Best Deep Tissue Massages near me in Bléré, Tours
Venues offering Deep Tissue Massages in Bléré, Tours See map
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Harmonie Massages - à Bléré
1 Rue Saint-Julien, 37150 Bléré, France
+33 6 71 52 38 89+33 6 71 52 38 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Réflexologie plantaire et naturopathie - Bléré 37150
1 lieu-dit Fontenay, La Grisolette, 37150 Bléré, France
+33 6 75 79 93 84+33 6 75 79 93 84Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Guapita Institut - Bléré
19 Rue Saint-Julien, 37150 Bléré, France
+33 2 47 57 88 23+33 2 47 57 88 23Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Duranton Delphine Ostéopathe D.O
BVC Emergence, 5 rue du commandant cousteau, 37150 Bléré, France
+33 6 77 02 55 91+33 6 77 02 55 91Call to bookAcupuncture
Chiropractic
Dry Needling
Maitre Oceane
3 Rue du 18 Juin 1940, 37150 Bléré, France
+33 6 83 95 21 53+33 6 83 95 21 53Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Matthieu Deverre Etiopathe
5 Rue Madame, 37150 Bléré, France
+33 6 79 17 89 56+33 6 79 17 89 56Call to bookAcupuncture
Chiropractic
Dry Needling
Aussi vrai que nature
6 Imp. de le Fontaines Besnard, 37150 Civray-de-Touraine, France
+33 2 47 79 03 09+33 2 47 79 03 09Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Swedish Massage
Arnaud Corinne
3 Rue de Chenonceaux, 37150 La Croix-en-Touraine, France
+33 6 67 61 92 14+33 6 67 61 92 14Call to bookAcupuncture
Dry Needling
Perle de Beauté
13 Rue nationale, 37150 La Croix-en-Touraine, France
+33 7 67 03 22 61+33 7 67 03 22 61Call to bookThreading
Acne Facial
Dermaplaning
Bridal Makeup
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Bléré with Fresha
Make Fresha the first stop for your next massage appointment booking in Bléré. We've listed all the top massage places in Bléré, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Things are looking pretty good for massage places in and around Bléré. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Find yourself being treated by the best of the best. Whether you're at home in Bléré, France, or taking a well-deserved holiday, there are 450,000 wellness, beauty and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class management software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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