Best Deep Tissue Massages near me in Vauban Nord Placieux Parc Sainte-Marie, Nancy
One venue offering Deep Tissue Massages in Vauban Nord Placieux Parc Sainte-Marie, Nancy See map
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Myriam MEDERLE Praticienne en Massage Bien-être & Réflexologie plantaire
Résidence Henri Matisse, 14 Rue du Colonel Grandval, 54000 Nancy, France
+33 6 28 07 72 57+33 6 28 07 72 57Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
A CORPS BEAUTE
83 Rue des 4 Églises, 54000 Nancy, France
+33 3 54 95 21 20+33 3 54 95 21 20Call to bookDermaplaning
Men's Facial
Makeup Service
Facial Extractions
Institut De Beauté Audrey Pitz - Massages - Femme enceinte prénatal - Post natal serrage de bassin - Rehaussement
2 rue Lucien Galtier POLE, 54410 Laneuveville-devant-Nancy, France
+33 6 09 06 12 20+33 6 09 06 12 20Call to bookMen's Facial
Bridal Makeup
Facial
Threading
Mélanie Frey- Naturopathe Nancy - massothérapeute Nancy
76 Rue de Mon Désert, 54000 Nancy, France
+33 6 70 24 63 59+33 6 70 24 63 59Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Chinese Massage
TAN THAI BIEN ETRE
12 Rue du Tapis Vert, 54000 Nancy, France
+33 6 44 23 56 36+33 6 44 23 56 36Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
ODAE | Institut de Beauté Facialiste
Les Egrez, 54180 Houdemont, France
+33 6 51 25 28 90+33 6 51 25 28 90Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
Isabelle CHAUDRON Médecine Traditionnelle Chinoise
111 Ter Rue de la République, 54140 Jarville-la-Malgrange, France
+33 6 05 41 45 58+33 6 05 41 45 58Call to bookAcupuncture
Nature et Sens
13 Rue Général de Gaulle, 54220 Malzéville, France
+33 3 83 20 58 43+33 3 83 20 58 43Call to bookMen's Facial
Makeup Service
Facial
Bridal Makeup
Côté Cour...
16 Rue de l'Église, 54220 Malzéville, France
+33 7 87 21 71 45+33 7 87 21 71 45Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
BEAUTÉ GOURMANDE
7 Rue Claude Debussy, 54500 Vandœuvre-lès-Nancy, France
+33 6 11 11 40 62+33 6 11 11 40 62Call to bookMakeup Service
Men's Facial
Dermaplaning
Microdermabrasion
Clin d'œil Institut
41 Rue Maréchal Ney, 54140 Jarville-la-Malgrange, France
+33 7 66 02 54 55+33 7 66 02 54 55Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
Cosy Hygge
Cosy Hygge, 68 Rue Raymond Poincaré, 54000 Nancy, France
+33 6 01 07 73 62+33 6 01 07 73 62Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Baan Bee Thaï Massage
125 Rue Saint-Dizier, 54000 Nancy, France
+33 7 66 28 63 25+33 7 66 28 63 25Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Thai Massage
Glow Beauty | Head spa japonais | Extensions de cils | Soins visage et corps | Epilations à la cire et au fil
2 Rue Lucien Galtier, 54410 Laneuveville-devant-Nancy, France
+33 6 36 64 73 56+33 6 36 64 73 56Call to bookThreading
Facial
Men's Facial
Bridal Makeup
Ludivine Dumontet, Spécialiste en Shiatsu, certifiée d'Etat
2 bis rue Girardet, Pl. d'Alliance, 54000 Nancy, France
+33 6 44 03 35 17+33 6 44 03 35 17Call to bookAcupuncture
Léa Sun Massage bien être pour les Femmes /femmes enceintes/bébés/massage en entreprise/
64 Bd d'Haussonville, 54000 Nancy, France
+33 6 49 14 86 65+33 6 49 14 86 65Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
Ludivine Schifferling
2 bis Rue Girardet, 54000 Nancy, France
+33 6 85 24 66 88+33 6 85 24 66 88Call to book
INSTITUT INSTITUT NATURE ET ZEN
3 Rue Rodin, 54710 Fléville-devant-Nancy, France
+33 6 20 62 85 39+33 6 20 62 85 39Call to bookMen's Facial
Acne Facial
Threading
Facial
Gaëlle AM Facialiste
6 bis Quai de la Bataille, 54000 Nancy, France
+33 6 60 78 09 28+33 6 60 78 09 28Call to bookCellulite Treatment
Dermabrasion
Microneedling
Skin Tightening
Charlotte Biokinergie & Massage Bien être
99 Av. Carnot, 54130 Saint-Max, France
+33 7 76 69 24 16+33 7 76 69 24 16Call to bookPhysiotherapy
Dry Needling
Acupuncture
Cabinet de Réflexologie CAP SERENITE Nancy, Lorraine
23 Av. Foch, 54270 Essey-lès-Nancy, France
+33 6 09 81 91 32+33 6 09 81 91 32Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Graine d'Embellie - Isabelle HENRY
62 Rue Georges Clemenceau, 54600 Villers-lès-Nancy, France
+33 7 70 03 68 63+33 7 70 03 68 63Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Isab'Ailes - Massages Tui Na chinois, massages de bien-être, relaxation aux bols tibétains - Nancy
7 Rue Pierre de Blarru, 54000 Nancy, France
+33 6 71 73 46 40+33 6 71 73 46 40Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Marine LELOUP - OSTEOPATHE D.O./ Kinésithérapeute D.E.
