HomeMassageDeep Tissue Massage Lyon

Deep Tissue Massage Val d'Oingt

Best Deep Tissue Massages near me in Val d'Oingt, Lyon

Venues offering Deep Tissue Massages in Val d'Oingt, Lyon See map

Call to book

Massage image for Soin de Moi | Méthode Renata França

Soin de Moi | Méthode Renata França

Espace Santé des Pierres Dorées, 20 Chem. des Bois, 69620 Theizé, France

+33 7 71 03 50 29+33 7 71 03 50 29Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Massage image for Massage et Soin Energétique HYGIE by Sandy

Massage et Soin Energétique HYGIE by Sandy

Rte d'Anse, 69620 Bagnols, France

+33 6 62 50 86 78+33 6 62 50 86 78Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Foot Massage

Reflexology

Therapy Center image for Adrien Moine - Praticien en Médecine Traditionnelle Chinoise - Massage Tuina- Acupuncture -entre Villefranche et Lyon

Adrien Moine - Praticien en Médecine Traditionnelle Chinoise - Massage Tuina- Acupuncture -entre Villefranche et Lyon

4 Place du Château, 69620 Bagnols, France

+33 6 03 13 70 95+33 6 03 13 70 95Call to book

Acupuncture

Chiropractic

Dry Needling

Beauty Salon image for Institut de beauté et de bien-être Le temps d'un s'Oingt

Institut de beauté et de bien-être Le temps d'un s'Oingt

227 Pl. Bernigal Guillermin, 69620 Val d'Oingt, France

+33 4 74 71 78 31+33 4 74 71 78 31Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Beauty Salon image for Le Lotus

Le Lotus

263 Rte des Ponts Tarrets, 69620 Légny, France

+33 4 74 71 10 14+33 4 74 71 10 14Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Joëlle NOGUERAS-Praticienne de santé naturelle et réflexologie plantaire

Joëlle NOGUERAS-Praticienne de santé naturelle et réflexologie plantaire

399Route du Michel, 69620 Val d'Oingt, France

+33 6 71 63 87 60+33 6 71 63 87 60Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Centre de soins énergétique En Parallèle - Le Bois-d'Oingt

Centre de soins énergétique En Parallèle - Le Bois-d'Oingt

121 Rue du 11 Novembre 1918, 69620 Val d'Oingt, France

+33 6 12 22 80 81+33 6 12 22 80 81Call to book

Acupuncture

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Massage image for Marie-Cécile Truchot

Marie-Cécile Truchot

Les Brudets, 69620 Frontenas, France

+33 6 61 19 29 21+33 6 61 19 29 21Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Therapeutic Massage

Full Body Massage

Therapy Center image for Kine Sport Azergues

Kine Sport Azergues

263 Rte des Ponts Tarrets, 69620 Légny, France

+33 4 78 43 91 97+33 4 78 43 91 97Call to book

Acupuncture

Physiotherapy

Dry Needling

Deep Tissue Massage FAQs

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Book your next deep tissue massage appointment in Val d'Oingt with Fresha

Book your next massage appointment in Val d'Oingt easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

So let's get down to business. And in Val d'Oingt, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.

Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Val d'Oingt.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Val d'Oingt, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

Also Available in Val d'Oingt

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Deep Tissue Massages

🇬🇧 English

© 2024 Fresha.com SV Ltd