Best Deep Tissue Massages near me in Bedford
Choose from 8 venues offering Deep Tissue Massages near you in Bedford See map
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Aqua Sana Forest Spa Bedfordshire
Center Parcs Woburn Forest, Woburn Forest, Millbrook, Bedfordshire MK45 2HZ, United Kingdom
+44 344 826 6205+44 344 826 6205Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
The Back & Body Clinic - Great Denham
Anglia Way, Bedford MK40 4FU, United Kingdom
+44 1234 980980+44 1234 980980Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Chiropractic
The Waterfront Hotel, Spa & Golf
The Waterfront Hotel, Spa & Golf, Great North Road, Wyboston, Bedfordshire MK44 3AL, United Kingdom
+44 333 700 7667+44 333 700 7667Call to bookSauna
Infrared Sauna
Spa Package
Y Spa at The Waterfront Hotel
Great N Rd, Wyboston, Lakes MK44 3AL, United Kingdom
+44 333 700 7667+44 333 700 7667Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Vintage Thai Spa
136 Bedford Rd, Kempston, Bedford MK42 8BH, United Kingdom
+44 7752 212152+44 7752 212152Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Thai Modern Massage & Therapy
100 Bedford Rd, Kempston, Bedford MK42 8BG, United Kingdom
+44 7516 568945+44 7516 568945Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Jane Young Wellness
2 Woburn St, Ampthill, Bedford MK45 2HP, United Kingdom
+44 1525 837440+44 1525 837440Call to bookAnti-Wrinkle Injections
Lip Fillers
Dermal Fillers
Laser Resurfacing
TRU FIT Training
Barn 7, New Inn Farm, Sand Ln, Silsoe, Bedford MK45 4QR, United Kingdom
+44 7402 535628+44 7402 535628Call to bookPersonal Training
Extreme Sports Therapy
Unit 1, Swan Works, Box End Rd, Bromham, Bedford MK43 8LT, United Kingdom
+44 7898 859864+44 7898 859864Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Remedial Massage
AMI Chiropractic Clinic
17 Ampthill Rd, Bedford MK42 9JP, United Kingdom
+44 1234 307565+44 1234 307565Call to bookHyperbaric Oxygen Therapy
Acupuncture
Chiropractic
Physiotherapy
Angelic Touch - Health & Wellness Therapist - Bedford
46 Upper Shelton Rd, Marston Moretaine, Upper Shelton, Bedford MK43 0LT, United Kingdom
+44 7921 955469+44 7921 955469Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Reflexology
The Chiro Centre
Farrer House, Farrer St, Kempston, Bedford MK42 8JH, United Kingdom
+44 1234 910950+44 1234 910950Call to bookDry Needling
Chiropractic
Acupuncture
The Body Sage Clinic
Tavistock Yard, 58 Tavistock St, Bedford MK40 2RD, United Kingdom
+44 7814 441548+44 7814 441548Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Sports Massage
Serene Baby Massage and Yoga
Grovebury Ct, Wootton, Bedford MK43 9HZ, United Kingdom
+44 7921 154861+44 7921 154861Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Cupping Therapy
Ultimate Skin
West End Cottage, W End Rd, Silsoe MK45 4DU, United Kingdom
+44 7811 903317+44 7811 903317Call to bookAcne Facial
Facial
Facial Extractions
Henna Tattoos
Ayurveda Healing
Consulting Rooms, 4 Goldington Rd, Bedford MK40 3NF, United Kingdom
+44 7806 747305+44 7806 747305Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Couples Massage
Move With Eze Soft Tissue Therapy & Sports Massage
42 Pembroke St, Bedford MK40 3RH, United Kingdom
+44 1234 380424+44 1234 380424Call to bookDry Needling
Physiotherapy
Acupuncture
FitFab Therapy
Bedford Internetional Athletics Stadium MK41 9SB, United Kingdom
+44 7908 646267+44 7908 646267Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Back Massage
Therapy From Within
