Best Deep Tissue Massages near me in Pergaud, Paris
One venue offering Deep Tissue Massages in Pergaud, Paris See map
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Massage Bien Être et relaxant
25 Bd du Moulin de la Tour, 92350 Le Plessis-Robinson, France
+33 6 98 54 02 61+33 6 98 54 02 61Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Les Bains d'Alia
125 Av. Henri Ravera, 92220 Bagneux, France
+33 1 41 41 93 75+33 1 41 41 93 75Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Healthandcupping
67 Av. Aristide Briand, 94110 Arcueil, France
+33 6 14 83 97 70+33 6 14 83 97 70Call to book
Guillaume Perinet Aesthetic Medical & Re-Education - Hydrafacial, Radiofréquence, Drainage Lymphatique Manuel, Ems Bodysculpt, Massage / Antony 92 91 94
28-44 Rue Prosper Legouté Batiment 34, 92160 Antony, France
+33 7 83 59 01 75+33 7 83 59 01 75Call to bookPhysiotherapy
Dry Needling
KA beauty and sculpt
2 Rue de Châtillon, 92140 Clamart, France
+33 6 17 05 68 13+33 6 17 05 68 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Maelis Centre Laser Bourg-La-Reine
57 Av. du Panorama, 92340 Bourg-la-Reine, France
+33 1 80 88 27 45+33 1 80 88 27 45Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Massage Ayurvédique Montrouge
31 Av. Verdier, 92120 Montrouge, France
+33 6 52 90 00 48+33 6 52 90 00 48Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Selon Caroline Facialiste
42 Rue de Fontenay, 92330 Sceaux, France
+33 7 89 63 04 92+33 7 89 63 04 92Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Adeline Labarre Naturopathe Massages Montrouge
22 bis Rue Auber, 92120 Montrouge, France
+33 6 12 22 44 75+33 6 12 22 44 75Call to book
Sia Zen Energy
28 Avenue du Général Leclerc, 92260 Fontenay-aux-Roses, France
+33 6 51 57 76 55+33 6 51 57 76 55Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Céline Boulard - Massages Bien-Etre by Céline
2 Dom. de Seignelay, 92290 Châtenay-Malabry, France
+33 6 63 34 26 16+33 6 63 34 26 16Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Anais care studio
38 Bd Rodin, 92130 Issy-les-Moulineaux, France
+33 6 07 23 27 35+33 6 07 23 27 35Call to bookLED Light Therapy
Dermabrasion
Microneedling
Isabelle Spinola - Massages Bien-être.
62 Rue Raymond Marcheron, 92170 Vanves, France
+33 6 89 90 32 93+33 6 89 90 32 93Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
"Votre massage"
58 Av. Jean Jaurès, 92190 Meudon, France
+33 6 88 31 36 35+33 6 88 31 36 35Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
BERTRAND NOBILET
3 Rue Robert Julien Lanen, 92190 Meudon, France
+33 6 11 78 42 11+33 6 11 78 42 11Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Kd Lab : massage, épilation, relaxation & bien-être
1 Rue du Loup Pendu, 92350 Le Plessis-Robinson, France
+33 6 27 43 61 50+33 6 27 43 61 50Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Cabinet de Naturopathie, Massage et Réflexologie Valérie Lehman (Sceaux - 92)
133 Rue Houdan 4ème étage, 92330 Sceaux, France
+33 7 67 28 80 67+33 7 67 28 80 67Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
C'Bulle de Bien Etre
83 Rue de Paris, 91570 Bièvres, France
+33 6 69 18 17 95+33 6 69 18 17 95Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Le Cocon du Bien-être - Espace de Soins & Massages
17 Av. du Bois, 92290 Châtenay-Malabry, France
+33 6 63 61 21 26+33 6 63 61 21 26Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Séverine Callu
102 Rue Paul Pade, 92140 Clamart, France
+33 6 69 14 67 27+33 6 69 14 67 27Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Foot Massage
Nola Massage Thaï
9 Av. de la Marne, 92120 Montrouge, France
+33 9 66 92 81 44+33 9 66 92 81 44Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
les massages net
22 Rue Gambetta, 92240 Malakoff, France
+33 6 95 23 05 88+33 6 95 23 05 88Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
LIGHTNESS drainage lymphatique/Remodelage - Méthode Renata Franca/Supra Sculpt/KOBIDO/Massage prénatal/Soins bien-être
