Best Deep Tissue Massages near me in Centre Ville Basilique, Paris
Venues offering Deep Tissue Massages in Centre Ville Basilique, Paris See map
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![Therapy Center image for Chrystel RIJA - Naturopathe](https://images.fresha.com/lead-images/placeholders/therapy-center-28.jpg?class=width-small)
Chrystel RIJA - Naturopathe
22 Rue de la Légion d'Honneur, 93200 Saint-Denis, France
+33 1 80 80 09 17+33 1 80 80 09 17Call to book![Beauty Salon image for Institut de beauté Spa REYANA](https://images.fresha.com/lead-images/placeholders/beauty-salon-80.jpg?class=width-small)
Institut de beauté Spa REYANA
19 Rue Olympe de Gouges, 92600 Asnières-sur-Seine, France
+33 1 40 86 71 35+33 1 40 86 71 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for "LE KOBIDO A PARIS" Arnaud LE DU / S. MOCHIZUKI. Massage RITUEL et soin du Visage JAPONAIS). Formateur KOBIDO. 75018 PARIS.](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
"LE KOBIDO A PARIS" Arnaud LE DU / S. MOCHIZUKI. Massage RITUEL et soin du Visage JAPONAIS). Formateur KOBIDO. 75018 PARIS.
13 rue Eva KOTCHEVER, Bat E1, appt105, 75018 Paris, France
+33 6 61 63 56 98+33 6 61 63 56 98Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Therapeutic Massage
![Beauty Salon image for Elite Body](https://images.fresha.com/lead-images/placeholders/beauty-salon-53.jpg?class=width-small)
Elite Body
44 Rue Clovis Hugues, 93200 Saint-Denis, France
+33 7 66 78 02 87+33 7 66 78 02 87Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
![Beauty Salon image for Institut ABD - Au Bonheur des Dames](https://images.fresha.com/lead-images/placeholders/beauty-salon-14.jpg?class=width-small)
Institut ABD - Au Bonheur des Dames
73 Rue Albert Dhalenne, 93400 Saint-Ouen-sur-Seine, France
+33 6 65 11 86 61+33 6 65 11 86 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Perrine Meunier Massage](https://images.fresha.com/lead-images/placeholders/massage-97.jpg?class=width-small)
Perrine Meunier Massage
93 Rue Ardoin, 93400 Saint-Ouen-sur-Seine, France
+33 7 72 35 80 43+33 7 72 35 80 43Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Therapeutic Massage
![Massage image for Zen thai massage](https://images.fresha.com/lead-images/placeholders/massage-48.jpg?class=width-small)
Zen thai massage
22 Rue Royer Bendelé, 92230 Gennevilliers, France
+33 6 18 65 09 25+33 6 18 65 09 25Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
![Hair Salon image for Magnefik Beauty](https://images.fresha.com/lead-images/placeholders/beauty-salon-19.jpg?class=width-small)
Magnefik Beauty
31 Rue Gabriel Péri, 93200 Saint-Denis, France
+33 1 48 09 44 04+33 1 48 09 44 04Call to bookHair Weaves
Blow Dry
Hair Extensions
Balayage
![Therapy Center image for Neroli massage Paris (service de massage à domicile)](https://images.fresha.com/lead-images/placeholders/therapy-center-7.jpg?class=width-small)
Neroli massage Paris (service de massage à domicile)
26 Av. Jean Moulin, 92390 Villeneuve-la-Garenne, France
+33 7 60 89 88 44+33 7 60 89 88 44Call to book![Massage image for Blandine PAPLORAY - Naturopathe - Massages à Aubervilliers](https://images.fresha.com/lead-images/placeholders/massage-87.jpg?class=width-small)
Blandine PAPLORAY - Naturopathe - Massages à Aubervilliers
9 Rue des Noyers, 93300 Aubervilliers, France
+33 7 66 10 24 64+33 7 66 10 24 64Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
![Massage image for Guillaume WIES - "Massage by guillaume"](https://images.fresha.com/lead-images/placeholders/massage-75.jpg?class=width-small)
Guillaume WIES - "Massage by guillaume"
Casa padel uno, 103 Rue Charles Michels, 93200 Saint-Denis, France
+33 6 89 19 14 26+33 6 89 19 14 26Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Soin DeToi , bien-être , salon pour femme](https://images.fresha.com/lead-images/placeholders/massage-71.jpg?class=width-small)
