Best Deep Tissue Massages near me in Bournemouth
Choose from 10 venues offering Deep Tissue Massages near you in Bournemouth See map
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Back Pain Centre Chiropractic & Sports Massage Therapy
Unit 6, Calendula Place, 752-778 Christchurch Rd, Bournemouth BH7 6DE, United Kingdom
+44 7870 490665+44 7870 490665Call to bookDry Needling
Physiotherapy
Chiropractic
Back2Wellbeing | Award Winning Massage & Pain Therapy
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Lymphatic Drainage Massage
Fit and Healthy Chiropractic - Ferndown Leisure Centre
Ferndown Leisure Centre, Cherry Grove, Ferndown BH22 9EZ
01202 37574901202 375749Call to bookPhysiotherapy
Chiropractic
Dry Needling
Sean Burgess Fitness
The Junction Leisure Centre, Station Road, Broadstone BH18 8AX, United Kingdom
+44 1202 282726+44 1202 282726Call to bookPersonal Training
DKTherapy
162 Hankinson Rd, Bournemouth BH9 1HX, United Kingdom
+44 7886 005943+44 7886 005943Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Massage in a Bottle
6 Clive Rd, Bournemouth BH9 1NR, United Kingdom
+44 7815 184641+44 7815 184641Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Revivify Massage Therapies
133B Victoria Rd, Bournemouth, Ferndown BH22 9HU, United Kingdom
+44 1202 875412+44 1202 875412Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Chinese Massage
Active Therapy South
BH Live Active, Littledown, Bournemouth BH7 7DX, United Kingdom
+44 7716 733072+44 7716 733072Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Cupping Therapy
Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Foot Massage
SoCo Therapies
175 Holdenhurst Rd, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000+44 1202 422000Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Cupping Therapy
Muscle Masters Massage - Deep Tissue Massage
East Way, Bournemouth BH8 9PZ, United Kingdom
+44 1202 923170+44 1202 923170Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
Optimum Physique
7 Milburn Rd, Westbourne, Bournemouth BH4 9HJ, United Kingdom
+44 7984 607555+44 7984 607555Call to bookPersonal Training
Broadstone Chiropractic Clinic
24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom
+44 1202 694159+44 1202 694159Call to bookAcupuncture
Chiropractic
Restore and Move Chiropractic
2, The Studio, Bryanstone Walk, Talbot Woods, Bournemouth BH9 2GA, United Kingdom
+44 7786 386370+44 7786 386370Call to bookDeep Tissue Massage
Therapeutic Massage
Full Body Massage
Back Massage
Eternally Fit - Personal Training & Sports Massage
Ashling Cres, Bournemouth, BH8 9JB, United Kingdom
+44 7834 064895+44 7834 064895Call to bookPersonal Training
Beauty By Dana
The Junction Sports and Leisure centre StationStation Approach, Broadstone, Poole BH18 8AX, United Kingdom
+44 7704 617066+44 7704 617066Call to bookFacial
Acne Facial
Facial Extractions
Dermaplaning
Dorset Private Physiotherapy
7 Poole Rd, Westbourne, Bournemouth BH2 5QR, United Kingdom
+44 1202 946946+44 1202 946946Call to bookPhysiotherapy
Dry Needling
Castle Massage
39 Bramshaw Gardens, Bournemouth BH8 0BT, United Kingdom
+44 7985 279447+44 7985 279447Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Chinese Massage
Bespoke Thai Massage - Female Only
30 Tuckton Rd, Southbourne, Bournemouth BH6 3HS, United Kingdom
+44 7722 279674+44 7722 279674Call to bookDeep Tissue Massage
Cupping Therapy
Therapeutic Massage
Reflexology
Total Therapy Bournemouth - Chiropractic & Physiotherapy Clinic
The Club at Meyrick Park, Central Drive, Bournemouth BH2 6LH, United Kingdom
+44 1202 725090+44 1202 725090Call to bookPhysiotherapy
Dry Needling
Chiropractic
The Therapy Room - Holistic & Clinical Massage
Western Ave, Bournemouth, BH10 5BN, United Kingdom
+44 7988 847329+44 7988 847329Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
Cherish Transform Upgrade - Massage, Healing & Holistic Therapies
Stourvale Pl, Pokesdown, Bournemouth BH5 2JY, United Kingdom
+44 7889 205548+44 7889 205548Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Therapeutic Massage
Muscle Performance Massage Therapy
Edgehill Rd, Bournemouth BH9 2PD, United Kingdom
+44 7916 282483+44 7916 282483Call to bookDeep Tissue Massage
