Best Deep Tissue Massages near me in Le Lac étendu, Paris
Venues offering Deep Tissue Massages in Le Lac étendu, Paris See map
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Hammam L'Olivier
4 Rue Jean Gabin, 94000 Créteil, France
+33 7 62 56 23 47+33 7 62 56 23 47Call to bookSpa Package
Infrared Sauna
Body Scrub
Sauna
Beldame Institut & Spa
2 Bd du Maréchal Leclerc, 94340 Joinville-le-Pont, France
+33 1 48 86 88 58+33 1 48 86 88 58Call to bookMakeup Service
Facial Extractions
Facial
Acne Facial
Niha Beauté
19 Av. Victor Hugo, 94600 Choisy-le-Roi, France
+33 9 53 29 94 40+33 9 53 29 94 40Call to bookHenna Tattoos
Dermaplaning
Threading
Acne Facial
CD Beauté - Onglerie & Massage
58 bis Rue Condorcet, 94700 Maisons-Alfort, France
+33 6 63 23 64 07+33 6 63 23 64 07Call to bookMen's Pedicure
Manicure
Nail Art
Pedicure
Lunaissance
4-16 Pl. Arthur Rimbaud, 94450 Limeil-Brévannes, France
+33 6 79 42 09 08+33 6 79 42 09 08Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Hot Stone Massage
Miss Pain Killer - Médecine chinoise- Cupping therapy - Massage fertilité
Rue St Simon, 94400 Vitry-sur-Seine, France
+33 6 24 23 41 60+33 6 24 23 41 60Call to bookPhysiotherapy
Dry Needling
Acupuncture
Delphine Semeteys Bien-etre
84 Rue d'Alsace Lorraine, 94600 Choisy-le-Roi, France
+33 6 79 36 20 21+33 6 79 36 20 21Call to bookMakeup Service
Facial
Acne Facial
Microdermabrasion
Jean Michel POURTIER - Infirmier Hypnothérapeute
2 Rue de Montaleau, 94370 Sucy-en-Brie, France
+33 7 61 69 18 00+33 7 61 69 18 00Call to bookDry Needling
Physiotherapy
Odelia Nature
3 All. des Cavaliers, 94700 Maisons-Alfort, France
+33 1 43 96 33 82+33 1 43 96 33 82Call to bookDeep Tissue Massage
Acupressure
Reflexology
Lymphatic Drainage Massage
Esthéticienne Saint Maur - NUDE
25 Av. de la République, 94100 Saint-Maur-des-Fossés, France
+33 9 81 60 65 55+33 9 81 60 65 55Call to bookFacial
Bridal Makeup
Acne Facial
Threading
JACKYE PARFUMS
159 bis Rue du Général Leclerc, 94000 Créteil, France
+33 1 48 98 16 94+33 1 48 98 16 94Call to bookFacial
Makeup Service
Men's Facial
Acne Facial
An Advance Care
Centre Commercial Régional Créteil-Soleil, 94000 Créteil, France
+33 1 58 43 01 25+33 1 58 43 01 25Call to bookFacial
Men's Facial
Makeup Service
Acne Facial
Soa pur
166 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 9 78 80 69 45+33 9 78 80 69 45Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Antonella Zarri Energéticienne - Praticienne Massages-Bien-Être - Naturopathe - Conseillère agréée Fleurs de Bach
30 Quai du Barrage, 94340 Joinville-le-Pont, France
+33 6 50 87 41 65+33 6 50 87 41 65Call to bookDry Needling
Zenesens
23 Rue de la Ferme, 94400 Vitry-sur-Seine, France
+33 9 51 89 46 48+33 9 51 89 46 48Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Beauté Maëly
11 Rue des Remises, 94100 Saint-Maur-des-Fossés, France
+33 1 82 01 09 82+33 1 82 01 09 82Call to bookBridal Makeup
Acne Facial
Threading
Dermaplaning
In Motion Elvie Gonthier
27 All. de la Toison d'Or, 94000 Créteil, France
+33 6 15 17 85 87+33 6 15 17 85 87Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Julie Prosper Massage Bien Être
88 ter Bd de Bellechasse, 94100 Saint-Maur-des-Fossés, France
+33 6 63 52 00 12+33 6 63 52 00 12Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
HappyLook
14 Av. de la République, 94100 Saint-Maur-des-Fossés, France
+33 7 87 16 58 86+33 7 87 16 58 86Call to bookThreading
Bridal Makeup
Chemical Peel
