Best Deep Tissue Massages near me in Grenoble
Venues offering Deep Tissue Massages in Grenoble See map
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INES.M
10 Rue Paul Gauguin, 38400 Saint-Martin-d'Hères, France
+33 7 76 09 79 21+33 7 76 09 79 21Call to bookInfrared Sauna
Sauna
Spa Package
Les Alvéoles
3 Rue Pierre Duclot, 38000 Grenoble, France
+33 4 76 26 21 88+33 4 76 26 21 88Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Centre Suwen - Kim Lan Toffin
17 Rue Henri le Châtelier, 38000 Grenoble, France
+33 6 82 25 41 32+33 6 82 25 41 32Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Lymphatic Drainage Massage
Bouddha Spa & Institut
27 Rue Victor Mollard, 38500 Voiron, France
+33 4 76 05 52 28+33 4 76 05 52 28Call to bookAcne Facial
Facial
Men's Facial
Kin&Sens38 - Sandra BOURGEOIS, Thérapeute, Experte en émotions - Grenoble, Vallée du Grésivaudan, Saint Ismier
81 Chem. de la Bagode, 38330 Saint-Ismier, France
+33 6 48 71 99 71+33 6 48 71 99 71Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Miwa-massage Grenoble
14 Rue Kruger, 38100 Grenoble, France
+33 6 42 15 25 11+33 6 42 15 25 11Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
La Bienheureuse Massage
646 Rue Charles de Gaulle, 38420 Murianette, France
+33 6 81 17 86 49+33 6 81 17 86 49Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
JOLITÉ Expertes Beauté
9 Pl. Championnet, 38000 Grenoble, France
+33 4 76 27 63 98+33 4 76 27 63 98Call to bookDermaplaning
Microdermabrasion
Threading
Facial
Niwa no Sakura Apprieu - Bien-être & Beauté
180 Chem. des Plaines, 38140 Apprieu, France
+33 7 69 71 81 78+33 7 69 71 81 78Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Le temps d’un soin
11 bis Av. Médecin Général Viallet, 38120 Saint-Egrève, France
+33 6 41 54 41 40+33 6 41 54 41 40Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Jolité Beauté Voiron
6 Cr Senozan, 38500 Voiron, France
+33 4 76 66 94 58+33 4 76 66 94 58Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Les Thermes Sultan
16 Rue des Glairaux, 38120 Saint-Egrève, France
+33 4 76 08 02 98+33 4 76 08 02 98Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Marie Douceur des Sens
129 Grande Rue, 38340 Voreppe, France
+33 6 51 73 68 48+33 6 51 73 68 48Call to bookAcupuncture
Sensationn'Elles
Av. Georges Clemenceau Étage 1, 38560 Jarrie, France
+33 6 32 22 12 01+33 6 32 22 12 01Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Massage Ginkgo TuiNa
4 Bd Joseph Vallier, 38000 Grenoble, France
+33 7 49 89 50 65+33 7 49 89 50 65Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage
Cabinet Réflexologie Bernin
162 Route Départementale 1090, Les Maréchales, 38190 Bernin, France
+33 6 42 24 03 52+33 6 42 24 03 52Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Ô Massage des sens, Massage à votre domicile
73 Av. de la Patinière, 38500 Voiron, France
+33 6 22 32 55 77+33 6 22 32 55 77Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Lys'toire sans fin
180 Rue des Granges, 38140 Beaucroissant, France
+33 7 87 26 10 75+33 7 87 26 10 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Massage Lans en Vercors - Claire Bayard Masseuse - Naturopathe - Magnétiseuse
739 Av. Léopold Fabre, 38250 Lans-en-Vercors, France
+33 6 13 36 15 93+33 6 13 36 15 93Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Au Paradis d'Elia
119 Rte de Chartreuse, 38850 Chirens, France
+33 4 76 07 78 70+33 4 76 07 78 70Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Neroli Hammam
11 Rue Abel Servien, 38000 Grenoble, France
+33 4 76 01 92 10+33 4 76 01 92 10Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Aurore Lhôtte
22 place du Moret, Cherlieu, 38380 Saint-Pierre-de-Chartreuse, France
+33 7 87 21 54 46+33 7 87 21 54 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Institut Bien Etre
54 route Angonnes, Les Hauts du Moulin bât A, 38320 Brié-et-Angonnes, France
+33 4 76 73 62 10+33 4 76 73 62 10Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Arbre Lune, Réflexologie et Massages du monde
Le Centre Alpin du Bien-être, 48 Cr Jean Jaurès, 38000 Grenoble, France
+33 6 61 70 05 68+33 6 61 70 05 68Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
