Best Deep Tissue Massages near me in Rural Ain
Venues offering Deep Tissue Massages in Rural Ain See map
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Ô Prestige de l'Émeraude Spa*****
1 rue des Cartelets, 01000 Bourg-en-Bresse, France
+33 4 74 23 02 67+33 4 74 23 02 67Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
In'Hay Massages
Espace de Santé, 45 Place de la Vieille Porte, 01300 Belley, France
+33 6 48 43 00 37+33 6 48 43 00 37Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Hôtel Les Saules Parc & Spa · Georges Blanc
4 Pl. du Marché, 01540 Vonnas, France
+33 4 74 50 90 90+33 4 74 50 90 90Call to bookSauna
Spa Package
Lena Zen massage en activité depuis 6 ans
229 Rue des Acacias, 01150 Sainte-Julie, France
+33 6 68 69 61 18+33 6 68 69 61 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Bien-être Harmonie
85 Rue de la Mairie, 01260 Ruffieu, France
+33 6 77 12 85 54+33 6 77 12 85 54Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Véro - Créatrice de bien-être
6 Rue Pierre Curie, 01500 Saint-Denis-en-Bugey, France
+33 6 51 92 07 80+33 6 51 92 07 80Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
cathy weber reflexologue
180 grande rue, 01640 Saint-Jean-le-Vieux, France
+33 7 69 45 42 52+33 7 69 45 42 52Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Ren'Etre à Soi
616 Chem. des Claretières, 01160 Druillat, France
+33 6 17 87 04 85+33 6 17 87 04 85Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Eden de toi massage bien être
28 ruette de la teppe, 01750 Replonges, France
+33 6 61 98 33 80+33 6 61 98 33 80Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Relaxing Massage
Yomaé Bourg-en-Bresse
9 Rue Teynière, 01000 Bourg-en-Bresse, France
+33 4 74 52 12 81+33 4 74 52 12 81Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Vetham - Soins énergétiques
19 A Imp. des Coquelicots, 01170 Cessy, France
+33 7 80 97 31 07+33 7 80 97 31 07Call to bookNaturellement Valérie Bechtiger
Espace, 77 Chem. du Journans 77, 01170 Cessy, France
+33 6 52 98 22 18+33 6 52 98 22 18Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Margot Couturier - Massages bien-être énergétiques
35 Pl. du Champ de Foire, 01400 Châtillon-sur-Chalaronne, France
+33 6 44 26 26 52+33 6 44 26 26 52Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Trésors de bien-être
10b Rue des Carrons, 01560 Saint-Trivier-de-Courtes, France
+33 4 74 55 16 58+33 4 74 55 16 58Call to bookFacial
Makeup Service
Les mains de Lucie massage bien-être
74 Rue Pasteur, 01400 Châtillon-sur-Chalaronne, France
+33 6 77 61 30 98+33 6 77 61 30 98Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Recovery Sport Performance
31 Rue du Mesnil, 01280 Prévessin-Moëns, France
+33 6 78 59 94 95+33 6 78 59 94 95Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Beauté d'Ange Institut
15 Rue du Dr Charcot, 01500 Saint-Denis-en-Bugey, France
+33 4 74 34 01 47+33 4 74 34 01 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Natacha B. Massages
18 Bis Rue Xavier Bichat, 01450 Poncin, France
+33 7 80 98 74 49+33 7 80 98 74 49Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mon coach bien-être - Drainage lymphatique méthode Renata Franca, massage Belly Revolution, manucure, pédicure Chevry
55 Chem. des Golettes, 01170 Chevry, France
4179923323741799233237Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
ENTRE MES M'AIN - NELLY MASNADA
51 All. des Tourterelles, 01960 Saint-André-sur-Vieux-Jonc, France
+33 7 66 62 36 79+33 7 66 62 36 79Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
LA FABRIQUE CORPORELLE (Massages & MUNZ FLOOR)
228 Rue Gui de Chabeu, 01480 Beauregard, France
+33 6 22 34 61 39+33 6 22 34 61 39Call to book
Massage Quentin
78 Rue des Devaudes, 01140 Saint-Didier-sur-Chalaronne, France
+33 6 80 53 86 26+33 6 80 53 86 26Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
M & ces instants
24 Rue de Montholon, 01000 Bourg-en-Bresse, France
+33 6 62 53 24 57+33 6 62 53 24 57Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
L' Ainstant Zen Isa
120 Rue de la Outarde, 01500 Château-Gaillard, France
