Best Deep Tissue Massages near me in West End, Toronto
Choose from 4 venues offering Deep Tissue Massages near you in West End, Toronto See map
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PhysioPlus Health Group
2489 Bloor St W, Toronto, ON M6S 1R6, Canada
+1 437-886-3015+1 437-886-3015Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Anatomica // Functional Health and Wellness
1302 Bloor St W, Toronto, ON M6H 1N9, Canada
+1 416-890-1505+1 416-890-1505Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Nicki Iskander, RMT
209 Dunn Ave, Toronto, ON M6K 2S1, Canada
+1 416-931-4363+1 416-931-4363Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Synergy Sports Medicine and Rehabilitation
235 Wallace Ave, Toronto, ON M6H 1V5, Canada
+1 416-703-3525+1 416-703-3525Call to bookAcupuncture
Chiropractic
Physiotherapy
MedRehab Group Physiotherapy - West Toronto
1670 Dufferin St Suite B03, Toronto, ON M6H 3M2, Canada
+1 289-278-8670+1 289-278-8670Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
The Well of Alternative Medicine
1344 Queen St W, Toronto, ON M6K 1L4, Canada
+1 647-344-9355+1 647-344-9355Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Lymphatic Drainage Massage
Physiomed Toronto - Rogers Road
321 Rogers Rd, York, ON M6E 1R5, Canada
+1 647-352-6157+1 647-352-6157Call to bookAcupuncture
Chiropractic
Physiotherapy
Body Co.
3093 Dundas St W Main Floor, Toronto, ON M6P 1Z9, Canada
+1 416-572-0479+1 416-572-0479Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Evolve Chiropractic and Physiotherapy
437 Roncesvalles Ave #105, Toronto, ON M6R 3B9, Canada
+1 416-792-8020+1 416-792-8020Call to bookChiropractic
Physiotherapy
Acupuncture
Junction Massage Therapy
2826 Dundas St W, Toronto, ON M6P 1Y7, Canada
+1 416-525-5210+1 416-525-5210Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Nest Yoga + Massage Therapy
212, 2186 Bloor St W Upper Level, Toronto, ON M6S 1N3, Canada
+1 647-348-6378+1 647-348-6378Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Reflexology
Panacea Massage Therapy
385 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-783-8185+1 647-783-8185Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Inner Flame Somatics Toronto
307 Roncesvalles Ave Rear Entrance, Toronto, ON M6R 2M7, Canada
+1 416-768-2452+1 416-768-2452Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dora Jackson RMT
Back Door, 246 Garden Ave, Toronto, ON M6R 1J3, Canada
+1 416-560-3469+1 416-560-3469Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dr. Vyvyen Le, Chiropractor & Acupuncturist
1730 Bloor St W, Toronto, ON M6P 1B3, Canada
+1 647-873-8300+1 647-873-8300Call to bookPhysiotherapy
Acupuncture
Chiropractic
WSB Massage & Wellness
2333 Dundas St W suite 505 Floor 5, Toronto, ON M6R 3A6, Canada
+1 437-913-9208+1 437-913-9208Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Calvin Lee RMT
64 Russett Ave Unit 2, Toronto, ON M6H 3M3, Canada
+1 647-907-9822+1 647-907-9822Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Brian Murray, RMT
1217 St Clair Ave W unit 105ALL, Toronto, ON M6E 1B5, Canada
+1 647-687-2037+1 647-687-2037Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
Conquer Clinic
2100 Bloor St W, Toronto, ON M6S 1M7, Canada
+1 416-769-7979+1 416-769-7979Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Chinese Massage
Laneway Wellness
Laneway Access, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
The Calm on Dundas
3148 Dundas St W, Toronto, ON M6P 2A1, Canada
+1 647-932-2561+1 647-932-2561Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Carly Holland RMT
Within Laneway Wellness, 307 Roncesvalles Ave, Toronto, ON M6R 2M6, Canada
+1 647-673-7485+1 647-673-7485Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Kristyn Kowalewski RMT
240 Roncesvalles Ave 2nd Floor, Toronto, ON M6R 1M3, Canada
+1 416-816-1142+1 416-816-1142Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
California Sun Spa
2198A Bloor St W, Toronto, ON M6S 1N4, Canada
