Best Deep Tissue Massages near me in Codognan, Nimes
Venues offering Deep Tissue Massages in Codognan, Nimes See map
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Institut de beauté Stéphanie Maître artisan et excellence gardoise
institut de beauté Stéphanie, 69 Rue Droite, 30920 Codognan, France
+33 4 66 73 71 78+33 4 66 73 71 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Esthéticienne à Codognan | Institut de beauté - Au Boudoir de Mélissa
101 Rue du Stade, 30920 Codognan, France
+33 7 49 52 76 21+33 7 49 52 76 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'instant poudré à Codognan
239 Rue Montcalm, 30920 Codognan, France
+33 6 26 56 72 52+33 6 26 56 72 52Call to bookBridal Makeup
Chemical Peel
Facial
Henna Tattoos
L'atelier SPA: chambre d'hôtes romantique avec balnéo, sauna privatif pour 2 personnes proche plage, Montpellier, Nimes Gard.
343 Bis Rue de l'Église, 30920 Codognan, France
+33 6 11 97 13 59+33 6 11 97 13 59Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infinity SPA
112 Rte d'Aigues-Vives, 30420 Calvisson, France
+33 7 66 70 79 93+33 7 66 70 79 93Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Vaiana Bien Etre
7 Chem. des Claux, 30114 Boissières, France
+33 6 77 75 94 05+33 6 77 75 94 05Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
La Source Pure "Le BIO à fleur de peau "
46 Rue de la Catalane, 30310 Vergèze, France
+33 6 25 94 17 18+33 6 25 94 17 18Call to bookFacial
Men's Facial
Microdermabrasion
Threading
Espace Serenity
12 Chem. de la Gasse, 30660 Gallargues-le-Montueux, France
+33 7 67 99 90 83+33 7 67 99 90 83Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Tiffany Truffier
1 Rue de la Borelle, 30660 Gallargues-le-Montueux, France
+33 6 67 76 25 34+33 6 67 76 25 34Call to bookChiropractic
Physiotherapy
Les ptits massages de Gaëlle
4 Rue des Aires, 30660 Gallargues-le-Montueux, France
+33 6 28 06 94 40+33 6 28 06 94 40Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Christelle LAFONT
17 Bd Jules Ferry, 30470 Aimargues, France
+33 6 43 51 48 97+33 6 43 51 48 97Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Elo'nature
190 Chem. des Jardinets, 30310 Vergèze, France
+33 6 50 06 67 97+33 6 50 06 67 97Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Lymphatic Drainage Massage
Mrauk-U massage
153 Rue de l'Occitanie, 30310 Vergèze, France
+33 7 66 86 91 63+33 7 66 86 91 63Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Mille et une douceurs
59 Rte de Nîmes, 30600 Vauvert, France
+33 6 65 37 16 40+33 6 65 37 16 40Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Centre de bien être OxyZen
239 Rue Du Puech, 30310 Vergèze, France
+33 6 34 68 42 15+33 6 34 68 42 15Call to bookHyperbaric Oxygen Therapy
Marini Paola
16 Rue Fanfonne Guillierme, 30660 Gallargues-le-Montueux, France
+33 4 66 35 00 78+33 4 66 35 00 78Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Christaline bien-être
R.N. 113 - Zone Artisanale, Cante Cigale, 30600 Vestric-et-Candiac, France
+33 4 66 93 65 20+33 4 66 93 65 20Call to bookJérôme LIMOUZY Masseur - Kinésithérapeute / Ostéopathe
50 Rue de Mus, 30670 Aigues-Vives, France
+33 6 51 65 39 53+33 6 51 65 39 53Call to bookChiropractic
Dry Needling
Physiotherapy
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Codognan with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Codognan. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Codognan, but Fresha can find you the best massage spots to spend a rainy day. Finding your next wellness, hair and beauty appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Codognan, France, all trust Fresha's professional massage place schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Codognan salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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