Facial
Un Temps Pour Soi
bis 16, Av. Foch, 94100 Saint-Maur-des-Fossés, France
+33 1 48 83 07 89+33 1 48 83 07 89Call to bookMakeup Service
Facial
Acne Facial
Facial Extractions
Shiatsu Maisons Alfort Florence Legeay - Chi nei tsang
9 Av. Foch, 94700 Maisons-Alfort, France
+33 6 87 22 07 35+33 6 87 22 07 35Call to bookDeep Tissue Massage
Acupressure
Full Body Massage
Prenatal Massage
JM ESTETIC Centre Médical Esthétique Et Laser
53 Rue du Général Leclerc, 94000 Créteil, France
+33 1 42 07 14 56+33 1 42 07 14 56Call to bookHollywood Waxing
Bikini Waxing
Back Waxing
Men's Waxing
Noro YogAnanda - Thérapeute bien-être : naturopathie / yoga / massage bien-être / drainage lymphatique Renata / réflexologie
3 Rue Louise Michel, 94600 Choisy-le-Roi, France
+33 9 86 65 06 02+33 9 86 65 06 02Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Full Body Massage
New Life
2 Rue Hippolyte Caillat, 94290 Villeneuve-le-Roi, France
+33 1 45 97 67 81+33 1 45 97 67 81Call to bookThreading
Microdermabrasion
Dermaplaning
Makeup Service
Centre Yoga Et Sens
19 Rue Maurice Déménitroux, 94000 Créteil, France
+33 6 84 04 66 11+33 6 84 04 66 11Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Arm'HoneyCorps | Massage et drainage |
93 Rue du Général Leclerc, 94000 Créteil, France
+33 6 62 26 18 41+33 6 62 26 18 41Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Zen & Vie "Just For Ladies" massage bien-être / esthétique / Sophrologue
7 Rue du Rouget de Lisle, 94700 Maisons-Alfort, France
+33 6 24 17 12 99+33 6 24 17 12 99Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
JenDen Aesthetic & Wellness
159 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 6 42 85 02 31+33 6 42 85 02 31Call to bookDermaplaning
Men's Facial
Makeup Service
Facial
Sonia Esthéticienne
57 Av. Gambetta, 94700 Maisons-Alfort, France
+33 6 51 11 47 89+33 6 51 11 47 89Call to bookMen's Facial
Facial
Bridal Makeup
Threading
Institut l'Escale Bien-être
42 Bis Rue Henri Barbusse, 94450 Limeil-Brévannes, France
+33 1 43 82 70 77+33 1 43 82 70 77Call to bookMakeup Service
Men's Facial
Microdermabrasion
Bridal Makeup
À l'Ombre du Ginkgo (ouvert sur RDV - réservés aux femmes)
26 Rue Antoine Marie Colin, 94400 Vitry-sur-Seine, France
+33 7 84 94 94 10+33 7 84 94 94 10Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Joycsee MJG
20 All. des Boutons d'Or, 94000 Créteil, France
+33 6 61 45 97 34+33 6 61 45 97 34Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Lymphatic Drainage Massage
LR esthétique
22 Rue Etienne Dolet, 94140 Alfortville, France
+33 6 21 62 07 06+33 6 21 62 07 06Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Good Secret Cosmetics
13 Rue Chevreul, 94700 Maisons-Alfort, France
+33 7 66 65 13 21+33 7 66 65 13 21Call to bookDermaplaning
Microdermabrasion
Facial
Makeup Service
INNOV MY BODY
22 Av. du Colonel Fabien, 94400 Vitry-sur-Seine, France
+33 7 82 52 54 29+33 7 82 52 54 29Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Isabelle DOS SANTOS - Naturopathe
31 Av. Albert Perrault, 94370 Sucy-en-Brie, France
+33 6 64 94 88 70+33 6 64 94 88 70Call to bookKinesitherapie Bien Être Soins
94700 Maisons-Alfort, France
+33 1 43 96 01 40+33 1 43 96 01 40Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Couples Massage
La Bulle de Cléo
20 Av. Victor Hugo, 94100 Saint-Maur-des-Fossés, France
+33 6 72 02 66 20+33 6 72 02 66 20Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Sitti Mains de Fée Massages