+1 416-762-7772+1 416-762-7772Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Merritt Mobile Massage RMT (GTA)
2261 Bloor St W 2nd Floor, Toronto, ON M6S 1N8, Canada
+1 647-267-4561+1 647-267-4561Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Tahmina Reza, Massage Therapy & Manual Osteopathy
2477 Bloor St W 2nd Floor, Toronto, ON M6S 1P7, Canada
+1 647-975-7392+1 647-975-7392Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Thai Massage
Railpath Massage Therapy
43 Osler St, Toronto, ON M6P 4A1, Canada
+1 437-373-5507+1 437-373-5507Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Bloom Health Clinic
388 Roncesvalles Ave, Toronto, ON M6R 2M9, Canada
+1 416-519-6432+1 416-519-6432Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Body & Soul Massage Therapy
2195 Bloor St W A, Toronto, ON M6S 1N2, Canada
+1 416-761-9000+1 416-761-9000Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Seraphic Massage Therapy
1209 College St, Toronto, ON M6H 1C1, Canada
+1 416-537-5556+1 416-537-5556Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Roncesvalles Osteopathy & Wellness
92 Roncesvalles Ave, Toronto, ON M6R 2K8, Canada
+1 416-535-2205+1 416-535-2205Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Prenatal Massage
Real Thai Healing
2461 Bloor St W #5, Toronto, ON M6S 1P7, Canada
+1 416-877-6419+1 416-877-6419Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Acupressure
Holly Henderson, RMT
3 Glenavon Rd, Toronto, ON M6K 1C9, Canada
+1 647-797-5615+1 647-797-5615Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Cupping Therapy
OVA Massage Therapy
356 Quebec Ave, Toronto, ON M6P 2V3, Canada
+1 647-456-5401+1 647-456-5401Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sue Sheedy RMT
1655 Dupont St Suite #101, Toronto, ON M6P 3T1, Canada
+1 416-800-3130+1 416-800-3130Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
BodyBalance Massage Clinic
1185 St Clair Ave W, Toronto, ON M6E 1B5, Canada
+1 416-939-1422+1 416-939-1422Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Roncesvalles Chiropractic & Massage
264 Roncesvalles Ave, Toronto, ON M6R 2M1, Canada
+1 416-533-0222+1 416-533-0222Call to bookChiropractic
Energy Shiatsu
240 Roncesvalles Ave 2nd Floor, Suite 4, Toronto, ON M6R 2L8, Canada
(877) 357-9779 ext. 5(877) 357-9779 ext. 5Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Couples Massage
Ohana Wellness Clinic
2315 Bloor St W, Toronto, ON M6S 1P1, Canada
+1 416-820-8588+1 416-820-8588Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Junction Health
2927 Dundas St W, Toronto, ON M6P 1Z1, Canada
+1 647-748-5433+1 647-748-5433Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
TX Health Centre
2272 Bloor St W 2nd Floor, Toronto, ON M6S 1N9, Canada
+1 416-535-8588+1 416-535-8588Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Kingsway Chiropractic in the Junction
3021 Dundas St W, Toronto, ON M6P 1Z4, Canada
+1 416-236-9919+1 416-236-9919Call to bookPhysiotherapy
Chiropractic
Antidote Wellness Lab
2843 Dundas St W, Toronto, ON M6P 1Y6, Canada
+1 416-604-1114+1 416-604-1114Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Lisa Chang, Kinessence Registered Massage Therapy / Sports Massage Therapy
357 Jane St, Toronto, ON M6S 3Z3, Canada
+1 647-490-3990+1 647-490-3990Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pivot Sport Medicine and Orthopaedics
2288 Bloor St W, Toronto, ON M6S 1N9, Canada
+1 416-767-4868+1 416-767-4868Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Toronto Trigger Point Massage
27 Tyndall Ave #2, Toronto, ON M6K 2E2, Canada
+1 647-224-2249+1 647-224-2249Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Roncesvalles Physiotherapy
458 Roncesvalles Ave, Toronto, ON M6R 2N5, Canada
+1 647-479-9444+1 647-479-9444Call to bookChiropractic
Physiotherapy
Dry Needling
A Vital Touch Massage Therapy
Inside the Village Healing Centre, 240 Roncesvalles Ave, Toronto, ON M6R 2L8, Canada
+1 647-297-9938+1 647-297-9938Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
TCM Spa Bloor Inc.
