Best Deep Tissue Massages Near Me in vallée blanc four, Lille
Venues offering Deep Tissue Massages in vallée blanc four, Lille See map
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Institut Isabelle M
97 (quarte2, Rue de Tourcoing, 59223 Roncq, France
+33 6 29 62 79 62+33 6 29 62 79 62Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Fleur de coton - Soins & Massages personnalisés
131 bis Rue de Lille, 59223 Roncq, France
+33 7 83 45 30 24+33 7 83 45 30 24Call to bookThreading
Acne Facial
Dermaplaning
Facial
Institut Elo Skin Beauty
Centre Actival, 301 Rue de Lille, 59223 Roncq, France
+33 6 40 59 56 66+33 6 40 59 56 66Call to bookIPL Hair Removal
IPL Treatment
Microneedling
Skin Lightening Treatment
Kiné Roncq - M. Cédric Warlop
194 Rue de la Latte Prolongée, 59223 Roncq, France
+33 3 20 03 40 90+33 3 20 03 40 90Call to bookPhysiotherapy
Dry Needling
Eauzone Spa Tourcoing
252 Rue du Flocon, 59200 Tourcoing, France
+33 3 20 26 31 16+33 3 20 26 31 16Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
2ZEN massages
292 Boulevard Gambetta, Parc Gambetta 32B - Résidence, 59200 Tourcoing, France
+33 7 68 57 67 09+33 7 68 57 67 09Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Sports Massage
Le Doux Lieu
117 Bd de l'Égalité, 59200 Tourcoing, France
+33 7 67 74 43 37+33 7 67 74 43 37Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Un Instant à Bali
897 Av. du Général de Gaulle, 59910 Bondues, France
+33 6 72 15 62 65+33 6 72 15 62 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Un instant pour toi
108 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France
+33 6 67 99 29 31+33 6 67 99 29 31Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
YOUBEAUTY massage
104 Rue de Lille, 59420 Mouvaux, France
+33 7 81 86 62 32+33 7 81 86 62 32Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
SOINS DE SOIE
73/2 Rue de Dunkerque, 59200 Tourcoing, France
+33 6 64 67 75 61+33 6 64 67 75 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cocon de Morgane
13 Rue Clemenceau, 59126 Linselles, France
+33 6 47 60 42 66+33 6 47 60 42 66Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Blandine PIETIN - Massages bien être et soins énergétiques
24 Rue de la Poste, 59910 Bondues, France
+33 6 07 69 34 22+33 6 07 69 34 22Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Ma source de Bien-être
86 Av. Robert Descamps, 59126 Linselles, France
+33 6 89 96 98 13+33 6 89 96 98 13Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bernard Dailliez Delphine
104 Rue du Billemont, 59223 Roncq, France
+33 6 81 87 74 38+33 6 81 87 74 38Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Karine DELMAS - hypnose, reflexologie, Ayurveda (adultes, enfants, maternité, PMA)
2 BIS Rue Arthur Dennetière, 59250 Halluin, France
+33 6 08 48 02 33+33 6 08 48 02 33Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Aux sens bien-être
11 All. des Acacias, 59126 Linselles, France
+33 6 63 00 07 30+33 6 63 00 07 30Call to book
Shiatsu en Nord
835 Dom. de la Vigne, 59910 Bondues, France
+33 6 11 54 45 31+33 6 11 54 45 31Call to bookAcupuncture
Marc Gicquel . Kinésithérapeute.