26 Rue Camille Pelletan, 92160 Antony, France
+33 6 51 65 69 71+33 6 51 65 69 71Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Ma Parenthèse Kiné
42 Av. de la Division Leclerc, 92290 Châtenay-Malabry, France
+33 6 38 80 96 22+33 6 38 80 96 22Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
La Beauté de Vénus 92, Esthéticienne et Masseuse
5 Rue Alphonse Lavallée, 92290 Châtenay-Malabry, France
+33 6 73 05 47 54+33 6 73 05 47 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Energ'Essence Drainage Lymphatique Manuel | Facialiste
49 Av. Jean Jaurès, 92140 Clamart, France
06770892530677089253Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Institut Laroche Bien-Être
40 Av. Victor Cresson, 92130 Issy-les-Moulineaux, France
+33 6 37 45 10 71+33 6 37 45 10 71Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Emilie Dauvilliers - Anahata la clé du bien être, E.I. massages bien-être
49 bis Rue de la Belgique, 92190 Meudon, France
+33 7 64 22 32 83+33 7 64 22 32 83Call to bookDeep Tissue Massage
Relaxing Massage
Reflexology
Swedish Massage
Laure Hands
31 Rue Hoche, 92130 Issy-les-Moulineaux, France
+33 6 65 58 87 01+33 6 65 58 87 01Call to book
Destination Massage
63 Rue Houdan, 92330 Sceaux, France
+33 6 45 61 72 98+33 6 45 61 72 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Valérie Moulin (massage méridiens tendino-musculaires, shiatsu, massage assis, drainage lymphatique) Sceaux, golf du Prieuré
10 Rue Gaston Lévy, 92330 Sceaux, France
+33 6 65 68 79 61+33 6 65 68 79 61Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Alaya
2 All. du Pressoir, 91370 Verrières-le-Buisson, France
+33 6 08 92 84 45+33 6 08 92 84 45Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Prenatal Massage
MillePetitsRiens - massages et aromathérapie
4 Rue du Moulin Fidel, 92350 Le Plessis-Robinson, France
+33 7 63 73 90 99+33 7 63 73 90 99Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Relax Team
petite maison en haut des escaliers, 2 bis Rue Denis Gogue, 92140 Clamart, France
+33 6 29 71 86 29+33 6 29 71 86 29Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Serenity Touch Issy Massage - STIM
7 Rue des Peupliers, 92130 Issy-les-Moulineaux, France
+33 6 03 07 04 92+33 6 03 07 04 92Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Marianne BOUHANICHE - Réflexologue
32 Av. Gabriel Péri, 92160 Antony, France
+33 6 18 63 13 99+33 6 18 63 13 99Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
L'Esprit du Tibet, Massages et Culture Tibétaine
4 Rue d'Artois, 92160 Antony, France
+33 7 63 88 02 18+33 7 63 88 02 18Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Equilibre global - Annette Eon
3 Rue des Mictons, 91370 Verrières-le-Buisson, France
+33 6 86 97 06 60+33 6 86 97 06 60Call to bookAcupuncture
Psychic Reading
Massage TuiNa à Sceaux
101 Rue Houdan, 92330 Sceaux, France
+33 6 34 84 55 75+33 6 34 84 55 75Call to bookDermaplaning
Threading
Acne Facial
Facial
Stanislas Morin - Praticien massage bien-être à Meudon
49 bis Rue de la Belgique, 92190 Meudon, France
+33 6 64 96 52 79+33 6 64 96 52 79Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Naturopathie, Massage et Réflexologie - Catherine Kowal
12 Rue du Capitaine Georges Facq, 92350 Le Plessis-Robinson, France
+33 6 58 70 24 18+33 6 58 70 24 18Call to bookAcupuncture
Petit Christelle
25 Rue des Vignes, 92190 Meudon, France
+33 6 85 65 56 20+33 6 85 65 56 20Call to bookBlow Dry
Curly Haircut
Hair Colouring
Perm
Philippe Messager - Massages et accompagnement sportif (le samedi au centre MediKare - 17 rue de Javel - 75015)
99 Bd Rodin, 92130 Issy-les-Moulineaux, France
+33 7 60 63 39 88+33 7 60 63 39 88Call to bookPhysiotherapy
Dry Needling
Chambord Esthétique
138 Av. du Général Leclerc, 92330 Sceaux, France
+33 1 46 60 00 85+33 1 46 60 00 85Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Atouts Bien Etre
14-16 Rue du 25 Août 1944, 92340 Bourg-la-Reine, France
+33 6 12 32 01 85+33 6 12 32 01 85Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Lymphatic Drainage Massage
