Best Deep Tissue Massages near me in Laindon Cross, Basildon
Choose from 3 venues offering Deep Tissue Massages near you in Laindon Cross, Basildon See map
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Escape Spa Billericay
Unit 39, Barleylands Craft Village Barleylands Rd, Billericay CM11 2UD, United Kingdom
12682851571268285157Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Life Chiropractic Clinic Basildon
1 Vange Riverview Centre, Vange, Basildon SS16 4NE, United Kingdom
+44 1268 556008+44 1268 556008Call to bookChiropractic
Dry Needling
Mikes Health - Sports Massage Therapist Essex
83 Tyelands, Billericay, CM12 9PB, United Kingdom
+44 7734 440169+44 7734 440169Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Viktoryia Health | Award Winning Therapist
Billericay, CM12 9JS, United Kingdom
+44 7898 559966+44 7898 559966Call to bookLED Light Therapy
Laser Hair Removal
Dermal Fillers
Mesotherapy
Billericay Osteopath - Gibbons Therapy Clinic
6 Morris Ave, Billericay, CM11 2JR, United Kingdom
+44 7543 895617+44 7543 895617Call to bookChiropractic
Physiotherapy
Dry Needling
Fit Performance
Unit 4 Chester Hall Ln, Basildon, SS14 3BG, United Kingdom
+44 7595 916263+44 7595 916263Call to bookPersonal Training
Sports and Remedial Massage Clinic
174 Clay Hill Rd, Basildon, SS16 5AB, United Kingdom
+44 7949 910195+44 7949 910195Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Response Physio & Sports Therapy Basildon
David Lloyd Club, Festival Leisure Park, Pipps Hill Rd N, Basildon SS14 3DG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookAcupuncture
Physiotherapy
Dry Needling
Spa Cottage
56 Chapel St, Billericay, CM12 9LS, United Kingdom
+44 1277 650055+44 1277 650055Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Glo Beauty Spa & Tanning Salon
7 Radford Way, Billericay, CM12 0AA, United Kingdom
+44 1277 658112+44 1277 658112Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Top reviews of Deep Tissue Massages near you in Laindon Cross
4.0
Average of 731 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Laindon Cross with Fresha
Rely on Fresha when you're in need of a massage place in Laindon Cross. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Laindon Cross area. So set a date while you're there too.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Laindon Cross. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £33 nearby. You could book from 30 minutes, right up to 1 hour 30 minutes, directly through the Fresha mobile app.
Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free appointment booking app around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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