1009 Av. du Général de Gaulle, 59910 Bondues, France
+33 3 20 46 21 62+33 3 20 46 21 62Call to bookPhysiotherapy
Dry Needling
Nathalie Naturellement
13 Rue Clemenceau, 59126 Linselles, France
+33 6 20 01 10 34+33 6 20 01 10 34Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
DELPHINE PERRET - Coaching de Vie - Massages de l'Âme
107 Rue du Général de Gaulle, 59126 Linselles, France
+33 6 72 85 04 02+33 6 72 85 04 02Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spa Addict
59960, 104 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France
+33 3 20 37 99 14+33 3 20 37 99 14Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Anne-Sophie Estheticienne
273 Rue du Congo, 59420 Mouvaux, France
+33 3 20 68 08 62+33 3 20 68 08 62Call to bookChemical Peel
Dermaplaning
Microdermabrasion
Threading
Cabinet de Kinésithérapie des ducs d'Havré
1 résidence du Duc d'Havré, Centre De Gaulle, 59200 Tourcoing, 59200 Tourcoing, France
+33 3 20 25 00 40+33 3 20 25 00 40Call to bookPhysiotherapy
Dry Needling
Cabinet de kinésithérapie et kinésithérapie du sport
38bis Rue Fidèle Lehoucq, 59200 Tourcoing, France
+33 3 20 70 21 94+33 3 20 70 21 94Call to bookPhysiotherapy
Dry Needling
Institut Échappée Belle
13 All. des Coquelicots, 59126 Linselles, France
+33 6 75 92 82 53+33 6 75 92 82 53Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Manutea spa
70 Rue Franklin Roosevelt, 59420 Mouvaux, France
+33 3 20 24 13 03+33 3 20 24 13 03Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Algoceane Institut
28 Rue de Tourcoing, 59960 Neuville-en-Ferrain, France
+33 3 20 03 00 15+33 3 20 03 00 15Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CDESBROSSES INSTITUT - Institut de beauté
73 Rue de Wervicq, 59126 Linselles, France
+33 6 63 27 51 30+33 6 63 27 51 30Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
David PRUDHOMMEAUX Masseur-Kinésithérapeute D.E.
Résidence Bailly Centre du Général de Gaulle, 59200 Tourcoing, France
+33 3 20 26 61 02+33 3 20 26 61 02Call to bookPhysiotherapy
Dry Needling
Cry ô Spa - Spa Sauna Cryothérapie Soins visage & Corps - Lille -Tourcoing
38 Rue Fidèle Lehoucq, 59200 Tourcoing, France
+33 3 59 54 48 28+33 3 59 54 48 28Call to bookMen's Facial
Facial
Acne Facial
Belle à Croquer
72 Rue de la Latte, 59223 Roncq, France
+33 3 20 11 23 52+33 3 20 11 23 52Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Espace Watea
4 Pl. de la République, 59126 Linselles, France
+33 3 20 88 22 56+33 3 20 88 22 56Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté Parenthèse Quiétude
4 Rue du Fort Debout, 59910 Bondues, France
+33 3 20 94 46 06+33 3 20 94 46 06Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Bien Etre du Monde
29 Rue Albert Calmette, 59200 Tourcoing, France
+33 6 78 74 44 89+33 6 78 74 44 89Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Privilege Home Institut
86 Rue du Dr Delegrange, 59960 Neuville-en-Ferrain, France
+33 3 20 37 92 98+33 3 20 37 92 98Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hammam Zein Mouvaux
17 Rue d'Isly, 59700 Mouvaux, France
+33 3 20 26 01 01+33 3 20 26 01 01Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Cabinet de Kinésithérapie Frédéric Fauquenoi
208 Rue de Tourcoing BAT A, 59960 Neuville-en-Ferrain, France
+33 3 20 37 79 78+33 3 20 37 79 78Call to bookAcupuncture
Physiotherapy
Dry Needling
Kine Neuville en Ferrain
26 Rue Fernand Lecroart, 59960 Neuville-en-Ferrain, France
+33 3 20 46 23 72+33 3 20 46 23 72Call to bookPhysiotherapy
Dry Needling
Sandrine Guerin - Kinésithérapeute Linselles
62 bis Rue de Roubaix, 59126 Linselles, France
+33 6 74 52 95 53+33 6 74 52 95 53Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in vallée blanc four with Fresha
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