Best Deep Tissue Massages near me in Centro Comercial, Cordoba
Venues offering Deep Tissue Massages in Centro Comercial, Cordoba See map
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BioZenTer Wellness Masajes relajacion
C. Cruz Conde, 16, 1ºI, Centro, 14003 Córdoba, Spain
+34 744 62 53 53+34 744 62 53 53Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ritual Bienestar
Pje Manuel Calero "Calerito", s/n, Poniente Sur, 14005 Córdoba, Spain
+34 655 90 31 41+34 655 90 31 41Call to bookGetbak Centro de Quiromasaje
Frente Parroquia Virgen de Fatima, C. Arcos de la Frontera, Local S/N, Levante, 14014 Córdoba, Spain
+34 654 04 15 20+34 654 04 15 20Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro Kyushu
Pje. José Flores "Cámara", 4, Poniente Sur, 14005 Córdoba, Spain
+34 658 49 92 24+34 658 49 92 24Call to bookAcupuncture
EPR - Quiromasaje y Osteopatía
Av. Vía Augusta, N° 12, Noroeste, 14011 Córdoba, Spain
+34 717 14 53 92+34 717 14 53 92Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Abundance Spa Urbano
Espalda a Acera del Arroyo, 21, local 2, Sureste, 14014 Córdoba, Spain
+34 957 43 20 26+34 957 43 20 26Call to bookSauna
Spa Package
Estética Profesional Fernanda Castejón
C. José María Valdenebro, 24, Poniente Sur, 14005 Córdoba, Spain
+34 957 41 30 07+34 957 41 30 07Call to bookCellulite Treatment
Skin Lightening Treatment
Rituales de Belleza
C. Cantábrico, nº5, Noroeste, 14011 Córdoba, Spain
+34 957 24 53 69+34 957 24 53 69Call to bookThreading
Facial
Facial Extractions
Makeup Service
Mapyterapia Córdoba
Calle Dra. de Alcalá, 3, Noroeste, 14006 Córdoba, Spain
+34 677 36 15 18+34 677 36 15 18Call to bookDermaplaning
Microdermabrasion
Facial
Facial Extractions
bioMasaje Gema J. Manzano
Av. de las Ollerías, 53, Centro, 14001 Córdoba, Spain
+34 636 72 07 98+34 636 72 07 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Córdoba Relax
C/ Teresa de Calcuta, 7, Noroeste, 14011 Córdoba, Spain
+34 660 63 38 80+34 660 63 38 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Moisés Peluquería y Estética
Av. de las Ollerías, 36, Centro, 14001 Córdoba, Spain
+34 957 47 76 78+34 957 47 76 78Call to bookThreading
Facial
Men's Facial
Centro de Masajes "Karmia"
C. San Pablo, 32, Centro, 14002 Córdoba, Spain
+34 957 39 02 15+34 957 39 02 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
UMANO Terapias
Av. Virgen de Fátima, 52, Levante, 14014 Córdoba, Spain
+34 680 13 81 81+34 680 13 81 81Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Centro Comercial with Fresha
If you want quality and convenience combined, try booking your next beauty, hair and massage appointment with Fresha. With us you can simply search around Centro Comercial, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Centro Comercial. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Centro Comercial massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Spain, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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