Marine Kolodziej Massages
14 Esp. de la Manufacture, 92130 Issy-les-Moulineaux, France
+33 6 32 51 85 52+33 6 32 51 85 52Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Full Body Massage
Valérie Lenoir
71 Av. Jean Baptiste Clément, 92140 Clamart, France
+33 6 76 42 52 31+33 6 76 42 52 31Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
XU BELLA 37
14 Av. de la Duchesse du Maine, 92160 Antony, France
+33 7 65 65 88 88+33 7 65 65 88 88Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Sports Massage
Emmatherapie, Hypnose et Massage
63 Rue Gabriel Péri, 92120 Montrouge, France
+33 6 51 55 09 65+33 6 51 55 09 65Call to book
Shiatsu Pilates Gasquet Plessis Robinson
127 rue de Fontenay Escalier D, rdc, 92350 Le Plessis-Robinson, France
+33 6 73 52 22 05+33 6 73 52 22 05Call to bookMa parenthèse Zen Massages Bien-être Séniors et en Entreprise
1 Av. René Isidore, 92260 Fontenay-aux-Roses, France
+33 6 26 51 60 38+33 6 26 51 60 38Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Sports Massage
Sophie Clisson (Rééducation périnéale)
38 Rue Chef de ville, 92140 Clamart, France
+33 6 52 63 77 56+33 6 52 63 77 56Call to bookPhysiotherapy
A Zen Time Massage Thai
5 Rue Jules Guesde, 94260 Fresnes, France
+33 6 50 47 09 48+33 6 50 47 09 48Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Justine Dessommes - Accompagnante périnatale - Massages dédiés aux femmes et à la périnatalité - Maison Néla
64 Rue Béranger, 92320 Châtillon, France
+33 6 24 94 83 62+33 6 24 94 83 62Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Therapeutic Massage
Le Fab massage
2 Av. Descartes, 92350 Le Plessis-Robinson, France
+33 7 67 47 71 91+33 7 67 47 71 91Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
K@P ZEN
1 Sq. des Écrivains, 91370 Verrières-le-Buisson, France
+33 6 10 39 64 25+33 6 10 39 64 25Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Roseau blanc MASSAGE
16 Rue Antoine Fratacci, 92170 Vanves, France
+33 7 45 30 51 75+33 7 45 30 51 75Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Couples Massage
Alize's Institute
7 Rue Jean Moulin, 92160 Antony, France
+33 1 48 25 02 14+33 1 48 25 02 14Call to bookMicrodermabrasion
Men's Facial
Dermaplaning
Makeup Service
Mayi Beauty
2 All. de la Chapelle, 92140 Clamart, France
+33 7 56 85 95 79+33 7 56 85 95 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Yves Rocher
2 Av. de l'Europe, 78140 Vélizy-Villacoublay, France
+33 1 39 46 76 88+33 1 39 46 76 88Call to bookThreading
Acne Facial
Facial
Makeup Service
François Maubert Masseur-Kinésithérapeute du sport
4 Rue Louis Armand, 75015 Paris, France
+33 6 44 70 26 29+33 6 44 70 26 29Call to bookPhysiotherapy
Dry Needling
Esprit de Beauté
9 Voie de Châtenay, 91370 Verrières-le-Buisson, France
+33 7 64 11 57 62+33 7 64 11 57 62Call to bookThreading
Chemical Peel
Dermaplaning
Facial
Virginie Velardo
6 Rue Yves Kermen, 92140 Clamart, France
+33 6 66 43 18 72+33 6 66 43 18 72Call to bookPhysiotherapy
Dry Needling
S'Phère Sens Massage Bien Être
Rue Racine, 92120 Montrouge, France
+33 6 71 41 71 50+33 6 71 41 71 50Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Hightech Bb Spa
124 Av. du Général Leclerc, 92340 Bourg-la-Reine, France
+33 1 55 52 09 54+33 1 55 52 09 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
My Moment: maquillage semi-permanent, soins du visage, beauté du regard et des ongles sur RDV
23 Rue Marie Debos, 92120 Montrouge, France
+33 6 36 49 19 24+33 6 36 49 19 24Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
L'atelier, Bien Etre & Beaute
48 Rue Louis Rolland, 92120 Montrouge, France
+33 1 79 71 36 20+33 1 79 71 36 20Call to bookManicure
Nail Art
Pedicure
Acrylic Nails
Le Spa Plessis
28 Av. Charles de Gaulle, 92350 Le Plessis-Robinson, France
+33 1 46 30 43 10+33 1 46 30 43 10Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
POINT SOLEIL ANTONY - bronzage sans rdv-aquabiking-sauna japonais-Presso esthétique etc ...
