Best Deep Tissue Massages near me in Le Bourg-Les Côtes, Grenoble
Venues offering Deep Tissue Massages in Le Bourg-Les Côtes, Grenoble See map
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Institut Coralys
61 Rue de la République, 38360 Sassenage, France
+33 4 76 53 51 27+33 4 76 53 51 27Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Les Thermes Sultan
16 Rue des Glairaux, 38120 Saint-Egrève, France
+33 4 76 08 02 98+33 4 76 08 02 98Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Le temps d’un soin
11 bis Av. Médecin Général Viallet, 38120 Saint-Egrève, France
+33 6 41 54 41 40+33 6 41 54 41 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Dialogue avec votre Corps Verta Lydie
33 Av. Aristide Briand, 38600 Fontaine, France
+33 7 82 52 40 65+33 7 82 52 40 65Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Ayurvedic Massage
Sophie CLARET - Réflexologue
9 Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France
+33 6 15 98 18 67+33 6 15 98 18 67Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
BIEN DANS SON CORPS
42 Av. de Romans, 38360 Sassenage, France
+33 6 81 17 46 30+33 6 81 17 46 30Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
ELEVATE - Massages Sportifs & Bien-Être
Pass. du Néron, 38950 Saint-Martin-le-Vinoux, France
+33 6 20 25 20 72+33 6 20 25 20 72Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Naïa naturopathe - Drainage Lymphatique-Massage Liftant Naturel Japonais(KOBIDO)-Réflexologie
4 Rue Bach, 38120 Fontanil-Cornillon, France
+33 6 95 07 40 67+33 6 95 07 40 67Call to bookAcupuncture
Crystelle Bérard - Praticienne en Naturopathie - Réflexologie
15 Rue du Drac, 38120 Saint-Egrève, France
+33 6 07 60 49 82+33 6 07 60 49 82Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
La Main D'orélie
16 Rue de la Gare, 38120 Saint-Egrève, France
+33 6 87 44 59 94+33 6 87 44 59 94Call to bookAcupuncture
Psychic Reading
Marine DM Esthétique
2 Rue du 19 Mars 1962 1er étage, 38120 Saint-Egrève, France
+33 6 33 19 40 74+33 6 33 19 40 74Call to bookFacial Extractions
Makeup Service
Men's Facial
Acne Facial
LES CAPRICES DE LILIE
24 Av. du Vercors, 38600 Fontaine, France
+33 7 62 26 68 34+33 7 62 26 68 34Call to bookDermaplaning
Threading
Facial
SPORTLAB-Kinésithérapie du Sport -
9 bis Rue Conrad Killian, 38950 Saint-Martin-le-Vinoux, France
+33 9 81 84 40 04+33 9 81 84 40 04Call to bookChiropractic
Physiotherapy
Dry Needling
Le Monde d'Aromallys
61 Bis Av. Général de Gaulle, 38120 Saint-Egrève, France
+33 6 30 52 58 13+33 6 30 52 58 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut MALIANA
1 Rue de Palluel, 38120 Fontanil-Cornillon, France
+33 9 77 92 48 70+33 9 77 92 48 70Call to bookMen's Facial
Threading
Acne Facial
Bridal Makeup
L'Instant Présent - Institut de beauté
6 Av. de l'Europe, 38120 Saint-Egrève, France
+33 4 76 40 97 13+33 4 76 40 97 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sabai Institut de Beaute
122 Bd Joliot Curie, 38600 Fontaine, France
+33 9 81 34 30 01+33 9 81 34 30 01Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Le Bourg-Les Côtes with Fresha
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