Best Deep Tissue Massages near me in Boulbon, Avignon
Venues offering Deep Tissue Massages in Boulbon, Avignon See map
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Alison BAKER
2 Lot. le Clos des Pommiers, 13150 Boulbon, France
+33 6 98 05 71 08+33 6 98 05 71 08Call to bookAcupuncture
Chiropractic
Dry Needling
Cathy & Ludovic - Massage bien-être et soins énergétiques - Boulbon
7 Pl. Gilles Leontin 1er ét, 13150 Boulbon, France
+33 6 65 02 32 39+33 6 65 02 32 39Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ludovic - Massage relaxant - Boulbon
7 bis Pl. Gilles Leontin, 13150 Boulbon, France
+33 6 65 02 32 39+33 6 65 02 32 39Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Ô mains de Fey
9 Pl. Georges Clémenceau, 30300 Beaucaire, France
+33 6 56 70 22 08+33 6 56 70 22 08Call to bookInfrared Sauna
Sauna
Body Wrap
Spa Package
Charmé'Line
9 Pl. Georges Clémenceau, 30300 Beaucaire, France
+33 6 30 84 94 19+33 6 30 84 94 19Call to bookFacial
Microdermabrasion
Acne Facial
Makeup Service
Loucia Esthétique BEAUTY-ZEN
25 A Cr Gambetta, 30300 Beaucaire, France
+33 7 76 09 57 21+33 7 76 09 57 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Lune de Bien Naître
Av. des Collines d'Ugernum, 30300 Beaucaire, France
+33 7 68 35 69 16+33 7 68 35 69 16Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Cabinet Kinésithérapie Alexandre PUT Vallabrègues
9 Cr Lafayette, 30300 Vallabrègues, France
+33 4 66 57 01 91+33 4 66 57 01 91Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Boulbon with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Boulbon, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Call off the search. There's no need to travel far away to feel like you're on holiday from the day to day. Because with Fresha, you can discover the best massage appointment in Boulbon. You've landed in the right place to find the perfect booking for you. Check out the great reviews on the best massage places nearby to find out what all the buzz is about. So book in for a local treatment. Sounds like just the ticket.
Fresha is unrivalled when it comes to all things hair, nails and health in France. We care about your next appointment in Boulbon as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked management software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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