Best Deep Tissue Massages near me in Barnave-Saint-Robert, Grenoble
Venues offering Deep Tissue Massages in Barnave-Saint-Robert, Grenoble See map
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L'Instant Présent - Institut de beauté
6 Av. de l'Europe, 38120 Saint-Egrève, France
+33 4 76 40 97 13+33 4 76 40 97 13Call to bookDermaplaning
Acne Facial
Men's Facial
Facial

Les Thermes Sultan
16 Rue des Glairaux, 38120 Saint-Egrève, France
+33 4 76 08 02 98+33 4 76 08 02 98Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package

Le temps d’un soin
11 bis Av. Médecin Général Viallet, 38120 Saint-Egrève, France
+33 6 41 54 41 40+33 6 41 54 41 40Call to bookFacial
Threading
Dermaplaning
Acne Facial

Sophie CLARET - Réflexologue
9 Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France
+33 6 15 98 18 67+33 6 15 98 18 67Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Remedial Massage

BIEN DANS SON CORPS
42 Av. de Romans, 38360 Sassenage, France
+33 6 81 17 46 30+33 6 81 17 46 30Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Remedial Massage

ELEVATE - Massages Sportifs & Bien-Être
Pass. du Néron, 38950 Saint-Martin-le-Vinoux, France
+33 6 20 25 20 72+33 6 20 25 20 72Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage

Naïa naturopathe - Drainage Lymphatique-Massage Liftant Naturel Japonais(KOBIDO)-Réflexologie
4 Rue Bach, 38120 Fontanil-Cornillon, France
+33 6 95 07 40 67+33 6 95 07 40 67Call to bookAcupuncture

Crystelle Bérard - Praticienne en Naturopathie - Réflexologie
15 Rue du Drac, 38120 Saint-Egrève, France
+33 6 07 60 49 82+33 6 07 60 49 82Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Reflexology

La Main D'orélie
16 Rue de la Gare, 38120 Saint-Egrève, France
+33 6 87 44 59 94+33 6 87 44 59 94Call to bookPsychic Reading
Acupuncture

Marine DM Esthétique
2 Rue du 19 Mars 1962 1er étage, 38120 Saint-Egrève, France
+33 6 33 19 40 74+33 6 33 19 40 74Call to bookMakeup Service
Microdermabrasion
Facial
Bridal Makeup

SPORTLAB-Kinésithérapie du Sport -
9 bis Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France
+33 9 81 84 40 04+33 9 81 84 40 04Call to bookDry Needling
Chiropractic
Physiotherapy

Le Monde d'Aromallys
61 Bis Av. Général de Gaulle, 38120 Saint-Egrève, France
+33 6 30 52 58 13+33 6 30 52 58 13Call to bookThreading
Dermaplaning
Facial
Acne Facial

Institut MALIANA
1 Rue de Palluel, 38120 Fontanil-Cornillon, France
+33 9 77 92 48 70+33 9 77 92 48 70Call to bookBridal Makeup
Acne Facial
Dermaplaning
Facial

Le 6ème Sens - Massages Bien-être
151 Chem. du Pit, 38340 Voreppe, France
+33 6 24 47 31 73+33 6 24 47 31 73Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Hot Stone Massage

Sabai Institut de Beaute
122 Bd Joliot Curie, 38600 Fontaine, France
+33 9 81 34 30 01+33 9 81 34 30 01Call to bookThreading
Acne Facial
Dermaplaning
Facial

Institut Coralys
61 Rue de la République, 38360 Sassenage, France
+33 4 76 53 51 27+33 4 76 53 51 27Call to bookMen's Facial
Threading
Facial
Acne Facial
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Barnave-Saint-Robert with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Barnave-Saint-Robert and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Barnave-Saint-Robert. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one software available for massage therapists. So you can find world-class treatments in France today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Barnave-Saint-Robert professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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