canada
+1 647-738-5401+1 647-738-5401Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
Michelle Sciuk, RMT
721 Bloor St W suite 302, Toronto, ON M6G 1L5, Canada
+1 416-531-0008+1 416-531-0008Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Midas Touch Therapy
200 Manitoba St Suite 118, Etobicoke, ON M8Y 3Y9, Canada
+1 647-290-0996+1 647-290-0996Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Full Body Massage
Seaton Village Acupuncture and Massage Therapy
22 Follis Ave, Toronto, ON M6G 1S3, Canada
+1 647-282-5112+1 647-282-5112Call to bookDry Needling
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Red Carpet On Queen
25 Hagar Ave, Toronto, ON M6N 3V1, Canada
+1 416-857-2239+1 416-857-2239Call to bookCryotherapy
Spa Package
Sauna
Infrared Sauna
Top reviews of Deep Tissue Massages near you in West Bend
4.0
Average of 661 reviews of 5 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in West Bend with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next massage appointment in West Bend effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your West Bend massage therapist, based on recommendations from other Fresha customers.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in West Bend.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in West Bend, Canada, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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