Best Deep Tissue Massages near me in Sestao, Bilbao
Venues offering Deep Tissue Massages in Sestao, Bilbao See map
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Masajes Viktor
Buenavista Kalea, 14 2, 1z, Markonzaga, 48910 Sestao, Biscay, Spain
+34 615 00 63 04+34 615 00 63 04Call to bookDeep Tissue Massage
Sports Massage
Iker Martín ZARRI - Masajes
Luchana Mining Kalea, 4, 48903 Barakaldo, Bizkaia, Spain
+34 636 27 25 08+34 636 27 25 08Call to bookDeep Tissue Massage
Sports Massage
Qi Spa - Balneario Urbano Barakaldo
Zaballa Kalea, 4, 48901 Barakaldo, Bizkaia, Spain
+34 944 04 80 48+34 944 04 80 48Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Relaxing Massage
Centro De Osteopatia Y Masajes Salazar
Buen Pastor Kalea, 66, 48903 Barakaldo, Bizkaia, Spain
+34 688 66 42 69+34 688 66 42 69Call to bookDeep Tissue Massage
Sports Massage
bodyrestmasajes Nutrición Y Dietética
Iparragirre Etorbidea, 31, 48980 Santurtzi, Bizkaia, Spain
+34 688 63 38 72+34 688 63 38 72Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Relaxing Massage
Masaje Ainhoa Saratxaga
C. Parroco Vicente Zabala, 3, Basurto-Zorroza, 48013 Bilbao, Biscay, Spain
+34 944 41 55 70+34 944 41 55 70Call to bookChiropractic
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Sestao with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best massage places in Sestao so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
And it’s no wonder customers are turning to Fresha for their massage needs in Sestao. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 5 minutes and 1 hour, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Sestao easily on Fresha's website or mobile app.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Sestao, Spain. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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