2nd Floor, 22 Lime St, Bedford MK40 1LD, United Kingdom
+44 7904 315317+44 7904 315317Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Thai Massage
The Movement and Therapy Clinic
1st Floor, 4a Church St, Ampthill, Bedford MK45 2EH, United Kingdom
+44 7869 555570+44 7869 555570Call to bookDeep Tissue Massage
Sports Massage
Ayurvedic Massage
Back Massage
Suttonwoods Chiropractic Clinic
3 Rookery Rd, Wyboston, Bedford MK44 3AX, United Kingdom
+44 7908 482182+44 7908 482182Call to bookPhysiotherapy
Chiropractic
Acupuncture
Baker Holland Osteopathy
the keep, Kempston, Bedford MK42 8SJ, United Kingdom
+44 7557 398096+44 7557 398096Call to bookPhysiotherapy
The Body Performance Lab
SHIFT training club, The Pilgrim Centre, Brickhill Dr, Bedford MK41 7PZ, United Kingdom
+44 7555 463859+44 7555 463859Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Thai Massage
KG Salon
4A Bedford Rd, Barton-le-Clay, Bedfordshire MK45 4JU, United Kingdom
+44 1582 883611+44 1582 883611Call to bookManicure
Fish Pedicure
Gel Nails
Nail Art
Johnson & Swain Sports Massage Therapy
22 Lincroft, Cranfield, Bedford MK43 0HT, United Kingdom
+44 7535 408696+44 7535 408696Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Foot Massage
BodyWise
Unit 4, The Old Ford, Rushey Ford Business Park, W End Rd, Bedford MK43 8RU, United Kingdom
+44 7585 979733+44 7585 979733Call to bookDry Needling
Chiropractic
Physiotherapy
Active Life Therapy and Fitness
Dewlands, Oakley, Bedford MK43 7RW, United Kingdom
+44 7951 255228+44 7951 255228Call to bookDeep Tissue Massage
Prenatal Massage
Back Massage
Therapeutic Massage
Beautique Health & Beauty
Windsor Rd, Barton-le-Clay, Bedford MK45 4NA, United Kingdom
+44 1582 881134+44 1582 881134Call to bookMicrodermabrasion
Facial Extractions
Threading
Henna Tattoos
Massage4You
Hair & Beauty, 35 Ford End Road Looks, Bedford MK40 4JD, United Kingdom
+44 7472 331445+44 7472 331445Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Foot Massage
Infinite Beauty Therapy
11 High St, Kempston, Bedford MK42 7BT, United Kingdom
+44 1234 401261+44 1234 401261Call to bookFacial
Microdermabrasion
Bridal Makeup
Facial Extractions
Julie Dass Sports Injury Clinic
Stables Therapy Centre, 108 Milton Rd, Clapham, Bedford MK41 6AS, United Kingdom
+44 7950 963585+44 7950 963585Call to bookPhysiotherapy
Acupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Bedford Reflexology Clinic
1 Lichfield Cl, Kempston, Bedford MK42 8UA, United Kingdom
+44 1234 843261+44 1234 843261Call to bookDeep Tissue Massage
Couples Massage
Reflexology
Lymphatic Drainage Massage
Bedford Chinese Massage
54 Harpur St, Bedford MK40 2QT, United Kingdom
+44 7827 667719+44 7827 667719Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Asian Chinese Massage
50a Bromham Rd, Bedford MK40 2QG, United Kingdom
+44 7596 780350+44 7596 780350Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Cupping Therapy
Top reviews of Deep Tissue Massages near you in Bedford
4.0
Average of 818 reviews of 6 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Bedford with Fresha
Fresha is your one-stop shop for the top massage appointments in Bedford. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Bedford. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Bedford with the Fresha mobile app. Prices start at £30, and a session usually lasts around 45 minutes.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Bedford, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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