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Deep Tissue Massage Le Bourg-Les Côtes

Best Deep Tissue Massages near me in Le Bourg-Les Côtes, Grenoble

Venues offering Deep Tissue Massages in Le Bourg-Les Côtes, Grenoble See map

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Beauty Salon image for Institut Coralys

Institut Coralys

61 Rue de la République, 38360 Sassenage, France

+33 4 76 53 51 27+33 4 76 53 51 27Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

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Les Thermes Sultan

16 Rue des Glairaux, 38120 Saint-Egrève, France

+33 4 76 08 02 98+33 4 76 08 02 98Call to book

Spa Package

Body Scrub

Infrared Sauna

Sauna

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Le temps d’un soin

11 bis Av. Médecin Général Viallet, 38120 Saint-Egrève, France

+33 6 41 54 41 40+33 6 41 54 41 40Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Ho'omaha

52 Rue de la Liberté, 38600 Fontaine, France

+33 6 79 62 05 06+33 6 79 62 05 06Call to book

Men's Facial

Facial

Microdermabrasion

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Dialogue avec votre Corps Verta Lydie

33 Av. Aristide Briand, 38600 Fontaine, France

+33 7 82 52 40 65+33 7 82 52 40 65Call to book

Deep Tissue Massage

Reflexology

Therapeutic Massage

Ayurvedic Massage

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Sophie CLARET - Réflexologue

9 Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France

+33 6 15 98 18 67+33 6 15 98 18 67Call to book

Deep Tissue Massage

Back Massage

Chinese Massage

Couples Massage

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BIEN DANS SON CORPS

42 Av. de Romans, 38360 Sassenage, France

+33 6 81 17 46 30+33 6 81 17 46 30Call to book

Deep Tissue Massage

Sports Massage

Acupressure

Foot Massage

Massage image for ELEVATE - Massages Sportifs & Bien-Être

ELEVATE - Massages Sportifs & Bien-Être

Pass. du Néron, 38950 Saint-Martin-le-Vinoux, France

+33 6 20 25 20 72+33 6 20 25 20 72Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Therapy Center image for Naïa naturopathe - Drainage Lymphatique-Massage Liftant Naturel Japonais(KOBIDO)-Réflexologie

Naïa naturopathe - Drainage Lymphatique-Massage Liftant Naturel Japonais(KOBIDO)-Réflexologie

4 Rue Bach, 38120 Fontanil-Cornillon, France

+33 6 95 07 40 67+33 6 95 07 40 67Call to book

Acupuncture

Massage image for Crystelle Bérard - Praticienne en Naturopathie - Réflexologie

Crystelle Bérard - Praticienne en Naturopathie - Réflexologie

15 Rue du Drac, 38120 Saint-Egrève, France

+33 6 07 60 49 82+33 6 07 60 49 82Call to book

Deep Tissue Massage

Remedial Massage

Foot Massage

Reflexology

Therapy Center image for La Main D'orélie

La Main D'orélie

16 Rue de la Gare, 38120 Saint-Egrève, France

+33 6 87 44 59 94+33 6 87 44 59 94Call to book

Acupuncture

Psychic Reading

Beauty Salon image for Marine DM Esthétique

Marine DM Esthétique

2 Rue du 19 Mars 1962 1er étage, 38120 Saint-Egrève, France

+33 6 33 19 40 74+33 6 33 19 40 74Call to book

Facial Extractions

Makeup Service

Men's Facial

Acne Facial

Beauty Salon image for LES CAPRICES DE LILIE

LES CAPRICES DE LILIE

24 Av. du Vercors, 38600 Fontaine, France

+33 7 62 26 68 34+33 7 62 26 68 34Call to book

Dermaplaning

Threading

Facial

Therapy Center image for SPORTLAB-Kinésithérapie du Sport -

SPORTLAB-Kinésithérapie du Sport -

9 bis Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France

+33 9 81 84 40 04+33 9 81 84 40 04Call to book

Chiropractic

Physiotherapy

Dry Needling

Beauty Salon image for Le Monde d'Aromallys

Le Monde d'Aromallys

61 Bis Av. Général de Gaulle, 38120 Saint-Egrève, France

+33 6 30 52 58 13+33 6 30 52 58 13Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Institut MALIANA

Institut MALIANA

1 Rue de Palluel, 38120 Fontanil-Cornillon, France

+33 9 77 92 48 70+33 9 77 92 48 70Call to book

Men's Facial

Threading

Acne Facial

Bridal Makeup

Beauty Salon image for L'Instant Présent - Institut de beauté

L'Instant Présent - Institut de beauté

6 Av. de l'Europe, 38120 Saint-Egrève, France

+33 4 76 40 97 13+33 4 76 40 97 13Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Sabai Institut de Beaute

Sabai Institut de Beaute

122 Bd Joliot Curie, 38600 Fontaine, France

+33 9 81 34 30 01+33 9 81 34 30 01Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Deep Tissue Massage FAQs

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Book your next deep tissue massage appointment in Le Bourg-Les Côtes with Fresha

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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Le Bourg-Les Côtes’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Le Bourg-Les Côtes have a high average rating on Fresha. So take your pick from any of the massage places in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Le Bourg-Les Côtes, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.

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