Best Deep Tissue Massages near me in La Vancelle, Rural Bas-rhin
Venues offering Deep Tissue Massages in La Vancelle, Rural Bas-rhin See map
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Institut Cindy Création Beauté
7 Rte de Sainte-Marie aux Mines, 67730 Châtenois, France
+33 6 47 99 24 22+33 6 47 99 24 22Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Institut ESSENTIEL Sélestat
1 A Rue de Saint-Dié, 67600 Sélestat, France
+33 3 88 82 06 09+33 3 88 82 06 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
INSTITUT BIO NATUR 'ELLE
8 Pl. du Marché Vert, 67600 Sélestat, France
+33 3 88 57 31 06+33 3 88 57 31 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
MON INSTANT BONHEUR
6 Rue des Marchands, 67600 Sélestat, France
+33 9 86 07 58 00+33 9 86 07 58 00Call to bookDermaplaning
Threading
Acne Facial
Facial
Guillaume Ranchoux - HomeGaia
11b Rue des Clefs, 67600 Sélestat, France
+33 3 67 47 27 87+33 3 67 47 27 87Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Lydie RENCKLY Naturopathe
15 Av. Louis Pasteur, 67600 Sélestat, France
+33 6 36 44 35 27+33 6 36 44 35 27Call to bookCarpe Diem - Chambres d'hôtes de charme : Jacuzzi, hammam, billard, grand jardin, parking securisé. Alsace, Europapark
9 Rte de Kintzheim, 67600 Sélestat, France
+33 6 24 09 37 65+33 6 24 09 37 65Call to bookSauna
Spa Package
Le Pavillon de Sandrine
15 Rue Sainte-Richarde, 67600 Kintzheim, France
+33 6 21 34 33 59+33 6 21 34 33 59Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Institute Feng Zhen
2 Rue des Chevaliers, 67600 Sélestat, France
+33 7 67 49 83 83+33 7 67 49 83 83Call to bookAcupuncture
Hélène Kraemer Masseur-kinésithérapeute
5 Rue Baudinot, 67600 Sélestat, France
+33 6 56 66 06 24+33 6 56 66 06 24Call to bookPhysiotherapy
Dry Needling
Institut ABSOLUT BEAUTY
23 Rue de la Mairie, 67750 Scherwiller, France
+33 3 69 27 51 82+33 3 69 27 51 82Call to bookAcne Facial
Bridal Makeup
Facial
Microdermabrasion
Caroline Dalski à l'ETINCELLE
allée Georges Charpak, 67600 Sélestat, France
+33 6 70 88 14 03+33 6 70 88 14 03Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
ORFELIA massages bien-être
35 Rue de la Liberté, 67600 Kintzheim, France
+33 6 42 72 24 03+33 6 42 72 24 03Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Kiné Balnéo Sélestat
24 Rue d'Ebersheim, 67600 Sélestat, France
+33 3 88 92 95 40+33 3 88 92 95 40Call to bookPhysiotherapy
Dry Needling
Entre nos mains
20 Rue des Chars, 67600 Kintzheim, France
+33 6 68 78 09 13+33 6 68 78 09 13Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in La Vancelle with Fresha
Fresha is the best way to book your next wellness, hair and beauty appointment. We've collated and checked the best massage places in La Vancelle, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We know you lot in La Vancelle are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
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