Best Deep Tissue Massages near me in Plaine du Pont Rouge, Grenoble
Venues offering Deep Tissue Massages in Plaine du Pont Rouge, Grenoble See map
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Cocoon coiffure esthetique SPA
32 Rue de Comboire, 38130 Échirolles, France
+33 4 76 96 40 61+33 4 76 96 40 61Call to bookBlow Dry
Hair Extensions
Children's Haircut
Curly Haircut
Fleur de Vanille
4 All. Joseph Kessel, 38130 Échirolles, France
+33 4 76 96 85 38+33 4 76 96 85 38Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Zaïna Détente
26 bis Rue de la Paix, 38130 Échirolles, France
+33 7 85 28 44 63+33 7 85 28 44 63Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Swedish Massage
Élise Sougey - Soulagez vos douleurs chroniques et votre fatigue - Échirolles/Grenoble
1 Av. du 8 Mai 1945, 38130 Échirolles, France
+33 4 76 69 25 17+33 4 76 69 25 17Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Réflexologie Seyssins - Frédérique Petrizelli
Pré Nouvel, 62 Av. de Claix, 38180 Seyssins, France
+33 6 88 24 23 19+33 6 88 24 23 19Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Anna Esthétique Massage
Rue de la Viscose, Résidence les feuillantines, 2 allée du lac, 38130 Échirolles, France
+33 6 51 67 53 13+33 6 51 67 53 13Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Foot Massage
Bonfand Marion - Coach Bien-Être
46 Av. de Grugliasco, 38130 Échirolles, France
+33 6 63 94 66 34+33 6 63 94 66 34Call to bookFlexopied - NOUVELOT Odile
magazin Biocoop à coté du, 2 Rue de l'Industrie, 38760 Varces-Allières-et-Risset, France
+33 6 77 77 31 98+33 6 77 77 31 98Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Modelagessentiel Madérothérapie & Drainage lymphatique
2 All. du Sorbier, 38640 Claix, France
+33 6 58 64 10 16+33 6 58 64 10 16Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Perier Didier
1 Chem. des Buis, 38760 Varces-Allières-et-Risset, France
+33 4 76 73 21 21+33 4 76 73 21 21Call to bookAcupuncture
Physiotherapy
Dry Needling
Institut Maryline - Varces-Allières-et-Risset
12 Av. Joliot Curie, 38760 Varces-Allières-et-Risset, France
+33 4 76 72 56 46+33 4 76 72 56 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sylvie Esthétique et Relaxation
17 Pl. du Village, 38180 Seyssins, France
+33 6 87 59 94 73+33 6 87 59 94 73Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Center Les Fontaines
22 Rue de Normandie Niemen, 38130 Échirolles, France
+33 7 88 14 54 72+33 7 88 14 54 72Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Fanny Zacharias kinésithérapeute
3 rue des saules, 38760 Varces-Allières-et-Risset, France
+33 4 76 08 34 13+33 4 76 08 34 13Call to bookAcupuncture
Physiotherapy
Dry Needling
Nemesis Beauté
19 Pl. du 8 Mai 1945, 38800 Le Pont-de-Claix, France
+33 4 76 98 55 26+33 4 76 98 55 26Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Plaine du Pont Rouge with Fresha
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So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Plaine du Pont Rouge massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including France, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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