Best Deep Tissue Massages near me in Les 3 Ponts, Nimes
Venues offering Deep Tissue Massages in Les 3 Ponts, Nimes See map
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Eveil En Douceur
448 A Imp. des Pervenches, 30000 Nîmes, France
+33 6 01 36 90 05+33 6 01 36 90 05Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Massiera Christophe Magnétiseur Naturopathe
20 A Rue Parmentier, 30000 Nîmes, France
+33 6 64 03 55 33+33 6 64 03 55 33Call to bookANICHA ESPACE BIEN ÊTRE NIMES
9 Rue des Chapeliers, 30000 Nîmes, France
+33 6 50 67 20 80+33 6 50 67 20 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage Nîmes - Valérie Le Mouël
12c Rue Commandant Raynal, 30000 Nîmes, France
+33 6 03 78 09 05+33 6 03 78 09 05Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Massage bien-être Claude Crouzet
1 All. de l'Ermitage, 30900 Nîmes, France
+33 6 65 02 45 99+33 6 65 02 45 99Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Paumes de Bien-Être et Paumes d'Happy
1220 Chem. Bas du Mas de Boudan, 30000 Nîmes, France
+33 6 25 27 69 64+33 6 25 27 69 64Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bien Être Selon Jean-Marc
Domaine De L'octroi, 9 Imp. du Viognier, 30000 Nîmes, France
+33 6 20 41 72 62+33 6 20 41 72 62Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jeanie Prana massages & soins énergétiques
478 Chem. de Pareloup, 30000 Nîmes, France
+33 6 58 00 58 80+33 6 58 00 58 80Call to bookChristelle LOQUETTE - Réflexologue
23 Rue des Hirondelles, 30320 Marguerittes, France
+33 7 86 65 56 00+33 7 86 65 56 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
TaoMouvance
10 Rue Delon Soubeyran, 30900 Nîmes, France
+33 7 71 57 08 74+33 7 71 57 08 74Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Therapeutic Massage
Réflexologue, Maderotherapie Emmanuelle FAURE Artisan bien-être
6 Rue Cart, 30900 Nîmes, France
+33 6 46 42 80 23+33 6 46 42 80 23Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Nouat Thaï massage
13 Pl. aux Herbes, 30000 Nîmes, France
+33 6 47 80 90 76+33 6 47 80 90 76Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Claire NICOLAS
Le Jardin Intérieur ZA La Ponche, 4 Rte d'Avignon, 30320 Marguerittes, France
+33 6 13 06 65 81+33 6 13 06 65 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Edith DIDERON Ostéothérapeute - masseuse - réflexologie
87 Rte d'Alès, 30000 Nîmes, France
+33 6 68 79 31 05+33 6 68 79 31 05Call to bookDry Needling
The Inner Garden
ZA La Ponche, 4 Rte d'Avignon, 30320 Marguerittes, France
+33 4 66 26 16 83+33 4 66 26 16 83Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
L'Imperator CODAGE Spa
15 Rue Gaston Boissier, 30900 Nîmes, France
+33 4 66 21 55 77+33 4 66 21 55 77Call to bookSpa Package
Body Wrap
Sauna
Salon de Massage camélia à Nîmes
17 Rue du Cirque Romain, 30900 Nîmes, France
+33 6 29 64 82 50+33 6 29 64 82 50Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Full Body Massage
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Les 3 Ponts with Fresha
At Fresha we're making booking hair, massage and weight loss appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Les 3 Ponts and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We're ready to rave about our massage therapists in Les 3 Ponts. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Join the millions of people around the world who are benefitting from using Fresha. With 110,000 businesses in 120 countries using Fresha's top-ranked appointment booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Les 3 Ponts, France, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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