Institut La Passion du Bien-Être
ZI des Speyres, 4 Rue du Bruyant, 38450 Vif, France
+33 4 76 90 24 68+33 4 76 90 24 68Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Un moment juste pour vous / massage
Résidence le Grand Verger, 130 Rue Marcel Paul Bâtiment B4, 38560 Champ-sur-Drac, France
+33 7 61 11 51 69+33 7 61 11 51 69Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Christelle Dussart Naturopathe - Nutrition - Réflexologue plantaire - Massages mieux-être
Planète Santé, 1 Av. Georges Frier, 38500 Voiron, France
+33 6 78 21 47 86+33 6 78 21 47 86Call to bookAcupuncture
Aux PETTI soins de Lydie
235 Imp. des Coquelicots C3, 38500 Coublevie, France
+33 6 76 71 51 12+33 6 76 71 51 12Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Un Pas Vers Soi - Salon de Massage Bien-Être et Énergétique
30 Rue Alfred Fredet, 38190 Villard-Bonnot, France
+33 7 86 62 57 16+33 7 86 62 57 16Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Happiness Conseils
161 Imp. des Marquès, 38430 Saint-Jean-de-Moirans, France
+33 7 84 66 43 28+33 7 84 66 43 28Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Sports Massage
Les portes du bien être
50 Rue Georgette Robert Brondaz, 38210 Vourey, France
+33 6 79 67 43 78+33 6 79 67 43 78Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Zaïna Détente
26 bis Rue de la Paix, 38130 Échirolles, France
+33 7 85 28 44 63+33 7 85 28 44 63Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Laurianne GUITREAU- Réflexologue - Praticienne en Massages Bien-être
2 Rue Prte Paillac, 38570 Goncelin, France
+33 6 68 28 11 11+33 6 68 28 11 11Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lazaro Massages
10 All. Henri Frenay, 38000 Grenoble, France
+33 6 83 14 31 90+33 6 83 14 31 90Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
BIEN DANS SON CORPS
42 Av. de Romans, 38360 Sassenage, France
+33 6 81 17 46 30+33 6 81 17 46 30Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Acupressure
Sophie CLARET - Réflexologue
9 Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France
+33 6 15 98 18 67+33 6 15 98 18 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Eva Manceau Yoga & Massage
Maison ARIBERT, 280 All. du Jeune Bayard, 38410 Saint-Martin-d'Uriage, France
+33 6 30 40 44 86+33 6 30 40 44 86Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
MASSAGE TIBETAIN
66 Rue des Terreaux, 38470 L'Albenc, France
+33 6 01 97 22 09+33 6 01 97 22 09Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Massages Sophie Manzella
7 Pl. Gustave Rivet, 38000 Grenoble, France
+33 6 52 80 68 78+33 6 52 80 68 78Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Iryna Manon Institut
2 Rue Prte Paillac, 38570 Goncelin, France
+33 9 52 41 32 55+33 9 52 41 32 55Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Surane Spa
1323 Av. de l'Europe, 38330 Montbonnot-Saint-Martin, France
+33 4 76 40 41 41+33 4 76 40 41 41Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
L'Instinct Bien-Être
452 Rte de Saint-Pancrasse, 38330 Saint-Nazaire-les-Eymes, France
+33 6 11 69 20 16+33 6 11 69 20 16Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Claire Mendez-Éclaircies, Massages Bien-être et énergétiques
Chez Attitude Cryo, 37 Rue Monge, 38100 Grenoble, France
+33 6 70 00 96 60+33 6 70 00 96 60Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Remedial Massage
Renaissance
185 Rue Louis Blanc, 38420 Le Versoud, France
+33 6 29 62 95 60+33 6 29 62 95 60Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Shiatsu Del Rey | Cécile Del Rey
44 Av. Aristide Berges, 38190 Villard, France
+33 6 72 75 16 38+33 6 72 75 16 38Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
ELEVATE - Massages Sportifs & Bien-Être
Pass. du Néron, 38950 Saint-Martin-le-Vinoux, France
+33 6 20 25 20 72+33 6 20 25 20 72Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Au Bonheur des Dames
430 Rue des Isles, 38450 Saint-Georges-de-Commiers, France
+33 6 23 23 01 31+33 6 23 23 01 31Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Lov'Ame - L'Harmonie des 2 Mains
Espace Kanione, Pôle Médical, 500 Bd de la République, 38190 Froges, France
