Best Deep Tissue Massages near me in Indre, Nantes
Venues offering Deep Tissue Massages in Indre, Nantes See map
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Johanna Lépine-Boutin / Naturopathe / Réflexologue / Hypnotiseur / Masseuse intuitive
4 bis Rue Jean Jaurès, 44610 Indre, France
+33 6 71 65 17 14+33 6 71 65 17 14Call to bookBOURDET Marylène Thérapeute Psycho-Corporelle & Massothérapeute
16 Rue Charles Laisant, 44610 Indre, France
+33 6 20 86 51 55+33 6 20 86 51 55Call to bookCalicéo
14 Chem. du Vigneau, 44800 Saint-Herblain, France
+33 826 30 36 44+33 826 30 36 44Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Itinérance Massage - Marie Boiteau
6 Rue Marcel Sembat, 44220 Couëron, France
+33 6 78 44 24 30+33 6 78 44 24 30Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Liine Douceur Institut
54 bis Rue Beau Soleil, 44340 Bouguenais, France
+33 6 19 78 04 69+33 6 19 78 04 69Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Cabinet de massages énergétiques, médecine chinoise, et moxibustion japonaise, Lucie Labreuille
Le pré commun, 3 Rue Jean Mermoz appartement C, 44620 La Montagne, France
+33 6 22 04 74 77+33 6 22 04 74 77Call to bookAcupuncture
Jessica Jamoneau - Cabinet d'ostéopathie
10 Rue Olympe de Gouges, 44640 Saint-Jean-de-Boiseau, France
+33 6 84 39 19 90+33 6 84 39 19 90Call to bookChiropractic
Physiotherapy
Dry Needling
Laetitia COURSAULT Massages Intuitifs Magiques .
16 Av. du Chevalier de Beaulieu, 44220 Couëron, France
+33 7 67 06 07 88+33 7 67 06 07 88Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Tiphaine Labbe : Réflexologie & Drainage lymphatique
12 Rue de Quimper, 44800 Saint-Herblain, France
+33 6 84 22 66 84+33 6 84 22 66 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cabinet Philippe GOBERT
10 Imp. Jean Kepler, 44800 Saint-Herblain, France
+33 2 40 85 18 07+33 2 40 85 18 07Call to bookPhysiotherapy
Le Cocon de Nanou
9 Rue François Truffaut, 44220 Couëron, France
+33 6 30 30 72 95+33 6 30 30 72 95Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Indian Head Massage44
2 Rue Waldeck Rousseau, 44220 Couëron, France
+33 6 09 09 24 08+33 6 09 09 24 08Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Wellness Au Rendez-Vous Massage & Care Holistiques - Libération Émotionnelle - Bouguenais
26 Rue Aristide Briand, 44340 Bouguenais, France
+33 6 75 75 65 83+33 6 75 75 65 83Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Adrien Lenoir Magnétiseur Energéticien Masseur
37 Rue Jean Jaurès, 44220 Couëron, France
+33 6 63 80 31 89+33 6 63 80 31 89Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Antoine Lahorgue - Shiatsu & Massages
21 Rue Lucien Aubert 2ème étage, 44100 Nantes, France
+33 6 82 72 80 41+33 6 82 72 80 41Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Hypno-lamontagne Pascale Le Rouzic hypnothérapeute
Av. du 11 Novembre, 44640 Saint-Jean-de-Boiseau, France
+33 7 69 77 43 78+33 7 69 77 43 78Call to bookAngélique Bonneau Kinésiologie Touch for Health
6 Rue des Coteaux de Grand-Lieu, 44830 Bouaye, France
+33 6 01 57 19 68+33 6 01 57 19 68Call to bookInstitut Terre De Beauté - Couëron
65 Bd des Martyrs de la Resistance, 44220 Couëron, France
+33 2 40 86 19 11+33 2 40 86 19 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Bel et Zen
19 bis Rue du Lieutenant Mouillie, 44800 Saint-Herblain, France
+33 2 40 86 07 54+33 2 40 86 07 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Latitude Spa
Rue du Moulin de la Rousselière, 44800 Saint-Herblain, France
+33 2 53 78 17 64+33 2 53 78 17 64Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Institut Orlandie
Centre Commercial de la Croix Jeannette, 44340 Bouguenais, France
+33 2 40 65 08 54+33 2 40 65 08 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bel O Natur Elle
Zone d'aménagement concerté Montagne Plus, 8 Av. de la Libération, 44620 La Montagne, France
+33 2 40 32 92 42+33 2 40 32 92 42Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Just'une pause
19 Rue du Commerce, 44640 Saint-Jean-de-Boiseau, France
+33 2 40 65 67 95+33 2 40 65 67 95Call to bookDermaplaning
Threading
Facial
Makeup Service
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Indre with Fresha
Look no further than Fresha for your next massage appointment in Indre. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
We're off to a flying start in Indre, where we've collected some massage options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free scheduling tool. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Indre, France, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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