Soin DeToi , bien-être , salon pour femme
33 Rue Pelletier, 95360 Montmagny, France
+33 7 60 24 42 70+33 7 60 24 42 70Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Dhyana Massage](https://images.fresha.com/lead-images/placeholders/massage-112.jpg?class=width-small)
Dhyana Massage
12 Rue Gustave Rouanet, 75018 Paris, France
+33 6 03 88 72 04+33 6 03 88 72 04Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
![Therapy Center image for Cabinet de kinésithérapie Stains](https://images.fresha.com/lead-images/placeholders/therapy-center-48.jpg?class=width-small)
Cabinet de kinésithérapie Stains
20 Rue du Bois Moussay, 93240 Stains, France
+33 9 79 07 81 01+33 9 79 07 81 01Call to bookPhysiotherapy
![Massage image for Les massages de Béné](https://images.fresha.com/lead-images/placeholders/massage-42.jpg?class=width-small)
Les massages de Béné
9 Rue Francis de Pressensé, 93210 Saint-Denis, France
+33 7 82 40 82 18+33 7 82 40 82 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Nissa Bien Etre](https://images.fresha.com/lead-images/placeholders/massage-39.jpg?class=width-small)
Nissa Bien Etre
15 Av. Paul Vaillant Couturier, 93120 La Courneuve, France
+33 9 88 47 47 24+33 9 88 47 47 24Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
![Beauty Salon image for Rose Séngmany](https://images.fresha.com/lead-images/placeholders/beauty-salon-60.jpg?class=width-small)
Rose Séngmany
2 Av. Jean Moulin, 92390 Villeneuve-la-Garenne, France
+33 7 58 08 81 40+33 7 58 08 81 40Call to bookThreading
![Massage image for Morgan Chadourne - Massothérapeute - Paris Saint-Denis - Bien-être & Massage](https://images.fresha.com/lead-images/placeholders/massage-108.jpg?class=width-small)
Morgan Chadourne - Massothérapeute - Paris Saint-Denis - Bien-être & Massage
1 Rue Jamin, 93210 Saint-Denis, France
+33 6 59 85 22 33+33 6 59 85 22 33Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
![Massage image for Massage Margot](https://images.fresha.com/lead-images/placeholders/massage-117.jpg?class=width-small)
Massage Margot
18 Rue de l'Évangile, 75018 Paris, France
+33 6 73 59 29 47+33 6 73 59 29 47Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Aesthetics image for Habituari Facialiste - Kobido - Drainage Renata França - Paris - Saint-Ouen](https://images.fresha.com/lead-images/placeholders/aesthetics-26.jpg?class=width-small)
Habituari Facialiste - Kobido - Drainage Renata França - Paris - Saint-Ouen
51 Rue des Rosiers, 93400 Saint-Ouen-sur-Seine, France
+33 6 64 52 62 83+33 6 64 52 62 83Call to bookCellulite Treatment
Non-Surgical Facelift
![Massage image for Aux 3 soleils du Dao](https://images.fresha.com/lead-images/placeholders/massage-56.jpg?class=width-small)
Aux 3 soleils du Dao
7 All. du S, 93120 La Courneuve, France
+33 6 44 06 31 42+33 6 44 06 31 42Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Back Massage
![Massage image for Massages Félix (FALVASAN RELAXATION)](https://images.fresha.com/lead-images/placeholders/massage-25.jpg?class=width-small)
Massages Félix (FALVASAN RELAXATION)
39 Rue de Nantes, 75019 Paris, France
+33 6 18 51 14 50+33 6 18 51 14 50Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Nail Salon image for BODY'minute](https://images.fresha.com/lead-images/placeholders/nail-salon-49.jpg?class=width-small)
BODY'minute
Centre commercial le Millénaire, 23 Rue Madeleine Vionnet, 93300 Aubervilliers, France
+33 1 48 39 18 35+33 1 48 39 18 35Call to bookHybrid Nails
Gel Nails
Manicure
Nail Art
![Massage image for Neika Massage Et Reiki](https://images.fresha.com/lead-images/placeholders/massage-73.jpg?class=width-small)
Neika Massage Et Reiki
17 Pass. Maurice, 93380 Pierrefitte-sur-Seine, France
+33 6 16 20 63 79+33 6 16 20 63 79Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