105 quater Av. Carnot, 54130 Saint-Max, France
+33 6 40 14 63 70+33 6 40 14 63 70Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Raksa Thaï Massage
25 Rue des Carmes, 54000 Nancy, France
+33 7 48 15 71 75+33 7 48 15 71 75Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Relaxing Massage
Louisa D. institut de beaute
8 Rue Général Leclerc, 54140 Jarville-la-Malgrange, France
+33 7 83 37 70 53+33 7 83 37 70 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'instant Pour Soi
3 Rue du Faubourg des Trois - Maisons, 54000 Nancy, France
+33 6 63 90 22 47+33 6 63 90 22 47Call to bookFacial
Threading
Men's Facial
Makeup Service
Massage professionnel chez NiNE
Changement d'adresse dans quelques temps, 192 Av. de Strasbourg, 54000 Nancy, France
+33 7 80 81 61 43+33 7 80 81 61 43Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Remedial Massage
Les Chemins Relaxants
141 Av. du Général Leclerc, 54220 Malzéville, France
+33 6 11 60 06 01+33 6 11 60 06 01Call to bookPsychic Reading
Acupuncture
relaxaction-nancy
8 Rue de Rennes, 54180 Heillecourt, France
+33 6 78 23 53 19+33 6 78 23 53 19Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Reflexology
Ève Lasserre Massage Bien-être
3 Imp. Iéna, 54500 Vandœuvre-lès-Nancy, France
+33 7 67 67 13 91+33 7 67 67 13 91Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Remedial Massage
Passage Bleu - Houdemont
à côté de Saint Maclou, Rue Des Egrez ZAC, 54180 Houdemont, France
+33 3 83 51 15 07+33 3 83 51 15 07Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial
Amandine Mérelle • Facialiste & Yoga visage
63 Av. Pierre Curie, 54520 Laxou, France
+33 6 09 68 60 25+33 6 09 68 60 25Call to bookMicroneedling
Cellulite Treatment
Skin Tightening
Dermabrasion
L'énergie de 2 mains - Cindy Evrard
53 All. des Vanniers, 54600 Villers-lès-Nancy, France
+33 6 68 52 44 36+33 6 68 52 44 36Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Reflexology
Form'Esth
5 Rue Mère Teresa, 54270 Essey-lès-Nancy, France
+33 7 67 70 36 45+33 7 67 70 36 45Call to bookDermaplaning
Men's Facial
Acne Facial
Facial
Bamboo D'or
France, Nancy, Rue Charles III, FR邮政编码: 54000
+33 3 83 40 03 76+33 3 83 40 03 76Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Full Body Massage
Tourbillon de Douceur
5 Rue de Gembloux, 54500 Vandœuvre-lès-Nancy, France
+33 7 63 06 41 38+33 7 63 06 41 38Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Jin Beaute Salon de massage a Nancy
215 Av. de la Libération, 54000 Nancy, France
+33 6 52 92 56 26+33 6 52 92 56 26Call to bookDeep Tissue Massage
Full Body Massage
Chinese Massage
Back Massage
Anne France Institut
29 Bd de Hardeval, 54520 Laxou, France
+33 3 83 27 74 58+33 3 83 27 74 58Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Ma Bulle Bio
28 Rue Sainte-Catherine, 54000 Nancy, France
+33 6 81 41 89 77+33 6 81 41 89 77Call to bookMakeup Service
Dermaplaning
Threading
Acne Facial
My Spa Nancy - Esthétique et Bien-Etre
5 Rue Drouin, 54000 Nancy, France
+33 3 83 30 11 55+33 3 83 30 11 55Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Tan thai bien-être
44 Rue Grand Rabbin Haguenauer, 54000 Nancy, France
+33 6 44 23 56 36+33 6 44 23 56 36Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Couples Massage
Zenthi - Institut de bien-être
54 Av. Carnot, 54130 Saint-Max, France
+33 6 68 37 96 27+33 6 68 37 96 27Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Therapeutic Massage
PAULINE ESTHETIQUE
Sonnette : Pauline esthetique, 149 Rue Sergent Blandan, 54000 Nancy, France
+33 6 40 68 40 28+33 6 40 68 40 28Call to bookAcne Facial
Microdermabrasion
Men's Facial
Makeup Service
Shen Xin cabinet de relaxation pour les sportifs et les particuliers - Stress, Douleurs Musculaires
Rue Raymond Poincaré, 54000 Nancy, France
+33 6 37 76 65 58+33 6 37 76 65 58Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
SPA LUXURY NANCY - LOCATION D'ESPACE PRIVATIF - SPA SAUNA HAMMAM MASSAGE
91 Av. de Strasbourg, 54000 Nancy, France
+33 3 83 47 95 50+33 3 83 47 95 50Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Pierre Favrel Kinésithérapeute D.E
1B Rue Georges Bizet, 54500 Vandœuvre-lès-Nancy, France
+33 6 31 89 12 63+33 6 31 89 12 63Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Hot Stone Massage
Ayur et Sens - Massages ayurvédiques - Atelier conseil nutrition selon l'Ayurveda
5 Rue de Villey le Sec, 54600 Villers-lès-Nancy, France
+33 6 45 53 63 72+33 6 45 53 63 72Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Relaxing Massage
Patrick FIORLETTA Masseur Kinésithérapeute D.E.