+33 6 02 08 37 84+33 6 02 08 37 84Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Perrine Cocon de Soi
26 Av. du Général Sarrail, 01500 Ambérieu-en-Bugey, France
+33 6 84 59 12 98+33 6 84 59 12 98Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Mon petit bien-naître
Chem. des Nants, 01170 Crozet, France
+33 6 95 35 81 67+33 6 95 35 81 67Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
MA DAME MASSAGE (à votre domicile)
01100 Oyonnax, France
+33 6 20 60 54 63+33 6 20 60 54 63Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Maëlle Thibert- Accompagnement développement personnel
2 place des cygnes, 01250 Ceyzériat, France
+33 6 71 55 63 27+33 6 71 55 63 27Call to book
O-Hanami
9 Quai Lucien Franc, 01230 Saint-Rambert-en-Bugey, France
+33 6 22 70 36 16+33 6 22 70 36 16Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Full Body Massage
Stessy tournant magnétiseuse masseuse à jayat
212 D chemin du grand vigneux, 01340 Jayat, France
+33 6 08 49 36 18+33 6 08 49 36 18Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Sports Massage
Institut Manahé Beauté
5 Pl. Jean Moulin, 01480 Beauregard, France
+33 4 74 60 82 02+33 4 74 60 82 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cabinet Drainage Lymphatique
147 Rue du Mont Rond, 01630 Saint-Genis-Pouilly, France
+33 6 22 52 25 73+33 6 22 52 25 73Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Cupping Therapy
Amphan Thai Massages
30 Rue Pasteur, 01150 Lagnieu, France
+33 7 86 50 24 39+33 7 86 50 24 39Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Corps et Saisons Réflexologie
80 Rue du Lot, 01500 Bettant, France
+33 6 03 37 16 97+33 6 03 37 16 97Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
CLE-O-FORMS
42 Chem. de la Berlotte, 01370 Meillonnas, France
+33 4 74 45 32 96+33 4 74 45 32 96Call to book
Drainage lymphatique Draincare
40 Rue de Lyon, 01630 Saint-Genis-Pouilly, France
+33 6 19 97 32 71+33 6 19 97 32 71Call to book
Le Privilege Des Sens
Rue du Breu bât E, 01710 Thoiry, France
+33 4 50 20 71 67+33 4 50 20 71 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le Cocon de Freyia
577 Rue Pierre Goujon, 01160 Neuville-sur-Ain, France
+33 6 50 91 94 90+33 6 50 91 94 90Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Lolistïc Massages
31 Av. du Général de Gaulle, 01500 Ambérieu-en-Bugey, France
+33 6 63 90 28 34+33 6 63 90 28 34Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Wu Wei massage bien-être
Av Stéphane Hessel, 01630 Saint-Genis-Pouilly, France
+33 7 79 37 03 59+33 7 79 37 03 59Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Swedish Massage
camille.esthetiquemassage
38 Imp. des Mésanges, 01160 Priay, France
+33 7 88 44 09 60+33 7 88 44 09 60Call to bookMicrodermabrasion
Threading
Bridal Makeup
Facial
Côté Détente - Institut de beauté Bourg en Bresse
261 Rue de Schutterwald, 01000 Saint-Denis-lès-Bourg, France
+33 4 74 24 61 14+33 4 74 24 61 14Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Willy Pilpay Massage
Street Cortigrimpe01, 550 Rue du Mont Blanc, 01630 Saint-Genis-Pouilly, France
+33 6 51 67 07 80+33 6 51 67 07 80Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Bourg Magnetisme et Tuina
20 Rue du Cordier, 01000 Bourg-en-Bresse, France
+33 6 74 72 94 54+33 6 74 72 94 54Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Scherazade Tounsi - Réflexologie plantaire - sophrologie - massage latéral
40 All. du 19 Mars 1962, 01500 Saint-Maurice-de-Rémens, France
+33 6 19 65 58 94+33 6 19 65 58 94Call to book
Les Massages d'ALINE
UNIQUEMENT sur RDV, 12 Lot. les Prés d'Ambutrix, 01500 Ambutrix, France
+33 6 18 53 07 07+33 6 18 53 07 07Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Thievon Lucia
18 Rue Girod de l'Ain, 01500 Ambérieu-en-Bugey, France
+33 6 99 72 46 48+33 6 99 72 46 48Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Etchave Marie Pierre
3 Pl. Gustave de Tricaud, 01500 Ambérieu-en-Bugey, France
+33 6 79 14 15 25+33 6 79 14 15 25Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Institut de beauté Perle d'orient
