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Deep Tissue Massage petit fort philippe

Best Deep Tissue Massages near me in petit fort philippe, Dunkerque

Venues offering Deep Tissue Massages in petit fort philippe, Dunkerque See map

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Beauty Salon image for Halo des Sens - Centre de bien-être - Institut de beauté

Halo des Sens - Centre de bien-être - Institut de beauté

11 Bis Pl. du Dr Calmette, 59820 Gravelines, France

+33 3 28 23 40 19+33 3 28 23 40 19Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Therapy Center image for Les Spas Du Millam'our

Les Spas Du Millam'our

10 Rue Leroy, 59820 Gravelines, France

+33 3 66 76 65 20+33 3 66 76 65 20Call to book

Acupuncture

Massage image for Naturopathe, Régén-Air & Relax-Son, Massage-Bien-Etre-Naturo, Relaxation sonore, Gravelines

Naturopathe, Régén-Air & Relax-Son, Massage-Bien-Etre-Naturo, Relaxation sonore, Gravelines

12 Rue du Maréchal Joffre, 59153 Grand-Fort-Philippe, France

+33 6 83 06 76 55+33 6 83 06 76 55Call to book

Deep Tissue Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

Nail Salon image for Cocooning Beauty

Cocooning Beauty

Rdpt du 8 Mai, 59153 Grand-Fort-Philippe, France

+33 7 57 82 42 20+33 7 57 82 42 20Call to book

Gel Nails

Manicure

Acrylic Nails

Dip Powder Nails

Beauty Salon image for L'essentielle

L'essentielle

12 Rue Léon Blum, 59820 Gravelines, France

+33 7 50 94 95 45+33 7 50 94 95 45Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Therapy Center image for KINEO Grand-Fort-Philippe

KINEO Grand-Fort-Philippe

13 bis Pl. Charles de Gaulle, 59153 Grand-Fort-Philippe, France

+33 3 28 20 70 14+33 3 28 20 70 14Call to book

Acupuncture

Physiotherapy

Dry Needling

Beauty Salon image for Institut Belle avec Helene

Institut Belle avec Helene

5 Pl. Joseph Leprêtre, 59153 Grand-Fort-Philippe, France

+33 3 28 65 43 77+33 3 28 65 43 77Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Deep Tissue Massage FAQs

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

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Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in petit fort philippe, France. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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