Best Deep Tissue Massages Near Me in Verdelais, Rural Gironde
Venues offering Deep Tissue Massages in Verdelais, Rural Gironde See map
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![Therapy Center image for Equilibre et Sérénité](https://images.fresha.com/lead-images/placeholders/therapy-center-5.jpg?class=width-small)
Equilibre et Sérénité
4 Rue des Vignes, 33490 Verdelais, France
+33 6 59 12 88 97+33 6 59 12 88 97Call to bookAcupuncture
Dry Needling
Psychic Reading
![Beauty Salon image for L'escale Karité](https://images.fresha.com/lead-images/placeholders/beauty-salon-41.jpg?class=width-small)
L'escale Karité
1 Rue de Verdun, 33490 Saint-Macaire, France
+33 5 56 63 28 47+33 5 56 63 28 47Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Therapy Center image for Nature et Soins - Séverine Le Clézio (Naturopathe à Langon)](https://images.fresha.com/lead-images/placeholders/therapy-center-10.jpg?class=width-small)
Nature et Soins - Séverine Le Clézio (Naturopathe à Langon)
47 Rue Maubec, 33210 Langon, France
+33 7 56 98 12 29+33 7 56 98 12 29Call to book![Waxing Salon image for Alyona Roudenko](https://images.fresha.com/lead-images/placeholders/waxing-salon-99.jpg?class=width-small)
Alyona Roudenko
24 All. Jean Jaurès, 33210 Langon, France
+33 5 56 62 14 06+33 5 56 62 14 06Call to bookSugaring
Back Waxing
Bikini Waxing
Face Waxing
![Beauty Salon image for Accent sur elle](https://images.fresha.com/lead-images/placeholders/beauty-salon-69.jpg?class=width-small)
Accent sur elle
17 Place de l'horloge, 33210 Toulenne, 33210 Toulenne, France
+33 6 79 16 70 72+33 6 79 16 70 72Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
![Beauty Salon image for Esthétique Nath'URelles](https://images.fresha.com/lead-images/placeholders/beauty-salon-74.jpg?class=width-small)
Esthétique Nath'URelles
110 Rte de Gascogne, 33490 Saint-Maixant, France
+33 6 89 02 37 71+33 6 89 02 37 71Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
![Aesthetics image for Angélique Sognac Facialiste-Kératotherapeute - Spécialiste en soin de la peau](https://images.fresha.com/lead-images/placeholders/aesthetics-29.jpg?class=width-small)
Angélique Sognac Facialiste-Kératotherapeute - Spécialiste en soin de la peau
82 Cr Gambetta, 33210 Langon, France
+33 6 19 14 30 16+33 6 19 14 30 16Call to bookSkin Tightening
Cellulite Treatment
Dermabrasion
Microneedling
![Beauty Salon image for L'instant beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-13.jpg?class=width-small)
L'instant beauté
3 bis Rue du Baron, 33210 Langon, France
+33 9 51 60 01 06+33 9 51 60 01 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for L'Institut Etre Et Paraitre](https://images.fresha.com/lead-images/placeholders/beauty-salon-70.jpg?class=width-small)
L'Institut Etre Et Paraitre
25 Rue Pasteur, 33210 Langon, France
+33 7 50 66 69 50+33 7 50 66 69 50Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Beauty Salon image for Alice Institut de beauté](https://images.fresha.com/lead-images/placeholders/beauty-salon-41.jpg?class=width-small)
Alice Institut de beauté
48 Cr du Mal de Lattre Tassigny Porte 11, 33210 Langon, France
+33 6 12 63 77 52+33 6 12 63 77 52Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Space Wellbeing Sonia Tauzin](https://images.fresha.com/lead-images/placeholders/massage-2.jpg?class=width-small)
Space Wellbeing Sonia Tauzin
1 Rue Carnot, 33490 Saint-Macaire, France
+33 6 37 19 17 14+33 6 37 19 17 14Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
![Therapy Center image for Kiné Sport Santé Langon](https://images.fresha.com/lead-images/placeholders/therapy-center-6.jpg?class=width-small)
Kiné Sport Santé Langon
88 Cr du Quatorze Juillet, 33210 Langon, France
+33 5 57 36 79 76+33 5 57 36 79 76Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Verdelais with Fresha
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All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
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