141 Rue de la Donchere, 01110 Plateau d'Hauteville, France
+33 6 15 07 53 67+33 6 15 07 53 67Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Au 24 - massage en corps BELLEY
24 Rue des Cordeliers, 01300 Belley, France
+33 6 83 62 35 67+33 6 83 62 35 67Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Ecuadoria Spa
20 Av. Jacques Cartier, 01460 Montréal-la-Cluse, France
+33 4 74 75 84 74+33 4 74 75 84 74Call to bookSpa Package
Infrared Sauna
Sauna
Somassage
129 Rue Saint-Jean, 01630 Saint-Jean-de-Gonville, France
+33 6 62 05 71 52+33 6 62 05 71 52Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Du temps pour Soi
139 Chem. de Cublon, 01300 Belley, France
+33 6 28 83 98 15+33 6 28 83 98 15Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Sylvia Louis Réflexologie plantaire, massages ayurvédiques, conseils en nutrition-naturopathie et en fleurs de Bach
161 Grande Rue, 01150 Vaux-en-Bugey, France
+33 6 15 02 48 16+33 6 15 02 48 16Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mylèna Bouchardy | Naturopathe et Sophrologue | Annecy et Belley | Spécialisée accompagnement cancer
16 Rue Lamartine, 01300 Belley, France
+33 7 81 88 56 53+33 7 81 88 56 53Call to bookDry Needling
Psychic Reading
Praticienne en massages bien être Muriel AGENIS
5 Av. Président Roosevelt, 01100 Oyonnax, France
+33 6 27 37 84 52+33 6 27 37 84 52Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Couples Massage
Cabinet d'Etiopathie et d'Ostéopathie de Belley à SAINT CHAMP- DURAND Manon
84 Route de Gravissieu, CHATONOD, 01300 Magnieu, France
+33 9 52 66 89 60+33 9 52 66 89 60Call to bookAcupuncture
Dry Needling
Réflexologie et bien être Reflexbienêtre
11 Rue du Bugey, 01320 Chalamont, France
+33 7 62 59 99 44+33 7 62 59 99 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Manipura - massages bien-être et soins énergétiques - pays de Gex
115 Imp. des Gentianes, 01170 Gex, France
+33 6 70 14 55 77+33 6 70 14 55 77Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Prenatal Massage
Massage Ô Vert
851 chemin de l'Etang des Benonnières, 01250 Jasseron, France
+33 6 20 45 71 26+33 6 20 45 71 26Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Xaya Studio, Camille Xayabandith, Professeure De Yoga, Masseuse Ayurvédique, Monitrice De Portage Bébé
3 Pl. des Acquises, 01150 Lagnieu, France
+33 7 56 94 94 14+33 7 56 94 94 14Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Ludivine paganoni reflexologie plantaire
147 Imp. Maillard, 01400 Châtillon-sur-Chalaronne, France
+33 7 88 67 99 80+33 7 88 67 99 80Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Hot Stone Massage
La Main de l'Ange
255 Imp. des Alpages, 01170 Gex, France
+33 6 12 92 57 84+33 6 12 92 57 84Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
A Fleur de Naissance - Doula - Accompagnante en Périnatalité- Massages - Soin Rebozo - Hypno-Natal
45 place de la vieille porte immeuble, Espace Santé, Rdc à gauche, 01300 Belley, France
+33 6 73 90 40 81+33 6 73 90 40 81Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Institut nacre
55 Rue de la République, 01200 Valserhône, France
+33 4 50 59 54 99+33 4 50 59 54 99Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Sandie Cheucle CorCorazon - Massage
155 Dsc de Bourbouillon, 01400 Sulignat, France
+33 6 71 64 26 94+33 6 71 64 26 94Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
l'Escale Douceur
10 Rue de l'Église, 01990 Saint-Trivier-sur-Moignans, France
+33 4 74 55 80 09+33 4 74 55 80 09Call to bookChemical Peel
Facial
Threading
Makeup Service
Il suffit d'un instant
642 Mnt du Moulin, 01480 Fareins, France
+33 6 64 87 75 04+33 6 64 87 75 04Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Massage Bien-Être - Karine Germain
1658 Chem. des Ecuets, 01340 Attignat, France
+33 6 16 75 62 98+33 6 16 75 62 98Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Harmonie Intérieure
109 Rte de Lyon, 01300 Virignin, France
+33 7 86 52 97 01+33 7 86 52 97 01Call to bookPhysiotherapy
Dry Needling
Psychic Reading
Source et ressources
250 Rue de la Chapelle, 01140 Valeins, France