+33 6 51 40 42 56+33 6 51 40 42 56Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'institut de Beauté
110 Rte de Rives, 38140 Apprieu, France
+33 4 76 37 32 38+33 4 76 37 32 38Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
NADEGE VIALLON - AU COEUR DE L'ÊTRE
277 Rue de Chaponnière, 38470 Cognin-les-Gorges, France
+33 7 89 01 39 07+33 7 89 01 39 07Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Lymphatic Drainage Massage
Marie-Isabelle Dufour- Isabessences- Praticienne en soins naturels diplômée d'Etat- Fleurs de Bach- Réflexologue
11 Imp. des 4 Saisons, 38500 Voiron, France
+33 6 95 39 12 03+33 6 95 39 12 03Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Marion Esthétique ( anciennement Allegria à Grenoble)
30 Rue du Moucherotte, 38170 Seyssinet-Pariset, France
+33 6 26 35 03 53+33 6 26 35 03 53Call to bookThreading
Acne Facial
Bridal Makeup
Dermaplaning
Centre Sym Bi Ose
995 Av. Léopold Fabre, 38250 Lans-en-Vercors, France
+33 6 83 01 74 64+33 6 83 01 74 64Call to book
Élise Sougey - Soulagez vos douleurs chroniques et votre fatigue - Échirolles/Grenoble
1 Av. du 8 Mai 1945, 38130 Échirolles, France
+33 4 76 69 25 17+33 4 76 69 25 17Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Swedish Massage
Céline Vial cabinet de Kinésiologie - Hypnothérapie - Ostéopathie - Neurosciences à Voiron
58 Bd Becquart Castelbon, 38500 Voiron, France
+33 6 23 23 22 77+33 6 23 23 22 77Call to bookAcupuncture
Se rapprocher de Soi - Soins du corps et de l'être
19 Rue des Bergers, 38000 Grenoble, France
+33 7 83 21 36 46+33 7 83 21 36 46Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
David Savasta Ostéopathe D.O.-T.O.
Pôle Santé, 365 rue du 19 Mars 1962, 38850 Chirens, France
+33 7 85 85 52 26+33 7 85 85 52 26Call to bookAcupuncture
Chiropractic
Dry Needling
Frédéric Energèticien Magnétiseur Massage
38420 Domène, France
+33 6 35 37 43 86+33 6 35 37 43 86Call to bookDry Needling
Chiropractic
Acupuncture
Tellement Spa
Les Carlaires, 38650 Monestier-de-Clermont, France
+33 4 76 34 89 98+33 4 76 34 89 98Call to bookSpa Package
Sauna
Body Scrub
Infrared Sauna
Marie-France GALAMAND Conseillère en Image et Esthéticienne
151 Chem. du Haut Roland, 38960 Saint-Aupre, France
+33 6 76 62 30 28+33 6 76 62 30 28Call to book
Bien-être et naitre Anne Duterme massage femme enceinte/bébé et bien-être
34 Chem. de la Revirée, 38240 Meylan, France
+33 6 15 04 49 95+33 6 15 04 49 95Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Swedish Massage
Massage Mieux Être Nelly Ravix Accompagnement psycho-corporel
107 Chem. des Lombards, 38250 Villard-de-Lans, France
+33 6 03 89 13 05+33 6 03 89 13 05Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Naïa naturopathe - Drainage Lymphatique-Massage Liftant Naturel Japonais(KOBIDO)-Réflexologie
4 Rue Bach, 38120 Fontanil-Cornillon, France
+33 6 95 07 40 67+33 6 95 07 40 67Call to bookAcupuncture
Hélène EMORPHOPOULOS Réflexologie plantaire ,praticienne en massage
59 Rue de la République, 38140 Rives, France
+33 6 71 03 71 28+33 6 71 03 71 28Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lydie Pairis - AlpMassage / EnerghypnOSES
30 Rue Victor Hugo, 38610 Gières, France
+33 6 25 34 27 11+33 6 25 34 27 11Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Therapeutic Massage
Virginie HUGI Kinésiologie Soins énergétiques Naturopathie Réflexologie
Rhone-Alpes, France FR, 90 Rue Louis Néel, 38330 Montbonnot-Saint-Martin, France
+33 6 73 99 68 41+33 6 73 99 68 41Call to bookDry Needling
J-Yves Moussy Hypnose Shiatsu Réflexologie
1228 Grande Rue, 38660 Le Touvet, France
+33 6 08 55 81 84+33 6 08 55 81 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sonia Care
Centre Edelweiss, 48 Rue des Grives, 38920 Crolles, France
+33 7 82 23 69 31+33 7 82 23 69 31Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage sur un plateau
739 Av. Léopold Fabre, 38250 Lans-en-Vercors, France
+33 6 20 07 90 19+33 6 20 07 90 19Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Les Massages d'Aurélie
5 Av. Marcelin Berthelot, 38100 Grenoble, France
+33 6 81 66 99 09+33 6 81 66 99 09Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Les mains de christelle masseuse magnétiseuse
