Best Deep Tissue Massages near me in Kertzfeld, Strasbourg
Venues offering Deep Tissue Massages in Kertzfeld, Strasbourg See map
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Cabinet de Kinésithérapie - Ortlieb Stéphanie
10 Rue des Jardins, 67230 Kertzfeld, France
+33 3 88 74 09 47+33 3 88 74 09 47Call to bookAcupuncture
Physiotherapy
Dry Needling
Chez Marion
9a Rue du Travail, 67230 Huttenheim, France
+33 7 69 37 16 08+33 7 69 37 16 08Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
A Part Entière Institut
18 Rue du Général de Gaulle, 67230 Benfeld, France
+33 9 83 70 21 05+33 9 83 70 21 05Call to bookCaravita Jean-Luc
7 Pl. de Heussern, 67150 Matzenheim, France
+33 3 88 74 58 55+33 3 88 74 58 55Call to bookPhysiotherapy
Dry Needling
Virginie Lehnert Biorésonance
8 Rue du Châtelet, 67230 Benfeld, France
+33 6 61 43 84 11+33 6 61 43 84 11Call to bookAcupuncture
Chiropractic
Dry Needling
Christine Hummel, naturopathe énergéticienne
20 Rue des Vosges, 67230 Benfeld, France
+33 6 12 27 19 14+33 6 12 27 19 14Call to bookAcupuncture
Chiropractic
Au cocon d'Audrey Institut de beauté
33 Rue du 20 Novembre, 67230 Westhouse, France
+33 6 88 70 87 33+33 6 88 70 87 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Natur’elle
9 Pl. de la République, 67230 Benfeld, France
+33 7 67 79 14 21+33 7 67 79 14 21Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Corail Institut
15 Rue de la Dîme, 67230 Benfeld, France
+33 3 88 74 49 49+33 3 88 74 49 49Call to bookMakeup Service
Men's Facial
Microdermabrasion
Dermaplaning
Instant de zen
3 Rue du Grand Rempart, 67230 Benfeld, France
+33 7 82 27 21 23+33 7 82 27 21 23Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Isabelle Rey-Cala | Réflexologue | Mieux Être 67
8 Rue du Châtelet, 67230 Benfeld, France
+33 6 35 97 52 62+33 6 35 97 52 62Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Brigitte Gosselin
2 Rue de Strasbourg, 67150 Matzenheim, France
+33 6 45 17 73 36+33 6 45 17 73 36Call to bookAcupuncture
Dry Needling
Littolff Benoit Michele Renee
13 Rue Frédéric Mistral, 67150 Matzenheim, France
+33 3 88 74 14 07+33 3 88 74 14 07Call to bookMicrodermabrasion
Facial
Men's Facial
Nomad Wellness
14 All. des Tilleuls, 67230 Sermersheim, France
+33 6 44 24 06 55+33 6 44 24 06 55Call to bookThreading
Acne Facial
Facial
Men's Facial
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Kertzfeld with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Kertzfeld, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual massage therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Kertzfeld on Fresha from €40 to €120. Treatments take around 25 minutes, and follow-up sessions can help keep you fighting fit.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Kertzfeld, or coming back for more in France or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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