31 Rue Lucie, 94600 Choisy-le-Roi, France
+33 7 83 02 87 14+33 7 83 02 87 14Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Swedish Massage
Ici Ou Ailleurs
13 Rue de Solférino, 94100 Saint-Maur-des-Fossés, France
+33 6 85 71 08 86+33 6 85 71 08 86Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Cabinet - Dr. Ibrahim Npochinto Moumeni Osteopath
7 Rue de la Baignade, 94400 Vitry-sur-Seine, France
+33 6 19 28 21 92+33 6 19 28 21 92Call to book
Le Soleil massage
214 Rue Paul Vaillant Couturier, 94140 Alfortville, France
+33 6 09 14 18 79+33 6 09 14 18 79Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
Ô Spa Beauté
14 Vla Lefort, 94100 Saint-Maur-des-Fossés, France
+33 1 48 85 29 48+33 1 48 85 29 48Call to bookAcne Facial
Dermaplaning
Men's Facial
Makeup Service
Baan Boon You Thai Massage
90 Rue Véron, 94140 Alfortville, France
+33 7 76 15 04 95+33 7 76 15 04 95Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Prenatal Massage
BO Massage & Bien Être
15 Av. de la Folie, 94600 Choisy-le-Roi, France
+33 6 25 68 21 98+33 6 25 68 21 98Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Rouge Cerise
37 Av. de la République, 94100 Saint-Maur-des-Fossés, France
+33 1 42 83 20 61+33 1 42 83 20 61Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
L.A Massage & Esthétique
8 Av. du Général Leclerc, 94600 Choisy-le-Roi, France
+33 6 16 24 03 51+33 6 16 24 03 51Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Centre Spécialisé de Kinésithérapie, Ostéopahie, Naturopathie et Massage Crome 88
88 Av. Gambetta, 94700 Maisons-Alfort, France
+33 1 43 78 62 44+33 1 43 78 62 44Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
massage saint maur relaxt royal
5 Rue Bobillot, 94100 Saint-Maur-des-Fossés, France
+33 9 81 46 69 85+33 9 81 46 69 85Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
L'ile de beauté
13 Av. du Général Pierre Billotte, 94000 Créteil, France
+33 1 43 99 41 60+33 1 43 99 41 60Call to bookMen's Facial
Facial
Acne Facial
Bridal Makeup
Joz Bien-Être
35 Rue Baratte Cholet, 94100 Saint-Maur-des-Fossés, France
+33 1 88 28 40 86+33 1 88 28 40 86Call to bookBridal Makeup
Men's Facial
Makeup Service
Facial Extractions
CHAO PHRAYA ROYAL SPA BIEN ÊTRE
69 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 7 51 03 82 00+33 7 51 03 82 00Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Therapeutic Massage
Christelle Dericquebourg / Institute De La Source
29 Av. Foch, 94100 Saint-Maur-des-Fossés, France
+33 6 82 47 28 09+33 6 82 47 28 09Call to bookDry Needling
Physiotherapy
Marie Tiphagne
Entre le métro les Juilliottes (ligne 8) et le RER Maisons-Alfort-Alfortville, Ne me déplace pas, 94700 Maisons-Alfort, France
+33 6 19 75 42 84+33 6 19 75 42 84Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Full Body Massage
Institut Guinot
79 Av. Carnot, 94100 Saint-Maur-des-Fossés, France
+33 1 48 83 01 30+33 1 48 83 01 30Call to bookAcne Facial
Threading
Microdermabrasion
Chemical Peel
Centre de bien-être TER'ABBA
77 Av. Danielle Casanova, 94400 Vitry-sur-Seine, France
+33 7 87 14 09 96+33 7 87 14 09 96Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Institut Kalithéa | Institut de beauté Sucy-en-brie (94) | Soins visage et corps
3 Rue Jean Moulin, 94370 Sucy-en-Brie, France
+33 1 49 82 46 71+33 1 49 82 46 71Call to bookThreading
Microdermabrasion
Dermaplaning
Men's Facial
E.Leclerc Une Heure Pour Soi
Centre Commercial LECLERC, 2 Rue Eugène Hénaff, 94400 Vitry-sur-Seine, France
