Best Deep Tissue Massages near me in Rural Basque Country
Venues offering Deep Tissue Massages in Rural Basque Country See map
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Centro de masaje javanés Ayu / Ayu masaje zentro jabanesa
Larramendi Kalea, 3E, 20400 Tolosa, Gipuzkoa, Spain
+34 695 11 61 35+34 695 11 61 35Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Swedish Massage

Centro ALDEN - Salud, Estética y Deporte
Barrio Iurre 23, Bajo, 20400 Tolosa, Gipuzkoa, Spain
+34 943 69 70 05+34 943 69 70 05Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions

Sena Masaje Zentroa
Rondilla Kalea, 25, 20400 Tolosa, Gipuzkoa, Spain
+34 616 50 52 70+34 616 50 52 70Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage

Shuyana Edergintza
Korreo Kalea, 6, 20400 Tolosa, Gipuzkoa, Spain
+34 943 67 54 89+34 943 67 54 89Call to bookMakeup Service
Dermaplaning
Threading
Men's Facial

Jaione - Centro Parasanitario de Osteopatía y Masaje
Kale Nagusia Kalea, 3, bajo, 20200 Beasain, Gipuzkoa, Spain
+34 679 81 60 96+34 679 81 60 96Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Remedial Massage

EXANIA MASAJE ZENTROA
Loramendi Kalea, 25, 20550 Aretxabaleta, Gipuzkoa, Spain
+34 697 66 89 20+34 697 66 89 20Call to bookDeep Tissue Massage
Sports Massage

Jokin Mujika kirol fisioterapia
Nafarroa Etorbidea, 32, 2 b, 20200 Behea, Gipuzkoa, Spain
+34 623 19 85 17+34 623 19 85 17Call to book
Eibar Sasoian
Isasi Kalea, 28, 30, 20600 Eibar, Gipuzkoa, Spain
+34 679 93 97 22+34 679 93 97 22Call to book
Centro de masajes y Apiterapia en Gernika - Aberaska
Fray Martin de Murua Kalea, 29, 48300 Gernika-Lumo, Bizkaia, Spain
+34 615 76 18 35+34 615 76 18 35Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage

Biguri Zentroa
Bidebarrieta Kalea, 17, 20560 Oñati, Gipuzkoa, Spain
+34 613 54 06 05+34 613 54 06 05Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage

Clínica Sandra Molina
Gudari Kalea, 2, 20400 Tolosa, Gipuzkoa, Spain
+34 943 65 53 90+34 943 65 53 90Call to bookAcupuncture
Physiotherapy
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Rural Basque Country with Fresha
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So hello Rural Basque Country. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the massage businesses across Rural Basque Country. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling tool around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.
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