Best Deep Tissue Massages near me in petit fort philippe, Dunkerque
Venues offering Deep Tissue Massages in petit fort philippe, Dunkerque See map
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Halo des Sens - Centre de bien-être - Institut de beauté
11 Bis Pl. du Dr Calmette, 59820 Gravelines, France
+33 3 28 23 40 19+33 3 28 23 40 19Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Les Spas Du Millam'our
10 Rue Leroy, 59820 Gravelines, France
+33 3 66 76 65 20+33 3 66 76 65 20Call to bookAcupuncture
Naturopathe, Régén-Air & Relax-Son, Massage-Bien-Etre-Naturo, Relaxation sonore, Gravelines
12 Rue du Maréchal Joffre, 59153 Grand-Fort-Philippe, France
+33 6 83 06 76 55+33 6 83 06 76 55Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Cocooning Beauty
Rdpt du 8 Mai, 59153 Grand-Fort-Philippe, France
+33 7 57 82 42 20+33 7 57 82 42 20Call to bookGel Nails
Manicure
Acrylic Nails
Dip Powder Nails
L'essentielle
12 Rue Léon Blum, 59820 Gravelines, France
+33 7 50 94 95 45+33 7 50 94 95 45Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
KINEO Grand-Fort-Philippe
13 bis Pl. Charles de Gaulle, 59153 Grand-Fort-Philippe, France
+33 3 28 20 70 14+33 3 28 20 70 14Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut Belle avec Helene
5 Pl. Joseph Leprêtre, 59153 Grand-Fort-Philippe, France
+33 3 28 65 43 77+33 3 28 65 43 77Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
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