+33 6 13 85 56 58+33 6 13 85 56 58Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Lymphatic Drainage Massage
Équilibre.Réflexologie
16 Rue des Hauts de Thoiry, 01710 Thoiry, France
+33 6 78 48 27 71+33 6 78 48 27 71Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
Pascale Zapata
114 Rte de la Fournière, 01090 Lurcy, France
+33 6 75 53 03 31+33 6 75 53 03 31Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Mille et Une Beauté
4bis Pl. du Champ de Mars, 01500 Ambérieu-en-Bugey, France
+33 4 74 34 63 20+33 4 74 34 63 20Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
ZenHervé Masseur Mieux-être Belley
593 Chem. des Soupirs, 01300 Belley, France
+33 6 79 58 71 00+33 6 79 58 71 00Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Joanna Gouraud - Massage & Soins holistique
28 Rue de Grand Champ, 01500 Ambérieu-en-Bugey, France
+33 6 01 39 66 16+33 6 01 39 66 16Call to bookAcupuncture
Psychic Reading
Les Ayur'soins de Camille
LE CLOS DES ECUETS, 1658 Chem. des Ecuets, 01340 Attignat, France
+33 6 35 55 45 41+33 6 35 55 45 41Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage
Carpe Zen Massage
387 route de Chamerande, 01190 Saint-Bénigne, France
+33 6 03 75 20 92+33 6 03 75 20 92Call to bookDeep Tissue Massage
Ayurvedic Massage
Chinese Massage
Full Body Massage
Cosmos Azur - Anna Coste
520 Rue de Gotraz, 01300 Brens, France
+33 6 85 79 60 75+33 6 85 79 60 75Call to book
Raky zen - Institut de massage à Bellegarde - Boutique de produits cosmétiques et bien-être
24 Rue Joseph Bertola, 01200 Valserhône, France
+33 7 71 78 77 14+33 7 71 78 77 14Call to bookAcne Facial
Facial
Men's Facial
L’Escale Détente Saint Genis
12 Rue des Hautains, 01630 Saint-Genis-Pouilly, France
+33 7 89 23 19 72+33 7 89 23 19 72Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Chinese Massage
Amb'élie
6 Rue Aristide Briand, 01500 Ambérieu-en-Bugey, France
+33 7 77 69 52 79+33 7 77 69 52 79Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massa'J
326 Chem. de la Touvière, 01300 Peyrieu, France
+33 7 86 32 81 61+33 7 86 32 81 61Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massages Coralie Bourg en Bresse
266 Rte de Buellas, 01310 Montcet, France
+33 6 75 27 25 18+33 6 75 27 25 18Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Les Voyages de Marie
73 Rue de la Grand'Côte, 01450 Cerdon, France
+33 6 41 04 26 23+33 6 41 04 26 23Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Les massages d'Am (naturopathie et bien-être)
2 Rue des Frères Salvez, 01500 Ambérieu-en-Bugey, France
+33 6 77 80 47 12+33 6 77 80 47 12Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Kalmaté
12 Rue de la Liberté, 01630 Saint-Genis-Pouilly, France
+33 6 72 10 76 74+33 6 72 10 76 74Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage
Oriane Massages bien être
923 Rte des Etournelles, 01200 Valserhône, France
+33 6 85 27 53 84+33 6 85 27 53 84Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Harmonie des sens
499 Rte de Flecheres, 01480 Fareins, France
+33 9 81 26 23 75+33 9 81 26 23 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Be Happy Massage
671 Rue Aimé Bonneville, 01200 Valserhône, France
+33 6 01 85 49 03+33 6 01 85 49 03Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Ain temps essentiel
255 Rte de Pont d'Ain, 01160 Neuville-sur-Ain, France
+33 9 81 89 14 02+33 9 81 89 14 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut Dou'Sens
2 Rue de Saint-Trivier, 01090 Montmerle-sur-Saône, France
+33 4 74 04 08 11+33 4 74 04 08 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bien dans ma bulle
1522 Rte de Cuet, 01340 Montrevel-en-Bresse, France
+33 6 67 38 74 79+33 6 67 38 74 79Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
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When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Rural Ain area. Plus salons and clinics in Rural Ain have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Rural Ain, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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