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Deep Tissue Massage Notre-Dame-de-Sanilhac

Best Deep Tissue Massages near me in Notre-Dame-de-Sanilhac, Rural Dordogne

Venues offering Deep Tissue Massages in Notre-Dame-de-Sanilhac, Rural Dordogne See map

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Spa image for Domaine de la Gauderie Notre-dame-de-Sanilhac

Domaine de la Gauderie Notre-dame-de-Sanilhac

963 All. du Château, 24660 Sanilhac, France

+33 6 75 60 78 06+33 6 75 60 78 06Call to book

Sauna

Spa Package

Massage image for Institut de Beauté et Massages Cocoon n'Flow Perigueux

Institut de Beauté et Massages Cocoon n'Flow Perigueux

184 Av. Winston Churchill, 24660 Coulounieix-Chamiers, France

+33 6 77 27 76 44+33 6 77 27 76 44Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thai Massage

Massage image for Du bon au bien

Du bon au bien

8 Av. du 50EME Régiment d'Infanterie, 24000 Périgueux, France

+33 6 41 56 39 64+33 6 41 56 39 64Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Beauty Salon image for Be Bøté & Olumineuse

Be Bøté & Olumineuse

23 Rue Louis Mie, 24000 Périgueux, France

+33 5 53 54 28 24+33 5 53 54 28 24Call to book
Massage image for Chemin de Vie Praticienne en Massage de bien-être soins énergétiques

Chemin de Vie Praticienne en Massage de bien-être soins énergétiques

Quartier BARNABÉ, 39 Rue Edison, 24750 Boulazac Isle Manoire, France

+33 6 03 35 79 17+33 6 03 35 79 17Call to book

Deep Tissue Massage

Sports Massage

Thai Massage

Therapeutic Massage

Massage image for Isabelle Malassis - Massothérapeute -Thérapeute Holistique - Energéticienne - Formatrice - Périgueux

Isabelle Malassis - Massothérapeute -Thérapeute Holistique - Energéticienne - Formatrice - Périgueux

Espace Beauté et Bien Être, 4 Rue Aubergerie, 24000 Périgueux, France

+33 6 29 88 37 99+33 6 29 88 37 99Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for INFINIMENT ZEN

INFINIMENT ZEN

69 Rte de Puycorbeau, 24750 Boulazac Isle Manoire, France

+33 6 83 69 66 63+33 6 83 69 66 63Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Thai Massage

Massage image for Pause à peau

Pause à peau

31 Rue Jean Clédat, 24000 Périgueux, France

+33 6 74 10 16 22+33 6 74 10 16 22Call to book

Deep Tissue Massage

Back Massage

Prenatal Massage

Relaxing Massage

Massage image for Escapade Bien Etre

Escapade Bien Etre

68 Rue du Sergent Bonnelie, 24000 Périgueux, France

+33 6 13 99 45 70+33 6 13 99 45 70Call to book

Deep Tissue Massage

Back Massage

Chinese Massage

Couples Massage

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Naturelax

21 Rue Jean Clédat, 24000 Périgueux, France

+33 6 89 90 11 94+33 6 89 90 11 94Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Massage image for Alice Caze - Réflexologie, Massothérapie

Alice Caze - Réflexologie, Massothérapie

Rez-de-Chaussée, 24 Bd Lakanal, 24000 Périgueux, France

+33 6 81 57 63 95+33 6 81 57 63 95Call to book

Deep Tissue Massage

Reflexology

Sports Massage

Relaxing Massage

Massage image for Massage & Shiatsu & Rebouteux & Naturopathie - Catherine Possenti

Massage & Shiatsu & Rebouteux & Naturopathie - Catherine Possenti

68 Rue du Sergent Bonnelie, 24000 Périgueux, France

+33 6 13 99 45 70+33 6 13 99 45 70Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Book your next deep tissue massage appointment in Notre-Dame-de-Sanilhac with Fresha

Fresha is your one-stop shop for the top massage appointments in Notre-Dame-de-Sanilhac. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

So look no further than Fresha for your next massage appointment in Notre-Dame-de-Sanilhac, France. We're the largest online hub for hair, health and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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