20 bis Av. Foch, 54270 Essey-lès-Nancy, France
+33 3 83 20 13 44+33 3 83 20 13 44Call to bookPhysiotherapy
Dry Needling
Béatrice Vanier Béatitude
7 Rue du Professeur Albert Fruhinsholz, 54000 Nancy, France
+33 6 13 43 95 78+33 6 13 43 95 78Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
OKAERI - anatanosewa
1bis Rue Jules Ferry, 54220 Malzéville, France
+33 7 82 02 84 01+33 7 82 02 84 01Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Cabinet d'Ostéopathie SCHNEIDER Thibault MASSIN Carole Laneuveville-dt-Nancy
2 Rue Lucien Galtier, 54410 Laneuveville-devant-Nancy, France
+33 3 83 54 08 67+33 3 83 54 08 67Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Thaï Massage
47 Rue Raymond Poincaré, 54000 Nancy, France
+33 3 56 58 90 50+33 3 56 58 90 50Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Cocon Précieux
68 Rue Maréchal Foch, 54130 Saint-Max, France
+33 6 86 51 55 22+33 6 86 51 55 22Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Acupressure
FISH SPA & MASSAGE
34 ter, 34 Rue des Chenevières, 54220 Malzéville, France
+33 6 51 89 87 54+33 6 51 89 87 54Call to bookFish Pedicure
Spa Pedicure
Selsa Esthetic
120 Av. de Strasbourg, 54000 Nancy, France
+33 3 54 12 11 76+33 3 54 12 11 76Call to bookMicrodermabrasion
Men's Facial
Makeup Service
Facial
Karité Massage - Praticienne en massage-bien être (Massothérapeute)
8 Rue du Pont de Pierre, 54130 Saint-Max, France
+33 6 13 76 93 22+33 6 13 76 93 22Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Ayurvedic Massage
Isabelle Boschetti Hypnosis And Energy Healing Sur Nancy/Laxou
7 Rue du Luxembourg, 54520 Laxou, France
+33 6 84 08 80 09+33 6 84 08 80 09Call to bookPsychic Reading
Acupuncture
Dry Needling
SPA De Sens et d'Esprit
8 Rue Saint-Michel, 54000 Nancy, France
+33 3 83 29 10 51+33 3 83 29 10 51Call to bookDermaplaning
Facial
Microdermabrasion
Makeup Service
Marionnaud - Parfumerie & Institut
8 Allée des Prunus C.Cial Cora Nancy, 54180 Houdemont, France
+33 3 83 51 58 04+33 3 83 51 58 04Call to bookFacial
Microdermabrasion
Acne Facial
Bridal Makeup
Cabinet de Kinésithérapeutes Moignau
99 Rue de la République, 54140 Jarville-la-Malgrange, France
+33 3 83 57 64 49+33 3 83 57 64 49Call to bookPhysiotherapy
Dana Om Spa
21 Rue Saint-Dizier, Cr des Arts, 54000 Nancy, France
+33 9 53 83 74 37+33 9 53 83 74 37Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Nouveau Salon massage XIN YUAN à Nancy
38 Rue Gabriel Mouilleron, 54000 Nancy, France
+33 7 45 53 47 61+33 7 45 53 47 61Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
~~~salon massage a nancy le lotus bleu ---
39 Rue de Mon Désert, 54000 Nancy, France
+33 6 40 43 42 77+33 6 40 43 42 77Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Foot Massage
Huet Cécile
20 bis Av. de la Malgrange, 54140 Jarville-la-Malgrange, France
+33 3 83 54 46 85+33 3 83 54 46 85Call to bookSkin Tightening
Dermal Fillers
Stretch Mark Removal
Microneedling
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Vauban Nord Placieux Parc Sainte-Marie with Fresha
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