![Beauty Salon image for Institut Idéal Beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-20.jpg?class=width-small)
Institut Idéal Beauté
1 Av. de la Division Leclerc, 95170 Deuil-la-Barre, France
+33 1 39 83 71 34+33 1 39 83 71 34Call to bookDermaplaning
Threading
Acne Facial
Facial
![Beauty Salon image for MARGOT](https://images.fresha.com/lead-images/placeholders/beauty-salon-2.jpg?class=width-small)
MARGOT
59 Av. du Capitaine Glarner, 93400 Saint-Ouen-sur-Seine, France
+33 6 16 86 31 57+33 6 16 86 31 57Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for Balance and Beauty](https://images.fresha.com/lead-images/placeholders/beauty-salon-88.jpg?class=width-small)
Balance and Beauty
8 Pl. de la Republique, 92110 Clichy, France
+33 1 47 31 27 29+33 1 47 31 27 29Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
![Beauty Salon image for Esthétique Inna Institut De Beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-75.jpg?class=width-small)
Esthétique Inna Institut De Beauté
54 Bd Foch, 93800 Épinay-sur-Seine, France
+33 6 78 28 94 35+33 6 78 28 94 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for ORYAD ESTHETIQUE](https://images.fresha.com/lead-images/placeholders/beauty-salon-51.jpg?class=width-small)
ORYAD ESTHETIQUE
19 Rue Eugénie Eboué, 92600 Asnières-sur-Seine, France
+33 1 47 94 20 68+33 1 47 94 20 68Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Therapy Center image for Catherine Chagnon Massages](https://images.fresha.com/lead-images/placeholders/therapy-center-37.jpg?class=width-small)
Catherine Chagnon Massages
114 Rue Damrémont, 75018 Paris, France
+33 6 83 36 71 84+33 6 83 36 71 84Call to bookDry Needling
![Spa image for O2GAM SPA](https://images.fresha.com/lead-images/placeholders/spa-128.jpg?class=width-small)
O2GAM SPA
7-9 Rue Nelson Mandela, 95170 Deuil-la-Barre, France
+33 1 34 17 78 24+33 1 34 17 78 24Call to bookSauna
Infrared Sauna
Spa Package
![Massage image for Massage Pouchet](https://images.fresha.com/lead-images/placeholders/massage-119.jpg?class=width-small)
Massage Pouchet
6 Av. de la Prte Pouchet, 75017 Paris, France
+33 6 67 17 59 37+33 6 67 17 59 37Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
![Nail Salon image for INSTITUT NATURAL BEAUTY AUBERVILLIERS](https://images.fresha.com/lead-images/placeholders/nail-salon-118.jpg?class=width-small)
INSTITUT NATURAL BEAUTY AUBERVILLIERS
16 Rue Charron, 93300 Aubervilliers, France
+33 7 66 84 05 29+33 7 66 84 05 29Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
![Beauty Salon image for Che Bella](https://images.fresha.com/lead-images/placeholders/beauty-salon-15.jpg?class=width-small)
Che Bella
185 Av. Jean Jaurès, 93300 Aubervilliers, France
+33 6 12 38 59 65+33 6 12 38 59 65Call to bookMakeup Service
Threading
Acne Facial
Facial
![Beauty Salon image for Lali Guras Beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-24.jpg?class=width-small)
Lali Guras Beauté
137 Rue de Paris, 93800 Épinay-sur-Seine, France
+33 1 48 21 62 48+33 1 48 21 62 48Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
![Massage image for Les mains de Mouad](https://images.fresha.com/lead-images/placeholders/massage-73.jpg?class=width-small)
Les mains de Mouad
40 Rue de Torcy 75018, 75018 Paris, France
+33 6 33 66 35 54+33 6 33 66 35 54Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
![Massage image for Soleil Relaxation](https://images.fresha.com/lead-images/placeholders/massage-45.jpg?class=width-small)
Soleil Relaxation
6 Rue Georgette Agutte, 75018 Paris, France
+33 6 02 81 64 03+33 6 02 81 64 03Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
![Massage image for massage private-coaching-paris](https://images.fresha.com/lead-images/placeholders/massage-39.jpg?class=width-small)
massage private-coaching-paris
10 Rue des Bateliers, 93400 Saint-Ouen-sur-Seine, France