+33 1 47 18 14 29+33 1 47 18 14 29Call to bookMicrodermabrasion
Chemical Peel
Facial
Makeup Service
Harmonie Bien-être : Institut de beauté 94
34 Rue du Général de Gaulle, 94290 Villeneuve-le-Roi, France
+33 1 45 97 92 88+33 1 45 97 92 88Call to bookFacial
Threading
Microdermabrasion
Men's Facial
Aux Mains D'Anne
32 Rue Jean Jaurès, 94310 Orly, France
+33 6 95 39 25 33+33 6 95 39 25 33Call to bookChiropractic
Kinédau
30 Rue Maurice Lissac, 94700 Maisons-Alfort, France
+33 1 49 77 82 83+33 1 49 77 82 83Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Ayurvedic Massage
Sense Massages
88 Av. Gambetta, 94700 Maisons-Alfort, France
+33 6 67 26 67 95+33 6 67 26 67 95Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Remedial Massage
Institut Juilliottes - Paloma Beauté
26 Cr des Juilliottes, 94700 Maisons-Alfort, France
+33 1 43 76 49 44+33 1 43 76 49 44Call to bookMen's Facial
Dermaplaning
Threading
Acne Facial
Perle de riz
4 Rue Alfred de Musset, 94100 Saint-Maur-des-Fossés, France
+33 1 48 83 95 72+33 1 48 83 95 72Call to bookFacial
Bridal Makeup
Acne Facial
Threading
Grain de Beaute
3 Rue Roger Salengro, 94450 Limeil-Brévannes, France
+33 1 45 98 35 87+33 1 45 98 35 87Call to bookChemical Peel
Facial
Facial Extractions
Makeup Service
Sisters Beauté
169 Av. du Général-Leclerc, 94700 Maisons-Alfort, France
+33 1 49 77 99 87+33 1 49 77 99 87Call to bookThreading
Men's Facial
Makeup Service
Dermaplaning
Objectif Beauté
1 Av. Desgenettes, 94100 Saint-Maur-des-Fossés, France
+33 1 43 97 08 02+33 1 43 97 08 02Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Men's Facial
Institut de beauté Bodyminute
102 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 1 48 85 36 20+33 1 48 85 36 20Call to bookFacial Extractions
Facial
Threading
Microdermabrasion
E.Leclerc Une Heure Pour Soi
3 Av. du Bicentenaire 1789-1989, 94380 Bonneuil-sur-Marne, France
+33 1 43 39 49 28+33 1 43 39 49 28Call to bookMakeup Service
Men's Facial
Bridal Makeup
Facial
Esthetic Center
89 Bd de Stalingrad, 94320 Thiais, France
+33 9 88 00 30 40+33 9 88 00 30 40Call to bookBrazilian Waxing
Hollywood Waxing
Men's Waxing
Sugaring
Beauté Zen & Jie m
16 Rue Louise Aglaé Crette, 94400 Vitry-sur-Seine, France
+33 6 67 19 01 15+33 6 67 19 01 15Call to bookMakeup Service
Threading
Facial
BEAUTE L-Y
130 Rue Etienne Dolet, 94140 Alfortville, France
+33 1 70 25 99 15+33 1 70 25 99 15Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Institut de beauté Bodyminute
4 Av. de la Gare, 94370 Sucy-en-Brie, France
+33 1 45 93 14 77+33 1 45 93 14 77Call to bookMen's Facial
Facial Extractions
Dermaplaning
Microdermabrasion
WEIJIA massage Saint Maur 94100
5 Bis Av. de Lattre de Tassigny, 94100 Saint-Maur-des-Fossés, France
+33 6 71 91 67 96+33 6 71 91 67 96Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
SARL Asmita Beauté
4 Av. Anatole France, 94400 Vitry-sur-Seine, France
+33 9 80 93 34 95+33 9 80 93 34 95Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Une heure pour soi
1-3 Av. du Bicentenaire 1789-1989, 94380 Bonneuil-sur-Marne, France
+33 1 43 39 49 28+33 1 43 39 49 28Call to bookMen's Facial
Facial
Makeup Service
Quatre Sainsons salon massage
159 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 6 40 99 58 58+33 6 40 99 58 58Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Bodyminute/Nailminute/Hairminute
Centre Commercial Régional Créteil-Soleil, 94000 Créteil, France
