Best Deep Tissue Massages near me in Quartier des Espesses, Nimes
Venues offering Deep Tissue Massages in Quartier des Espesses, Nimes See map
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Jeanie Prana massages & soins énergétiques
478 Chem. de Pareloup, 30000 Nîmes, France
+33 6 58 00 58 80+33 6 58 00 58 80Call to bookEdith DIDERON Ostéothérapeute - masseuse - réflexologie
87 Rte d'Alès, 30000 Nîmes, France
+33 6 68 79 31 05+33 6 68 79 31 05Call to bookDry Needling
CENTRE MAS ROULAN massage bien-être et spa
112 Chem. du Mas de Cheylon, 30900 Nîmes, France
+33 4 66 27 16 12+33 4 66 27 16 12Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Massiera Christophe Magnétiseur Naturopathe
20 A Rue Parmentier, 30000 Nîmes, France
+33 6 64 03 55 33+33 6 64 03 55 33Call to bookMassage Nîmes - Valérie Le Mouël
12c Rue Commandant Raynal, 30000 Nîmes, France
+33 6 03 78 09 05+33 6 03 78 09 05Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Therapeutic Massage
ANICHA ESPACE BIEN ÊTRE NIMES
9 Rue des Chapeliers, 30000 Nîmes, France
+33 6 50 67 20 80+33 6 50 67 20 80Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
The Garden of Isis
1945 Av. Marechal Juin, 30900 Nîmes, France
+33 4 66 06 24 77+33 4 66 06 24 77Call to bookAcne Facial
Dermaplaning
Threading
Facial
Massage bien-être Claude Crouzet
1 All. de l'Ermitage, 30900 Nîmes, France
+33 6 65 02 45 99+33 6 65 02 45 99Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Eveil En Douceur
448 A Imp. des Pervenches, 30000 Nîmes, France
+33 6 01 36 90 05+33 6 01 36 90 05Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Paumes de Bien-Être et Paumes d'Happy
1220 Chem. Bas du Mas de Boudan, 30000 Nîmes, France
+33 6 25 27 69 64+33 6 25 27 69 64Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bien Être Selon Jean-Marc
Domaine De L'octroi, 9 Imp. du Viognier, 30000 Nîmes, France
+33 6 20 41 72 62+33 6 20 41 72 62Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
TaoMouvance
10 Rue Delon Soubeyran, 30900 Nîmes, France
+33 7 71 57 08 74+33 7 71 57 08 74Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Réflexologue, Maderotherapie Emmanuelle FAURE Artisan bien-être
6 Rue Cart, 30900 Nîmes, France
+33 6 46 42 80 23+33 6 46 42 80 23Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
Nouat Thaï massage
13 Pl. aux Herbes, 30000 Nîmes, France
+33 6 47 80 90 76+33 6 47 80 90 76Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
institute and spa Nimes
26 Pl. du Griffe, 30900 Nîmes, France
+33 4 66 27 16 72+33 4 66 27 16 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Imperator CODAGE Spa
15 Rue Gaston Boissier, 30900 Nîmes, France
+33 4 66 21 55 77+33 4 66 21 55 77Call to bookSauna
Spa Package
Body Wrap
Obien-être & spa
55 Rue de l'anthemis, 30900 Nîmes, France
+33 7 68 07 94 05+33 7 68 07 94 05Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Relaxing Massage
Salon de Massage camélia à Nîmes
17 Rue du Cirque Romain, 30900 Nîmes, France
+33 6 29 64 82 50+33 6 29 64 82 50Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Full Body Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Quartier des Espesses with Fresha
Booking your next massage appointment in Quartier des Espesses with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You can try to count the number of five-star businesses around Quartier des Espesses on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby massage places you're after, then you can stop searching. Let us lead you to some of Quartier des Espesses’s top massage therapists. They're offering much more still.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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