1218 Bloor St W, Toronto, ON M6H 1N3, Canada
+1 416-538-1331+1 416-538-1331Call to bookBody Scrub
Sauna
Spa Package
Compass Health
2323 Bloor St W #5, Toronto, ON M6S 4W1, Canada
+1 416-766-1200+1 416-766-1200Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Sports Medicine Rehabilitation
1539 Bloor St W, Toronto, ON M6P 1A5, Canada
+1 416-539-0302+1 416-539-0302Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
Bloor Keele Chiropractic
1730 Bloor St W #3, Toronto, ON M6P 1B3, Canada
+1 416-763-3000+1 416-763-3000Call to bookAcupuncture
Chiropractic
High Park Chiropractic & Integrated Health Centre
2100 Bloor St W Unit 10, Toronto, ON M6S 1M7, Canada
+1 416-762-7591+1 416-762-7591Call to bookChiropractic
Dry Needling
Triangle Physiotherapy King West
980 King St W, Toronto, ON M6K 3N2, Canada
+1 416-548-5408+1 416-548-5408Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Village Rehab Team - Liberty Village Location
171 E Liberty St Unit 102, Toronto, ON M6K 3P6, Canada
+1 416-530-1234+1 416-530-1234Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling
Onsite Chair Massages At Work & Events - GTA Mobile Massage
2248 Keele St Unit #2, North York, ON M6M 3Y9, Canada
+1 647-980-0787+1 647-980-0787Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Humber Bay Physio Inc
2137 Lake Shore Blvd W, Etobicoke, ON M8V 0B3, Canada
+1 647-352-9444+1 647-352-9444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ossington Chiropractic and Rehabilitation (OCR)
145 Ossington Ave, Toronto, ON M6J 2Z6, Canada
+1 647-972-4476+1 647-972-4476Call to bookChiropractic
Acupuncture
Physiotherapy
Bloor Park Physiotherapy and Rehabilitation
726 Bloor St W Unit 209, Toronto, ON M6G 4A1, Canada
+1 647-368-4400+1 647-368-4400Call to bookPhysiotherapy
Acupuncture
Dry Needling
Yellow Gazebo Natural Health Care
802 and 840 St Clair Ave W, York, ON M6C 1B6, Canada
+1 416-909-2334+1 416-909-2334Call to bookAcupuncture
Chiropractic
Physiotherapy
The Running Physio
8 Gladstone Ave Unit 2, Toronto, ON M6J 0B3, Canada
+1 416-530-0555+1 416-530-0555Call to bookPhysiotherapy
Acupuncture
Chiropractic
Hyperbaric Oxygen Therapy
St.Clairwest Physiotherapy
1466 Bathurst St #306, Toronto, ON M5R 3S3, Canada
+1 416-532-0555+1 416-532-0555Call to bookAcupuncture
Physiotherapy
Dry Needling
Athlete's Care Sports Medicine Centres - Liberty Village
1209 King St W #4, Toronto, ON M6K 1G2, Canada
+1 416-588-5880+1 416-588-5880Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Sports Massage
Trilogy Physiotherapy - West
10 Neighbourhood Ln. Unit 6B, Etobicoke, ON M8Y 0A4, Canada
+1 416-232-2343+1 416-232-2343Call to bookDry Needling
Physiotherapy
The Runner's Academy Toronto
918 St Clair Ave W A, Toronto, ON M6C 1C6, Canada
+1 437-889-5440+1 437-889-5440Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Core Wellness Centre
726 St Clair Ave W, Toronto, ON M6C 1B3, Canada
+1 416-479-8311+1 416-479-8311Call to bookChiropractic
Physiotherapy
Dry Needling
Blue Canoe Yoga St Clair West
934 St Clair Ave W, Toronto, ON M6C 1C8, Canada
+1 647-343-8811+1 647-343-8811Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
MyoCare Registered Massage Therapy
1096 Bathurst St, Toronto, ON M5R 3G9, Canada
+1 416-995-6601+1 416-995-6601Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
The Spruce Wellness Clinic
866 Bathurst St, Toronto, ON M5R 3G3, Canada
+1 416-538-3883+1 416-538-3883Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Manual Medicine Massage Therapy
14 Hartley Ave, Toronto, ON M6E 4E6, Canada
+1 647-907-7843+1 647-907-7843Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Vivita Apothecary & Fassage
619A Bloor St W, Toronto, ON M6G 1K8, Canada
+1 647-716-8386+1 647-716-8386Call to bookHaven Therapeutic Massage
390 Dupont St Suite 203, Toronto, ON M5R 1V9, Canada
+1 647-270-5846+1 647-270-5846Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lifemark Physiotherapy Bathurst & St. Clair
1500 Bathurst St Unit. 6, Toronto, ON M5P 3L3, Canada
(866) 896-5357(866) 896-5357Call to bookAcupuncture
Physiotherapy
Dry Needling
Toronto Community Massage and Wellness
489 College St 3rd Floor, Suite 304, Toronto, ON M6G 1A5, Canada
+1 647-556-0264+1 647-556-0264Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
The Athlete's Grid
18 Dovercourt Rd, Toronto, ON M6J 3C3, Canada
+1 647-236-3227+1 647-236-3227Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Body Calm Registered Massage (Treating Women Only)