+33 1 49 56 19 94+33 1 49 56 19 94Call to bookAcrylic Nails
Gel Nails
Manicure
Nail Art
SG Beauté Parfums
11 Rue du Général Leclerc, 94000 Créteil, France
+33 1 48 99 62 64+33 1 48 99 62 64Call to bookBridal Makeup
Men's Facial
Threading
Microdermabrasion
Seher (Nails & Beaute)
32 Rue de Choisy, 94140 Alfortville, France
+33 1 77 77 00 77+33 1 77 77 00 77Call to bookMen's Facial
Makeup Service
Facial
Bridal Makeup
Soleil d'or
124 Av. de la République, 94700 Maisons-Alfort, France
+33 1 56 29 00 43+33 1 56 29 00 43Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
Salon de Massage à Maisons-Alfort - 94700
136 Av. de la République, 94700 Maisons-Alfort, France
+33 9 87 30 27 00+33 9 87 30 27 00Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
Beauty'Est Hand
4 Av. Paul Vaillant Couturier, 94400 Vitry-sur-Seine, France
+33 1 46 80 82 03+33 1 46 80 82 03Call to bookMakeup Service
Men's Facial
Facial
Chemical Peel
Jie Mei Hua Massage
17 Av. Emile Zola, 94100 Saint-Maur-des-Fossés, France
+33 7 44 12 38 23+33 7 44 12 38 23Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Le Temple du Ninja
58 Av. du Général de Gaulle, 94700 Maisons-Alfort, France
+33 1 41 79 49 49+33 1 41 79 49 49Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Full Body Massage
Hammam Dina
73 Av. Paul Vaillant Couturier, 94400 Vitry-sur-Seine, France
+33 1 89 11 12 97+33 1 89 11 12 97Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Salon de massage Asie.
59 Rue Raspail, 94700 Maisons-Alfort, France
+33 7 50 78 34 58+33 7 50 78 34 58Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
WEI Jia salon de massage Saint Maur
5 bis Av. de Lattre de Tassigny, 94100 Saint-Maur-des-Fossés, France
+33 6 71 91 67 96+33 6 71 91 67 96Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Kinésport 94 Moutairou-Delourme-Petillot-Merio
21 Rue de la Varenne, 94100 Saint-Maur-des-Fossés, France
+33 1 49 76 01 25+33 1 49 76 01 25Call to bookPhysiotherapy
Dry Needling
Perle d'Asie
28 Bd de Créteil, 94100 Saint-Maur-des-Fossés, France
+33 9 87 03 24 99+33 9 87 03 24 99Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Perle d'Orient Massage - 94100 Saint Maur des Fossés
94 Av. Victor Hugo, 94100 Saint-Maur-des-Fossés, France
+33 7 45 52 43 38+33 7 45 52 43 38Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Favier Guy
39 Av. de Boissy, 94380 Bonneuil-sur-Marne, France
+33 1 43 39 65 82+33 1 43 39 65 82Call to bookSpa Package
Soleil salon massage asiatique 94
270 Rue du Maréchal Leclerc, 94410 Saint-Maurice, France
+33 7 57 64 55 24+33 7 57 64 55 24Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Relaxing Massage
Body'Minute
Av. du Général de Gaulle, 94000 Créteil, France
+33 1 49 56 19 94+33 1 49 56 19 94Call to bookHair Treatment
Blow Dry
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Le Lac étendu with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Le Lac étendu.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Le Lac étendu massage therapist, based on recommendations from other Fresha customers.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Le Lac étendu with the Fresha mobile app. Prices start at €40, and a session usually lasts around 1 hour.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Le Lac étendu, France. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free management software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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