Hot Stone Massage
Cupping Therapy
Sports Massage
Jill Mills Reflexology
98 Southbourne Overcliff Dr, Southbourne, Bournemouth BH6 3NQ, United Kingdom
+44 1202 418535+44 1202 418535Call to bookDeep Tissue Massage
Acupressure
Reflexology
Swedish Massage
TEAM SASCHA
9 Tourney Rd, Bearwood, Bournemouth BH11 9SX, United Kingdom
+44 7786 267784+44 7786 267784Call to bookPersonal Training
Rebecca Price - Soul Aligned Wellness | Holistic Therapist
75 Stourvale Rd, Southbourne, Bournemouth BH6 5JD, United Kingdom
+44 7521 405492+44 7521 405492Call to bookDeep Tissue Massage
Ayurvedic Massage
Full Body Massage
Lymphatic Drainage Massage
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookDeep Tissue Massage
Acupressure
Full Body Massage
Therapeutic Massage
LC Body Therapy | 5* Rated Bournemouth Massage Therapist.
The Avenue, Bournemouth BH9 2UW, United Kingdom
+44 7919 671546+44 7919 671546Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Wimborne Holistic Health Centre
Office 9, 13a Moor Rd, Broadstone, Poole, Broadstone BH18 8AZ, United Kingdom
+44 7477 570368+44 7477 570368Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Full Body Massage
Mind and Soul Massage
549 Charminster Rd, Bournemouth BH8 9RF, United Kingdom
+44 7818 467010+44 7818 467010Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
Webbo Wellness
Victoria Court, 26-32 Grand Ave, Southbourne, Bournemouth BH6 3SY, United Kingdom
+44 7843 478641+44 7843 478641Call to bookDeep Tissue Massage
Prenatal Massage
Cupping Therapy
Sports Massage
Move Well Therapy
Unit 6, 5 Robert Louis Stevenson Ave, Westbourne, Bournemouth BH4 8AU, United Kingdom
+44 7834 704625+44 7834 704625Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Reflexology
Tranquility Massage & Wellbeing Therapy
59 Landford Way, Bournemouth BH8 0NY, United Kingdom
+44 7765 532514+44 7765 532514Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Couples Massage
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookDeep Tissue Massage
Hot Stone Massage
Sports Massage
Ayurvedic Massage
Broadstone Physiotherapy & Aqua Therapy
24 Story Ln, Broadstone, Poole, Broadstone BH18 8EQ, United Kingdom
+44 1202 693199+44 1202 693199Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Hot Stone Massage
Body in Motion
829 Christchurch Rd, Boscombe, Bournemouth BH7 6AR, United Kingdom
+44 1202 720300+44 1202 720300Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
Oceana Day Spa
Oceana Day Spa, 32 E Overcliff Dr, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookBody Wrap
Infrared Sauna
Sauna
Body Scrub
Bluewater Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookSpa Package
Body Wrap
Sauna
Body Scrub
Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Lymphatic Drainage Massage
Chana Thai Massage
330 Holdenhurst Rd, Bournemouth BH8 8BE, United Kingdom
+44 1202 392972+44 1202 392972Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Relaxing Massage
Dream Oriental Massage
Claremont Hotel, 89 St Michael's Rd, Bournemouth BH2 5DR, United Kingdom
+44 7471 845050+44 7471 845050Call to bookDeep Tissue Massage
Ayurvedic Massage
Swedish Massage
Chinese Massage
Top reviews of Deep Tissue Massages near you in Bournemouth
4.0
Average of 7,519 reviews of 7 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Bournemouth with Fresha
Fresha is the best way to book your next beauty, nails and wellness appointment. We've collated and checked the best massage places in Bournemouth, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
So let's get down to business. And in Bournemouth, there are plenty of businesses worth getting down to. There are more than 10 massage places in your area to choose from. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 1 hour 30 minutes with a deep tissue massage in Bournemouth. Browse the top-rated massage therapists on Fresha, and book from £28 nearby in just a few taps of our mobile app.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Bournemouth. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment scheduler for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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