Best Deep Tissue Massages near me in Castellbisbal, Barcelona
Venues offering Deep Tissue Massages in Castellbisbal, Barcelona See map
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Òpal
Carrer de Pi i Margall, 40, 08755 Castellbisbal, Barcelona, Spain
+34 640 72 43 92+34 640 72 43 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centro Estética y Spa - Erika Vigara
Carrer de Pere Esmendia, 14, 08191 Rubí, Barcelona, Spain
+34 936 97 70 51+34 936 97 70 51Call to bookDermaplaning
Threading
Facial
Facial Extractions
QuiroDinàmic
Carrer de Sant Jaume, 9, Local 2, 08191 Rubí, Barcelona, Spain
+34 687 23 23 19+34 687 23 23 19Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Oh! Kbe
Ctra. de Sabadell, 3, 08191 Rubí, Barcelona, Spain
+34 936 97 98 40+34 936 97 98 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
HELENA BEAUTY MASSAGE
Can Alzamora, Carrer de la Música, 9, 08191 Rubí, Barcelona, Spain
+34 662 08 77 61+34 662 08 77 61Call to bookDermaplaning
Threading
Facial
Facial Extractions
Omega Lyfe
Carrer del Rector Juanico, 63, Local B, 08740 Sant Andreu de la Barca, Barcelona, Spain
+34 607 78 44 44+34 607 78 44 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Quirovita Jessica Portales
Av. de Barcelona, 57, entresuelo 2 despacho 9, 08191 Rubí, Barcelona, Spain
+34 620 01 29 72+34 620 01 29 72Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
fly balance.
Carrer Ctra. de Barcelona, 24, LOCAL 14, 08740 Sant Andreu de la Barca, Barcelona, Spain
+34 622 71 76 37+34 622 71 76 37Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
corpobello estetica
Pla Once de Septiembre Nº 2, 08740 San Andres de la Barc, Barcelona, Spain
+34 936 82 56 93+34 936 82 56 93Call to bookDermaplaning
Threading
Facial
Facial Extractions
Namec Centre de Massatge
Via de l'Esport, 3, 08740 Sant Andreu de la Barca, Barcelona, Spain
+34 630 92 20 76+34 630 92 20 76Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Castellbisbal with Fresha
Instantly book a massage place in Castellbisbal with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Castellbisbal for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Castellbisbal with the Fresha mobile app. Prices start at €20, and a session usually lasts around 30 minutes.
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