Best Deep Tissue Massages near me in Palomeras Sureste, Madrid
Venues offering Deep Tissue Massages in Palomeras Sureste, Madrid See map
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Narahsi Masajes y Terapias Alternativas
Av. de Pablo Neruda, 13, Puente de Vallecas, 28038 Madrid, Spain
+34 611 73 27 02+34 611 73 27 02Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Kiroestet
C. Rincón de la Victoria, 4, 28018 Madrid, Spain
+34 642 84 05 44+34 642 84 05 44Call to bookFacial
Men's Facial
Centro De Masajes
C. de San Claudio, Puente de Vallecas, 28038 Madrid, Spain
+34 670 61 25 82+34 670 61 25 82Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro AHORAMI
Blvr. de José Prat, 35, Local A1 Centro Comercial Valdebernardo, Vicálvaro, 28032 Madrid, Spain
+34 661 18 28 16+34 661 18 28 16Call to book
ALQIRO
C. de San Jaime, 26, Local 25, Vallecas, 28031 Madrid, Spain
+34 646 69 72 17+34 646 69 72 17Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
FisioMedit
Av. del Mediterráneo, 7, Piso 1A, Retiro, 28007 Madrid, Spain
+34 914 34 01 29+34 914 34 01 29Call to bookAcupuncture
Physiotherapy
Dry Needling
olive osteopatía
C. Butrón, 27, Local H, San Blas-Canillejas, 28022 Madrid, Spain
+34 680 27 90 45+34 680 27 90 45Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Therapeutic Massage
Chiqui Arenas Masajes Californiano y Esalen
Entrada por peluquería Merche, Fuente Carrantona, frente a 27, 28030 Madrid, Spain
+34 630 92 10 76+34 630 92 10 76Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
SHAMATHA CENTRO HOLÍSTICO
C. de Abtao, 7, Retiro, 28007 Madrid, Spain
+34 630 14 59 62+34 630 14 59 62Call to book
Clínica Fisalia - Fisioterapia y Pilates
C. de Granada, 38, Retiro, 28007 Madrid, Spain
+34 628 02 79 60+34 628 02 79 60Call to bookPhysiotherapy
Dry Needling
Acupuncture
Axios Fisioterapia
Av. de la Gran Vía del Sureste, 38, Vallecas, 28051 Madrid, Spain
+34 911 70 31 30+34 911 70 31 30Call to bookPhysiotherapy
Dry Needling
Clínica fisioterapia avanzada Juan López - Fisioterapia Madrid
C. de Ibiza, 42, 1ºB, Retiro, 28009 Madrid, Spain
+34 722 85 79 66+34 722 85 79 66Call to bookPhysiotherapy
Dry Needling
EDPmadrid - Centro Deportivo
Calle de Elvira, 1, Salamanca, 28028 Madrid, Spain
+34 640 26 94 19+34 640 26 94 19Call to bookPersonal Training
kiro, Fisioterapia Y Tecnicas Naturales
C. del Puerto del Rey, 19, BAJO, Puente de Vallecas, 28038 Madrid, Spain
+34 636 82 44 08+34 636 82 44 08Call to bookDry Needling
Physiotherapy
Clinica DOC fisioterapia y pilates terapéutico
C. de Arriaga, 53, Cdad. Lineal, 28017 Madrid, Spain
+34 622 10 57 60+34 622 10 57 60Call to bookPhysiotherapy
Physiotherapy and Osteopathy
Centro Comercial Madrid Sur, Av. de Pablo Neruda, 91, Puente de Vallecas, 28018 Madrid, Spain
+34 667 89 43 21+34 667 89 43 21Call to bookAcupuncture
Physiotherapy
Dry Needling
Centro de Osteopatía y Quiromasaje Body Perfect
C. Muela de San Juan, 38, 1º D, Vallecas, 28031 Madrid, Spain
+34 676 27 62 09+34 676 27 62 09Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Elite Estudio Yoga y Pilates
C. de Lyon, 5, Moratalaz, 28030 Madrid, Spain
+34 644 51 43 10+34 644 51 43 10Call to book
Gabinete FIOS (Osteopatia - Pilates - Fisioterapia). Madrid
C. de la Marroquina, 102, Moratalaz, 28030 Madrid, Spain
+34 650 30 84 88+34 650 30 84 88Call to bookAcupuncture
Physiotherapy
Dry Needling
Centro de Masajes Andreia
C. de Valderribas, 8, Retiro, 28007 Madrid, Spain
+34 910 18 16 31+34 910 18 16 31Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Amaranta Estética Integral & peluquería Glam
C. Historias de la Radio, 2, Puente de Vallecas, 28018 Madrid, Spain
+34 660 22 91 60+34 660 22 91 60Call to bookFacial
Facial Extractions
Makeup Service
Centro de Masajes Sabina Alberdi.
C. de San Marcelo, 16 28017, Cdad. Lineal, 28017 Madrid, Spain
+34 653 07 38 15+34 653 07 38 15Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Fisioterapia Fisiones. Expertos en terapia manual y pilates.