14 Rte Napoléon, 38119 Pierre-Châtel, France
+33 6 88 24 47 87+33 6 88 24 47 87Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Audrey Passion'Nail
19 Rue des Champs Elysées, 38190 Le Champ-prés-Froges, France
+33 7 85 38 19 49+33 7 85 38 19 49Call to bookPedicure
Acrylic Nails
Dip Powder Nails
Gel Nail Extensions
Aroma-Massage Vercors - Katrin Lutterbeck
33 Rue du Dr Bévière, 38250 Villard-de-Lans, France
+33 6 41 41 30 37+33 6 41 41 30 37Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Chinois Isère
424 Av. Aristide Briand, 38220 Vizille, France
+33 7 63 96 01 59+33 7 63 96 01 59Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Belle & Sens
196 Rte de Vinay, 38470 Serre-Nerpol, France
+33 6 16 46 95 88+33 6 16 46 95 88Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Drainage Lymphatique Renata França - MC Fischer
263 Rte des Rieux, 38330 Montbonnot-Saint-Martin, France
+33 6 07 76 65 16+33 6 07 76 65 16Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Chemins de reconnexion / Laetitia Catala-Lavastre
1737 Rte de Meylan, 38330 Biviers, France
+33 6 25 71 38 73+33 6 25 71 38 73Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Zazen Massages Ayurvédiques
10 Av. Pierre Bérégovoy, 38210 Tullins, France
+33 6 23 86 30 45+33 6 23 86 30 45Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Acorps de soi
3 chemin du Pré Carré 38240 Meylan, France
+33 6 21 20 18 46+33 6 21 20 18 46Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Ayurvedic Massage
Le Centre Alpin du Bien-Être
48 Cr Jean Jaurès, 38000 Grenoble, France
+33 7 82 62 97 63+33 7 82 62 97 63Call to bookDry Needling
Osmose Massages du Monde
4 Av. Léon Blum, 38100 Grenoble, France
+33 6 80 94 14 65+33 6 80 94 14 65Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Isa aux mains de fée - massages bien-être - soins énergétiques - minceur - anti âge - beauté
39 R. de Mortillet, 38000 Grenoble, France
+33 6 75 72 43 09+33 6 75 72 43 09Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Crystelle Bérard - Praticienne en Naturopathie - Réflexologie
15 Rue du Drac, 38120 Saint-Egrève, France
+33 6 07 60 49 82+33 6 07 60 49 82Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Ayurvedic Massage
MATHIEU BOISIER, Ostéopathe Saint-Quentin-sur-Isère
481 Rue du Vercors, 38210 Saint-Quentin-sur-Isère, France
+33 7 66 71 37 83+33 7 66 71 37 83Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Marie Essentiel - Réflexologue
Marie Essentiel Au bout de l’allée, 6 All. des Dauphins, 38330 Saint-Ismier, France
+33 6 74 63 25 02+33 6 74 63 25 02Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Irina Sturm - Spécialiste en Shiatsu - Shiatsu Douleurs articulaires et musculaires - Froges & Crolles, Isère
Les Jaures, 45 chemin Buissonnier, 38190 Froges, France
+33 7 60 86 78 24+33 7 60 86 78 24Call to bookSouffle de bien-être
5 Av. Jeanne d'Arc, 38100 Grenoble, France
+33 6 50 11 06 41+33 6 50 11 06 41Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Le studio - Massage sportif | Suédois | Deep-tissue | Bien-être
le village, 295 Rte de la Combe, 38210 Montaud, France
+33 6 43 41 25 37+33 6 43 41 25 37Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Mel Tamorphose Coiffure
33 Rue de la Pouyat, 38220 Saint-Pierre-de-Mésage, France
+33 6 98 55 27 02+33 6 98 55 27 02Call to bookHighlights
Keratin Treatment
Locs
Perm
Hélène Le Saget Massages Ayurvédiques
7 Rue de l'Oisans, 38240 Meylan, France
+33 7 81 28 47 16+33 7 81 28 47 16Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
E. Pylyser - Sophrologue Praticienne certifiée
12 Rue Maurice Armanet, 38570 Goncelin, France
+33 6 87 34 39 69+33 6 87 34 39 69Call to bookDeep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Grenoble with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Grenoble in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
When it comes to massage therapists around Grenoble, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
It's all green lights now. Time to go to your Grenoble massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any France salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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