24 Av. Aristide Briand, 92160 Antony, France
+33 1 40 91 95 09+33 1 40 91 95 09Call to bookSpray Tanning
L'Atelier du Sourcil - Sceaux
5 Rue Michel Charaire, 92330 Sceaux, France
+33 1 84 76 13 43+33 1 84 76 13 43Call to bookThreading
Bridal Makeup
Facial
Makeup Service
Le Spa Antony
28 Av. Gabriel Péri, 92160 Antony, France
+33 1 46 68 57 60+33 1 46 68 57 60Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
SALA THAÏ MASSAGE
18 Rue Ernest Renan, 92130 Issy-les-Moulineaux, France
+33 1 70 28 58 76+33 1 70 28 58 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ligne et Endorphines : Cryothérapie - Remise en Forme - Beauté - Bien-être - Issy-les-Moulineaux - Paris
26 Rue Marceau, 92130 Issy-les-Moulineaux, France
+33 1 46 45 96 29+33 1 46 45 96 29Call to bookHyperbaric Oxygen Therapy
Dry Needling
Floreven - Sophrologue Certifiée RNCP - Massages - Elixirs floraux - Antony (92)
120 Av. Aristide Briand, 92160 Antony, France
+33 6 08 76 58 21+33 6 08 76 58 21Call to bookProvidence Massage
2 Av. de la Providence, 92160 Antony, France
+33 6 63 96 17 54+33 6 63 96 17 54Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Swedish Massage
IK Kiné Balnéothérapie Châtenay-Malabry
380 Av. de la Division Leclerc, 92290 Châtenay-Malabry, France
+33 1 43 50 05 24+33 1 43 50 05 24Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Massage for You
71 Av. Jean Baptiste Clément, 92140 Clamart, France
+33 1 85 53 08 36+33 1 85 53 08 36Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Institut Fanny Beauté
52 Av. Jean Jaurès, 92140 Clamart, France
+33 1 58 88 00 12+33 1 58 88 00 12Call to bookDermaplaning
Threading
Acne Facial
Facial
Institut de Beauté l'Atelier Spa et Beauté - MALAKOFF
1 Rue François Belloeuvre, 92240 Malakoff, France
+33 1 70 68 77 40+33 1 70 68 77 40Call to bookFacial Extractions
Makeup Service
Men's Facial
Microdermabrasion
Esthetic Center
112 Bis Rue Houdan, 92330 Sceaux, France
+33 9 83 02 22 01+33 9 83 02 22 01Call to bookAcne Facial
Facial
Makeup Service
Men's Facial
Chi-va Thaï
73 Rue du Point du Jour, 92100 Boulogne-Billancourt, France
+33 9 83 04 07 41+33 9 83 04 07 41Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Ying bien-être
74 Av. Jean Jaurès, 92120 Montrouge, France
+33 7 82 58 49 60+33 7 82 58 49 60Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
FANG XIA massage Bagneux
12 Rue de la Mairie, 92220 Bagneux, France
+33 7 83 56 28 61+33 7 83 56 28 61Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Esthéticienne à domicile à Sceaux, Clamart, Le Plessis-Robinson, Fontenay-aux-Roses...
Rue des Imbergeres, 92330 Sceaux, France
+33 6 58 90 47 06+33 6 58 90 47 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Point Soleil
40 Rue de la République, 92190 Meudon, France
+33 9 81 32 59 49+33 9 81 32 59 49Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
L'Institut de Beauté - Guinot
5 Grande Rue, 92350 Le Plessis-Robinson, France
+33 1 46 32 67 20+33 1 46 32 67 20Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
LA TOUR - MASSAGE THAÏLANDAIS
7 Bd de Stalingrad, 92320 Châtillon, France
+33 6 52 96 75 82+33 6 52 96 75 82Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Beauty World Paris
12 Av. Victor Hugo, 92220 Bagneux, France
+33 6 58 78 11 87+33 6 58 78 11 87Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
ZEN ATTITUDE SPA
74 Quai du Point du Jour, 92100 Boulogne-Billancourt, France
+33 9 81 00 62 63+33 9 81 00 62 63Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Lotus d'Asie
11 Rue de la Sarrazine, 92220 Bagneux, France
+33 7 50 78 97 37+33 7 50 78 97 37Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Massage Thai Energétique
12 Rue Jules Ferry, 92130 Issy-les-Moulineaux, France
+33 6 80 84 72 83+33 6 80 84 72 83Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Emmanuelle Trévalinet
24 Av. de la Division Leclerc, 92160 Antony, France
+33 6 60 50 79 11+33 6 60 50 79 11Call to bookDeep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Pergaud with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Pergaud, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Our app users think of Fresha as their go-to guide for Pergaud. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Pergaud. Prices range between €65 and €200 on Fresha.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 France and global business partners. They're using our free scheduling software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Pergaud appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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