Best Deep Tissue Massages near me in Gattières, Nice
Venues offering Deep Tissue Massages in Gattières, Nice See map
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Elsa POMMAREL - Rééducation Périnéale - Prise en charge Pré et Post Partum -
3 Rue des Anciens Combattants, 06510 Gattières, France
+33 7 85 75 37 74+33 7 85 75 37 74Call to bookPhysiotherapy
Dry Needling
ELODIE MASSA - Institut de beauté
862 Rte de Saint-Laurent, 06610 La Gaude, France
+33 6 15 57 39 67+33 6 15 57 39 67Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Marine Chambon Massage
7 Chem. de la Culasse, 06510 Carros, France
+33 6 63 49 38 32+33 6 63 49 38 32Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Un moment D’exception Méthode Renata França
475 Chem. Henri roubaud, 06610 La Gaude, France
+33 6 26 69 33 14+33 6 26 69 33 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Lao Cocoon
695 Chem. de l'Houmé, 06640 Saint-Jeannet, France
+33 6 64 41 76 89+33 6 64 41 76 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Francois Nathalie
Domaine des Orangers, 500 Chem. de l'Émigra, 06510 Carros, France
+33 7 68 20 63 54+33 7 68 20 63 54Call to bookPhysiotherapy
Acupuncture
Dry Needling
Gabriella massage
7 Rue Sainte-Barbe, 06640 Saint-Jeannet, France
+33 6 10 56 36 03+33 6 10 56 36 03Call to bookFacial
Dermaplaning
Microdermabrasion
Makeup Service
Révélatrice Bien-être
6 Rue des Abeilles, 06510 Carros, France
+33 7 69 27 15 32+33 7 69 27 15 32Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SALON DU TRIGAN/ Massages bien-être (clientèle féminine /sur rendez-vous)
373 Rue du Trigan, 06610 La Gaude, France
+33 6 23 50 15 12+33 6 23 50 15 12Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Le Cocon de Reiki
106 Rue du Verger, 06640 Saint-Jeannet, France
+33 6 21 91 42 21+33 6 21 91 42 21Call to bookAcupuncture
La beauté Ayurveda
227 Chem. des Vallières, 06610 La Gaude, France
+33 7 88 22 32 43+33 7 88 22 32 43Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Linda Ayurveda / Massage Saint-Jeannet 06
Imp. Sous/barri, 06640 Saint-Jeannet, France
+33 6 64 51 67 49+33 6 64 51 67 49Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
La Suite Beauté & Bien-être
Rond point du Peyron, 2020 Chem. du Peyron, 06640 Saint-Jeannet, France
+33 7 82 50 51 38+33 7 82 50 51 38Call to bookMakeup Service
Men's Facial
Bridal Makeup
Dermaplaning
ALPHA RELAX institut de beauté
28 Rue Centrale, 06610 La Gaude, France
+33 6 67 12 32 79+33 6 67 12 32 79Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Cabinet de Kinésithérapie de Patrick Failla et Apolline Costa
6 Rue Etienne Curti, 06670 Colomars, France
+33 4 92 15 13 12+33 4 92 15 13 12Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Gattières with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Gattières and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Gattières. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 1 hour 15 minutes to 1 hour 45 minutes with the deep tissue massage therapists on Fresha. A session in Gattières usually costs between €75 and €110.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 France and global business partners. They're using our free booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Gattières appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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