P1 Second floor, 2230 Lakeshore Blvd West Suite ---/ parking, 2230 Lakeshore 2nd floor, Etobicoke, ON M8V 0B2, Canada
+1 416-898-1347+1 416-898-1347Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Reflexology
Waterfront Physio and Rehab
160 Marine Parade Dr. #MP6, Toronto, ON M8V 0J3, Canada
+1 416-252-4855+1 416-252-4855Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Oona Wellness Group - Toronto
656 The Queensway, Toronto, ON M8Y 1K7, Canada
+1 416-960-5656+1 416-960-5656Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
North Queen Wellness & Beauty
703A The Queensway, Etobicoke, ON M8Y 1L2, Canada
+1 416-999-9751+1 416-999-9751Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
JCJ Massage Therapy | Acupuncture | Lymphatic Drainage | Osteopathy
1063 St Clair Ave W, Toronto, ON M6E 1A6, Canada
+1 647-560-1597+1 647-560-1597Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Marlee Physio & Wellness Clinic
145 Marlee Ave Unit B, Toronto, ON M6B 3H3, Canada
+1 416-782-4747+1 416-782-4747Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
The Clinic at Ossington
727 Dovercourt Rd, Toronto, ON M6H 2W7, Canada
+1 647-348-3029+1 647-348-3029Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
King Liberty Health Centre
131 Jefferson Ave, Toronto, ON M6K 3E4, Canada
+1 647-350-2932+1 647-350-2932Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage
Ted Thomas Registered Massage Therapist
572 Bloor St W Suite 201, Toronto, ON M6G 1K1, Canada
+1 416-738-8592+1 416-738-8592Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Foundation Physiotherapy & Wellness - Etobicoke Royal York
605 Royal York Rd, Etobicoke, ON M8Y 4G5, Canada
+1 647-953-2192+1 647-953-2192Call to bookPhysiotherapy
Chiropractic
Dry Needling
Andre DeCairos, RMT & Continuing Education
Legion Rd N, Mimico-Queensway, ON M8Y 0A2, Canada
+1 416-707-4532+1 416-707-4532Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
Liberty Village Body in Tune
171 E Liberty St #133, Toronto, ON M6K 3P6, Canada
+1 416-588-0733+1 416-588-0733Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Mimico Physiotherapy and Chiropractic Clinic Inc
268 Manitoba St Unit 7, Etobicoke, ON M8Y 4G9, Canada
+1 647-351-4000+1 647-351-4000Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
FORTE Massage Therapy
555 Bloor St W Suite 5, Toronto, ON M5S 1Y6, Canada
+1 647-876-1232+1 647-876-1232Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Wildflower Healing Arts - Registered Massage Therapy (RMT)
2a Crang Ave, Toronto, ON M6E 2Z7, Canada
+1 416-653-4944+1 416-653-4944Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
The Clinic at Christie
672 Dupont St Unit 106, Toronto, ON M6G 1Z6, Canada
+1 416-536-8000+1 416-536-8000Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Health Haven Clinic
568 St Clair Ave W, York, ON M6C 1A5, Canada
+1 647-249-7450+1 647-249-7450Call to bookAcupuncture
Chiropractic
Rejoice Wellness Med Spa
3329 Bloor St W Lower level, Etobicoke, ON M8X 1E7, Canada
+1 647-515-5393+1 647-515-5393Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Foundation Physiotherapy & Wellness - Etobicoke Lakeshore
inside Citrus Medical, 2240 Lake Shore Blvd W Unit #107, Etobicoke, ON M8V 0B1, Canada
+1 416-847-9112+1 416-847-9112Call to bookChiropractic
Physiotherapy
Dry Needling
Verdure Massage Therapy
1120 Eglinton Ave W, Toronto, ON M6C 2E2, Canada
+1 647-250-1720+1 647-250-1720Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Myotherapy Toronto, Registered Massage Therapy
800 Bathurst St Unit 204, Toronto, ON M5R 3M8, Canada
+1 416-892-2856+1 416-892-2856Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in West End
4.0
Average of 423 reviews of 4 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in West End with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in West End. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
The standard for hair, nails and health is high in your area. Fresha customers have been busy rating massage places in West End, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In West End, deep tissue massages usually take around 1 hour, with prices starting from $60.
Find yourself being treated by the best of the best. Whether you're at home in West End, Canada, or taking a well-deserved holiday, there are 450,000 beauty, massage and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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