Best Deep Tissue Massages near me in Alella, Barcelona
Venues offering Deep Tissue Massages in Alella, Barcelona See map
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Alella Organic Spa
Carrer de la Riera Fosca, 41D, 08328 Alella, Barcelona, Spain
+34 640 97 49 95+34 640 97 49 95Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Tala Spa Beauty
Rambla Àngel Guimerà, 24, 08328 Alella, Barcelona, Spain
+34 623 42 10 47+34 623 42 10 47Call to bookManicure
Nail Art
Pedicure
Acrylic Nails
Centre d'Estètica i Teràpies naturals Belén Molero
Carrer Àfrica, 5, 08328 Alella, Barcelona, Spain
+34 611 75 67 71+34 611 75 67 71Call to bookFacial Extractions
Dermaplaning
Threading
Acne Facial
Aire de Vallromanes
Riera de Vallromanes, s/n, 08188 Vallromanes, Barcelona, Spain
+34 932 20 44 30+34 932 20 44 30Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Espai de Llum - Terápias Naturales
Av. Joan XXIII, 37, 39, 08320 El Masnou, Barcelona, Spain
+34 699 76 95 13+34 699 76 95 13Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Quiromasaje Artichoke
galerías comerciales, Carrer Francesc Moragas, 08390 Montgat, Barcelona, Spain
+34 627 63 33 26+34 627 63 33 26Call to bookChiropractic
Nuba Acupuntura i Medicina Tradicional Xinesa
Plaça Esglesia, 3, 08188 Vallromanes, Barcelona, Spain
+34 619 11 46 15+34 619 11 46 15Call to bookAcupuncture
Spa Masia Vallromanes
Avinguda Can Galvany, 11, 08188 Vallromanes, Barcelona, Spain
+34 644 23 25 14+34 644 23 25 14Call to bookCryotherapy
Body Scrub
Infrared Sauna
Sauna
Elsa Beltrán Tiana - Masajes y Psicoterapia
Av. Creu de Terme, 11, ed1, 1, 1, 08391 Tiana, Barcelona, Spain
+34 659 24 22 11+34 659 24 22 11Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Noé Díaz ~ Ioga, Teràpies i Astrologia Studio
Torrent Castells, 72, 08338 Premià de Dalt, Barcelona, Spain
+34 687 02 59 06+34 687 02 59 06Call to bookYoga y Masajes Muriel - Masnou
Passeig Prat de la Riba, 41, 08320 El Masnou, Barcelona, Spain
+34 602 66 56 40+34 602 66 56 40Call to bookPhysiotherapy
Isabel Terapias alternativa
Torrent Mateu Mas, 08338 Premià de Dalt, Barcelona, Spain
+34 670 57 09 67+34 670 57 09 67Call to bookNon-Surgical Facelift
LUA Sara Jiménez
Carrer Francesc Moragas, 08390 Montgat, Barcelona, Spain
+34 603 25 87 85+34 603 25 87 85Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage
Zerostress Tiana
Passatge Francesc Moragas, 10, 08391 Tiana, Barcelona, Spain
+34 611 73 29 34+34 611 73 29 34Call to bookDermaplaning
Microdermabrasion
Threading
Facial
MASAJES Y OSTEOPATIA
Carrer Josep Llimona, 10, 08320 El Masnou, Barcelona, Spain
+34 675 44 49 99+34 675 44 49 99Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
BeautyLab
Carrer Amadeu I, 30, 08320 El Masnou, Barcelona, Spain
+34 609 10 26 17+34 609 10 26 17Call to bookCatarsis Spa
Carrer de Mossèn Jacint Verdaguer, 21, 08330 Premià de Mar, Barcelona, Spain
+34 604 96 61 03+34 604 96 61 03Call to bookManicure
Acrylic Nails
Gel Nails
Dip Powder Nails
Iryna Beauty peluquería estetica Masnou Extensiones de pestañas uñas acrilicas
Carrer de Barcelona, 22, 08320 El Masnou, Barcelona, Spain
+34 936 27 19 18+34 936 27 19 18Call to bookHair Extensions
Balayage
Children's Haircut
Hair Colouring
CTN - Centre de Teràpies Naturals
Carrer Gibraltar, n°: 6-8, bajos, 08330 Premià de Mar, Barcelona, Spain
+34 937 51 07 47+34 937 51 07 47Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Centre d'estètica Sentits
Carrer Sant Bru, 21, 08320 El Masnou, Barcelona, Spain
+34 935 40 70 67+34 935 40 70 67Call to bookDermaplaning
Microdermabrasion
Threading
Bridal Makeup
Elisabet Gasi
Plaça Llibertat, 12, 08320 El Masnou, Barcelona, Spain
+34 935 55 56 27+34 935 55 56 27Call to bookMakeup Service
Facial
Almar El Masnou
Carrer Itàlia, 37, 08320 El Masnou, Barcelona, Spain
+34 683 40 66 73+34 683 40 66 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
VADESALUD
Carrer Marina &, Carrer Tarragona, 2, 08390 Montgat, Barcelona, Spain
+34 935 25 31 62+34 935 25 31 62Call to bookPhysiotherapy
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Alella with Fresha
Getting an appointment at a massage place in Alella has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're liking what we see in Alella. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next massage appointment instantly.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Alella with the Fresha mobile app. Prices start at €20, and a session usually lasts around 30 minutes.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.
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