Best Deep Tissue Massages near me in Easington, Banbury
Choose from 4 venues offering Deep Tissue Massages near you in Easington, Banbury See map
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Body & Soul Massage/Beauty Therapy, Banbury
Addison Rd, Banbury, OX16 9DG, United Kingdom
+44 7553 286049+44 7553 286049Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Olive Retreat
76 Easington Rd, Banbury, OX16 9HJ, United Kingdom
+44 7792 857715+44 7792 857715Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Red Jade Chinese Therapy
43 High St, Banbury, OX16 5LA, United Kingdom
+44 7475 428228+44 7475 428228Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Rebecca Nichol Holistic Therapies and Training
35 Blackwood Pl, Bodicote, Banbury OX15 4BD, United Kingdom
+44 7879 426624+44 7879 426624Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Blooming Beautiful Spa
12 S Bar St, Banbury, OX16 9AA, United Kingdom
+44 1295 574596+44 1295 574596Call to bookMicrodermabrasion
Dermaplaning
Threading
Bridal Makeup
Banbury Acupuncture & Massage Clinic, Danielle Croft
14 Hillside Cl, Banbury, OX16 9YT, United Kingdom
+44 7984 166762+44 7984 166762Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Emma Warman Holistic Massage
36 Hightown Rd, Banbury, OX16 9BT, United Kingdom
+44 7852 112007+44 7852 112007Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Body Beautiful
Morgan Cl, Banbury, OX16 1DX, United Kingdom
+44 7500 822823+44 7500 822823Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
NM Soft Tissue Therapy
7 Warkworth Cl, Banbury, OX16 1BD, United Kingdom
+44 7739 185410+44 7739 185410Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Bannatyne Health Club And Spa
Bodicote Park, Oxford Rd, Bodicote, Banbury OX15 4AF, United Kingdom
+44 1295 258777+44 1295 258777Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Thai Chaba - Traditional Massage Therapies
Cherwell Business Village, Southam Rd, Banbury OX16 2SP, United Kingdom
+44 7486 379487+44 7486 379487Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Thai Relax
5, School Row, School View, Banbury OX16 4SR, United Kingdom
+44 7971 419412+44 7971 419412Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Banbury Private Physiotherapy Practice | Banbury Physio
49 N Bar St, Banbury, OX16 0TB, United Kingdom
+44 1295 257584+44 1295 257584Call to bookDry Needling
Physiotherapy
Thai Oriental Spa Banbury
43 Castle St, Banbury, OX16 5NU, United Kingdom
+44 1295 521528+44 1295 521528Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Mimosa health and body centre, Chinese massage
6 White Lion Shopping Walk, Banbury, OX16 5UD, United Kingdom
+44 7578 888352+44 7578 888352Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Easington
4.0
Average of 1,299 reviews of 4 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Easington with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Easington, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
Things are looking pretty good for massage places in and around Easington. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 5.0 stars locally on average. It doesn't get much better. Come and see for yourself.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 25 minutes and 1 hour 30 minutes, with the massage therapists in Easington.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Easington, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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