Best Deep Tissue Massages near me in Coatdyke, Airdrie
Choose from 3 venues offering Deep Tissue Massages near you in Coatdyke, Airdrie See map
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Livingwell Health Club
Strathclyde Business Park, Bellshill, ML4 3NJ, United Kingdom
+44 1698 395566+44 1698 395566Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
JP's Gym
Unit 8, Brown Street, Linburn Business Park, Brown St, Coatbridge ML5 4AS, United Kingdom
+44 7817 317301+44 7817 317301Call to bookPersonal Training
Blair Inglis Personal Training & Sports Massage
Leisure Centre, Motherwell St, Airdrie ML6 7HU, United Kingdom
+44 7495 473615+44 7495 473615Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Blend
234 Glenmavis Rd, Glenmavis, Airdrie ML6 0NQ, United Kingdom
+44 7832 802090+44 7832 802090Call to bookBeard Trimming
Men's Shaving
Head Shave
Men's Haircut
Boonma Thai massage
16 Motherwell Rd, Bellshill, ML4 1RE, United Kingdom
07543 55264307543 552643Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Tjs sports injury rehabilitation
Mollinsburn Road, Coatbridge, ML5 2QE, United Kingdom
+44 7775 690259+44 7775 690259Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
The Healing Cave
Hallcraig St, Airdrie, ML6 6AH, United Kingdom
+44 1236 760112+44 1236 760112Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
The Massage Hut & Spa Ltd
Mackinnon Mills, Coatbridge, ML5 4SL, United Kingdom
+44 141 345 2551+44 141 345 2551Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Coatdyke
4.0
Average of 1,519 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Coatdyke with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Coatdyke. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
We know you lot in Coatdyke are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 45 minutes and expect to pay about £30 on average in Coatdyke. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place schedule maker is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Coatdyke, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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