+33 6 63 57 22 01+33 6 63 57 22 01Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Massage image for Massages d'Asie](https://images.fresha.com/lead-images/placeholders/massage-49.jpg?class=width-small)
Massages d'Asie
68 Rue du Mont-Cenis, 75018 Paris, France
+33 1 42 64 02 49+33 1 42 64 02 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for Wasana WAT PHO](https://images.fresha.com/lead-images/placeholders/massage-53.jpg?class=width-small)
Wasana WAT PHO
172 Rue Rateau, 93120 La Courneuve, France
+33 7 54 51 14 63+33 7 54 51 14 63Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Therapy Center image for Julien Bendavid](https://images.fresha.com/lead-images/placeholders/therapy-center-40.jpg?class=width-small)
Julien Bendavid
10 Rue Georges Seurat, 92110 Clichy, France
+33 1 42 70 78 57+33 1 42 70 78 57Call to bookPhysiotherapy
Dry Needling
![Beauty Salon image for Beauté Soins Naturels](https://images.fresha.com/lead-images/placeholders/beauty-salon-56.jpg?class=width-small)
Beauté Soins Naturels
33 Rue de la Gare, 95170 Deuil-la-Barre, France
+33 1 34 28 74 46+33 1 34 28 74 46Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for Institut de beauté Bodyminute](https://images.fresha.com/lead-images/placeholders/beauty-salon-49.jpg?class=width-small)
Institut de beauté Bodyminute
CC L ILO, 5 Av. de Lattre de Tassigny, 93800 Épinay-sur-Seine, France
+33 1 48 23 18 36+33 1 48 23 18 36Call to bookDermaplaning
Threading
Acne Facial
Facial
![Spa image for Hammam Najma](https://images.fresha.com/lead-images/placeholders/spa-61.jpg?class=width-small)
Hammam Najma
144 Rue Gabriel Péri, 93200 Saint-Denis, France
+33 9 67 22 12 58+33 9 67 22 12 58Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
![Beauty Salon image for Institut Belle Et Jolie](https://images.fresha.com/lead-images/placeholders/beauty-salon-96.jpg?class=width-small)
Institut Belle Et Jolie
280 Rue de Stalingrad, 93700 Drancy, France
+33 1 48 36 82 12+33 1 48 36 82 12Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Gym & Fitness image for Basic-Fit Épinay-sur-seine Avenue Salvador Allende](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-11.jpg?class=width-small)
Basic-Fit Épinay-sur-seine Avenue Salvador Allende
38-40 Av. Salvador Allende, 93800 Épinay-sur-Seine, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book![Spa image for L'Effet Du Hammam](https://images.fresha.com/lead-images/placeholders/spa-9.jpg?class=width-small)
L'Effet Du Hammam
70 Av. Aristide Briand, 93240 Stains, France
+33 1 48 29 26 95+33 1 48 29 26 95Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
![Spa image for Hammam Harim Sultan](https://images.fresha.com/lead-images/placeholders/spa-41.jpg?class=width-small)
Hammam Harim Sultan
21 Rue Lécuyer, 93300 Aubervilliers, France
+33 6 42 55 53 72+33 6 42 55 53 72Call to bookInfrared Sauna
Sauna
Spa Package
![Massage image for Myriam - Massage à domicile - Wecasa Massage](https://images.fresha.com/lead-images/placeholders/massage-89.jpg?class=width-small)
Myriam - Massage à domicile - Wecasa Massage
Rue Gabriel Péri, 93200 Saint-Denis, France
+33 7 57 59 39 25+33 7 57 59 39 25Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Spa image for Hammam Sultan](https://images.fresha.com/lead-images/placeholders/spa-21.jpg?class=width-small)
Hammam Sultan
147 Rue Gabriel Péri, 93200 Saint-Denis, France
+33 1 48 29 19 66+33 1 48 29 19 66Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
![Beauty Salon image for Institut de beauté Bodyminute](https://images.fresha.com/lead-images/placeholders/beauty-salon-32.jpg?class=width-small)
Institut de beauté Bodyminute
68 Rue Pierre Timbaud, 92230 Gennevilliers, France
+33 1 47 92 22 03+33 1 47 92 22 03Call to bookThreading
Acne Facial
Facial
Makeup Service
