Best Deep Tissue Massages near me in Fréthun, Calais
Venues offering Deep Tissue Massages in Fréthun, Calais See map
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Une Bulle de Bien Naître - Thérapeutique Thalasso Bain Bébé - Massage femme enceinte...
225 Chem. du Berck, 62185 Saint-Tricat, France
+33 7 68 03 80 79+33 7 68 03 80 79Call to book
Naturosource Côte D'opale
480 Rte d'Escalles, 62231 Peuplingues, France
+33 6 15 69 88 59+33 6 15 69 88 59Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy

Pauline LACROIX
170 Rue du Dîmage, 62231 Peuplingues, France
+33 6 78 13 54 38+33 6 78 13 54 38Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture

LITTLE HARMONY
30 Rue Cheriton, 62231 Coquelles, France
+33 6 74 19 81 78+33 6 74 19 81 78Call to bookDeep Tissue Massage
Remedial Massage
Ayurvedic Massage
Back Massage

AU COEUR DU SPA
905 Chem. de Contre Halage, 62340 Hames-Boucres, France
+33 6 14 22 87 48+33 6 14 22 87 48Call to bookBody Scrub
Cryotherapy
Body Wrap
Spa Package

A Fleur de Spa
249 Chem. Des Nenuphars, 62137 Coulogne, France
+33 6 74 57 30 48+33 6 74 57 30 48Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap

Douceur & bien-être
169 Rue de la Commandance, 62340 Guines, France
+33 7 81 38 80 66+33 7 81 38 80 66Call to bookMen's Facial
Bridal Makeup
Chemical Peel
Microdermabrasion

O SOIN DIVINE
38 Rue Georges Clemenceau, 62340 Guines, France
+33 3 21 17 90 15+33 3 21 17 90 15Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading

Spa Love n ' Paradise
23 Quai d'Amérique, 62137 Coulogne, France
+33 6 29 20 65 08+33 6 29 20 65 08Call to bookSauna
Spa Package
Body Wrap

Julie Toulotte
1711 Chem. du Premier Banc, 62340 Guines, France
+33 6 22 52 92 42+33 6 22 52 92 42Call to bookDeep Tissue Massage
Hot Stone Massage
Reflexology
Swedish Massage

Oxalys Institut
3 Ter Rue Louis Denis, 62137 Coulogne, France
+33 3 21 97 99 17+33 3 21 97 99 17Call to bookFacial
Dermaplaning
Microdermabrasion
Men's Facial

naturospa calais
18 Rue des Antilles, 62100 Calais, France
+33 7 49 21 24 65+33 7 49 21 24 65Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub

Un Univers Pour Soi
13 Rue Félix Thoron, 62137 Coulogne, France
+33 6 46 75 20 97+33 6 46 75 20 97Call to bookMicrodermabrasion
Facial Extractions
Bridal Makeup
Facial
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Fréthun with Fresha
There's still time to get that last-minute massage appointment in Fréthun. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
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