C. de Valdebernardo, 37, local 2, Moratalaz, 28030 Madrid, Spain
+34 685 39 28 78+34 685 39 28 78Call to bookPhysiotherapy
Dry Needling
Bienestar.Luzma
C. de Puentedey, 5, Vallecas, 28051 Madrid, Spain
+34 697 60 08 06+34 697 60 08 06Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
AMATISTA TERAPIAS ALTERNATIVAS
C. de Puentelarra, 29, Vallecas, 28031 Madrid, Spain
+34 627 26 06 12+34 627 26 06 12Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Ayurvedic Massage
GC Fisioterapia & Salud
C. Laguna Negra, 13, Moratalaz, 28030 Madrid, Spain
+34 624 80 28 61+34 624 80 28 61Call to bookDry Needling
Physiotherapy
Ipsorelax. Masajista Goya Madrid. Masaje relajante.
C. de Mercedes Fórmica, 13, Salamanca, 28028 Madrid, Spain
+34 722 18 12 85+34 722 18 12 85Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Massage Lyly´
Av. de Moratalaz, 80, Moratalaz, 28030 Madrid, Spain
+34 664 83 03 49+34 664 83 03 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espacio Físico
Av. del Mediterráneo, 9, Retiro, 28007 Madrid, Spain
+34 660 13 65 41+34 660 13 65 41Call to book
CARACTER VITAL
C/ Embalse de Valmayor, 2, Vallecas, 28051 Madrid, Spain
+34 620 84 80 34+34 620 84 80 34Call to book
Escucho Y Masajeo
C. Embalse de Picadas, 2, Vallecas, 28051 Madrid, Spain
+34 625 47 70 60+34 625 47 70 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Taller de masaje Ikebana
C. de Seco, 12, 2807, Retiro, 28007 Madrid, Spain
+34 629 11 21 91+34 629 11 21 91Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Quiromasajes Alejandra Romer
C. de Longares, 46, C. de San Bernardo, 122, 28015 Madrid, Spain
+34 697 84 59 74+34 697 84 59 74Call to bookSpa Package
Cryotherapy
Dateunmasaje
C. de la Sierra de Javalambre, 1, Puente de Vallecas, 28038 Madrid, Spain
+34 650 86 22 51+34 650 86 22 51Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Nuria Díaz Quiromasaje & Reiki
Cmo de Valderribas, 79, 28038 Madrid, Spain
+34 689 36 44 22+34 689 36 44 22Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Delia Estetic
C. de Valderribas, 8, Retiro, 28007 Madrid, Spain
+34 674 42 76 88+34 674 42 76 88Call to bookThreading
Acne Facial
Bridal Makeup
Dermaplaning
CLÍNICA SANHE 三和理疗中医针灸推拿: Fisioterapia Masajes Acupuntura Tuina Medicina China QiGong
Plaza del Dr. Laguna, 11, Retiro, 28009 Madrid, Spain
+34 654 99 69 09+34 654 99 69 09Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Centro De Masajes
C. Río San Pedro, 7, Puente de Vallecas, 28018 Madrid, Spain
+34 913 03 03 12+34 913 03 03 12Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Masajes y Estética Gema Luengo Merchán
C. Entre Arroyos, 27, Moratalaz, 28030 Madrid, Spain
+34 665 98 99 94+34 665 98 99 94Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
OSTEO Y MÁS
Local Beauty Max, C. de Los Mesejo, 6, Retiro, 28007 Madrid, Spain
+34 616 81 46 12+34 616 81 46 12Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Masaje y Pilates Puente de Vallecas
C. de la Sierra de Javalambre, 1, Puente de Vallecas, 28038 Madrid, Spain
+34 629 13 89 91+34 629 13 89 91Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Thai Massage
Espacio Ethiosfera
C. Enrique Velasco, 18, Puente de Vallecas, 28038 Madrid, Spain
+34 625 47 29 84+34 625 47 29 84Call to bookFisioterapia y Rehabilitación Dr. Rozalén - Ensanche Vallecas
C. Corral de Almaguer, 13, Vallecas, 28051 Madrid, Spain
+34 915 04 44 11+34 915 04 44 11Call to bookPhysiotherapy
Dry Needling
Anabel masajes y tratamientos corporales
C. del Idioma Esperanto, 16, Cdad. Lineal, 28037 Madrid, Spain
+34 659 68 57 01+34 659 68 57 01Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Centro de Masajes Árnica
C. de la Marroquina, 55, local, Moratalaz, 28030 Madrid, Spain
+34 914 39 30 43+34 914 39 30 43Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Pilates Fitness Wellness Madrid
Av. de Menéndez Pelayo, 85, Retiro, 28007 Madrid, Spain
+34 915 51 25 01+34 915 51 25 01Call to book
Beauty Max
C. de Los Mesejo, 6, Retiro, 28007 Madrid, Spain
+34 910 06 18 85+34 910 06 18 85Call to bookFacial
Facial Extractions
Makeup Service
Hydros Gimnasias Suaves, Estetica y Fisioterapia
C. de Zazuar, 13, Vallecas, 28031 Madrid, Spain
+34 913 32 12 78+34 913 32 12 78Call to bookDeep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Palomeras Sureste with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best massage places in the whole of Palomeras Sureste, to offer you the most convenient appointments. Choose a massage therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Palomeras Sureste, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Palomeras Sureste can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around €60 in Palomeras Sureste with the Fresha mobile app.
So look no further than Fresha for your next massage appointment in Palomeras Sureste, Spain. We're the largest online hub for beauty, hair and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free appointment scheduler. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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