![Massage image for Baobai salon de massage à Paris](https://images.fresha.com/lead-images/placeholders/massage-118.jpg?class=width-small)
Baobai salon de massage à Paris
56 Rue Ordener, 75018 Paris, France
+33 7 68 47 08 66+33 7 68 47 08 66Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Thai Massage
![Beauty Salon image for Institut de beauté Bodyminute](https://images.fresha.com/lead-images/placeholders/beauty-salon-20.jpg?class=width-small)
Institut de beauté Bodyminute
CC DRANCY AVENIR, 60 Rue Saint-Stenay, 93700 Drancy, France
+33 1 48 37 89 16+33 1 48 37 89 16Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
![Massage image for Salon de massage @Rose D'Asie](https://images.fresha.com/lead-images/placeholders/massage-58.jpg?class=width-small)
Salon de massage @Rose D'Asie
181 Rue Ordener, 75018 Paris, France
+33 9 73 20 59 57+33 9 73 20 59 57Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Beauty Salon image for Indian Beauty](https://images.fresha.com/lead-images/placeholders/beauty-salon-58.jpg?class=width-small)
Indian Beauty
10 Rue des Portes Blanches, 75018 Paris, France
+33 1 42 52 33 92+33 1 42 52 33 92Call to bookFacial Extractions
Henna Tattoos
Makeup Service
Men's Facial
![Massage image for cabinet de kinésithérapie de la médiatheque](https://images.fresha.com/lead-images/placeholders/therapy-center-2.jpg?class=width-small)
cabinet de kinésithérapie de la médiatheque
41 Rue de Paris, 93800 Épinay-sur-Seine, France
+33 1 48 29 88 42+33 1 48 29 88 42Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
![Beauty Salon image for Amazing Beauty](https://images.fresha.com/lead-images/placeholders/beauty-salon-91.jpg?class=width-small)
Amazing Beauty
48 Av. d'Enghien, 93800 Épinay-sur-Seine, France
+33 1 49 17 01 61+33 1 49 17 01 61Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for salon de massage Epinay sur Seine, CLAIR DE LUNE massage Epinay sur Seine](https://images.fresha.com/lead-images/placeholders/massage-49.jpg?class=width-small)
salon de massage Epinay sur Seine, CLAIR DE LUNE massage Epinay sur Seine
28 Rue d'Ormesson, 93800 Épinay-sur-Seine, France
+33 7 53 63 53 11+33 7 53 63 53 11Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
![Therapy Center image for Alcabès Gérard - Kinésithérapeute](https://images.fresha.com/lead-images/placeholders/therapy-center-13.jpg?class=width-small)
Alcabès Gérard - Kinésithérapeute
41 Rue de Paris, 93800 Épinay-sur-Seine, France
+33 1 48 29 88 42+33 1 48 29 88 42Call to bookPhysiotherapy
Dry Needling
![Therapy Center image for Fahy-Colle Véronique](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
Fahy-Colle Véronique
18 Av. de la Commune de Paris, 95140 Garges-lès-Gonesse, France
+33 1 39 86 78 00+33 1 39 86 78 00Call to bookPhysiotherapy
![Aesthetics image for Institut de beauté Bodyminute](https://images.fresha.com/lead-images/placeholders/beauty-salon-70.jpg?class=width-small)
Institut de beauté Bodyminute
42 bis, rue Jules Auber, 97400 Saint Denis de la réunion, France
+33 2 62 41 95 14+33 2 62 41 95 14Call to bookMicroneedling
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Centre Ville Basilique with Fresha
Top-rated massage places in Centre Ville Basilique: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When it comes to massage therapists around Centre Ville Basilique, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Centre Ville Basilique with the Fresha mobile app. Prices start at €65, and a session usually lasts around 1 hour.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking system. There's no better place than Fresha to look for your next massage appointment in Centre Ville Basilique. With the best massage therapists in France, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and wellness services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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