Best Deep Tissue Massages near me in Cardiff Bay, Cardiff
Choose from 9 venues offering Deep Tissue Massages near you in Cardiff Bay, Cardiff See map
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The Spa at St David's
Havannah St, Cardiff CF10 5SD, United Kingdom
+44 29 2045 4045+44 29 2045 4045Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Visible Changes Hair and Beauty salon Cardiff,wales(City centre)
99 Moy Rd, Cardiff, CF24 4TE, United Kingdom
+44 7815 888412+44 7815 888412Call to bookThreading
Facial
Acne Facial
Henna Tattoos
The Treatment Room Cardiff
Ace Feet in Motion, 2 Sanatorium Rd, Cardiff CF11 8DG, United Kingdom
+44 1633 479029+44 1633 479029Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Back Massage
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
The House Of Human Potential
36 W Bute St, Cardiff CF10 5LH, United Kingdom
+44 29 2045 1603+44 29 2045 1603Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Therapeutic Massage
Vitality Fitness Sports Massage
Body Mind Clinic, 128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7904 525169+44 7904 525169Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Remedial Massage
Dakota Therapies
Cambrian Buildings Mt Stuart Square, W Bute St, Cardiff CF10 5FL, United Kingdom
+44 7986 316398+44 7986 316398Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Swedish Massage
Be Therapies
250 Cowbridge Rd E, Cardiff CF5 1GZ, United Kingdom
+44 7857 132665+44 7857 132665Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Prenatal Massage
Ramos therapy
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 7773 910188+44 7773 910188Call to bookDeep Tissue Massage
Relaxing Massage
Cupping Therapy
Foot Massage
Axis Chiropractic (Cardiff)
264 North Rd, Cardiff CF14 3BL, United Kingdom
+44 29 2062 8128+44 29 2062 8128Call to bookAcupuncture
Dry Needling
Chiropractic
Sara Summers Holistic Massage for Women Cardiff
18 Kingsland Rd, Cardiff CF5 1HU, United Kingdom
+44 7974 265714+44 7974 265714Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Swedish Massage
The Treatment Room Penarth
The Courtyard, Penarth Physiotherapy Pactice, Victoria Bridge, Penarth CF64 2AN, United Kingdom
+44 1633 479029+44 1633 479029Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Sports Massage
Massage Therapy Cardiff
Quaker Meeting House, Charles St, Cardiff CF10 2GB, United Kingdom
+44 7502 104339+44 7502 104339Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Prenatal Massage
Snug Massage
Ground Floor, Lower, 7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7948 732031+44 7948 732031Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Therapeutic Massage
Ellis Frangos PT & Sports Massage
Connies House, Cardiff, CF23 9AF, United Kingdom
+44 7860 173397+44 7860 173397Call to bookPersonal Training
Cardiff Chiropractic Clinic - City Centre
Lower Ground Floor, 16 Churchill Way, Cardiff CF10 2DX, United Kingdom
+44 29 2199 0255+44 29 2199 0255Call to bookChiropractic
Physiotherapy
Acupuncture
Oriental Thai spa
40 City Rd, Cardiff CF24 3DL, United Kingdom
+44 7508 683779+44 7508 683779Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Back Massage
Penarth Osteopathic Practice
66 Westbourne Rd, Penarth CF64 3HB, United Kingdom
+44 29 2070 8350+44 29 2070 8350Call to bookDry Needling
Physiotherapy
Revive at the Wharf
7 Schooner Way, Cardiff CF10 4DU, United Kingdom
+44 7971 169891+44 7971 169891Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Dinas Powys Chiropractor
Medical Center, Murch Rd, Dinas Powys CF64 4RE, United Kingdom
+44 7399 079035+44 7399 079035Call to bookChiropractic
Dry Needling
Cardiff Sports Clinic
61 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom
+44 29 2021 5762+44 29 2021 5762Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Holistic Space by Georgia
32 Compton St, Cardiff CF11 6SX, United Kingdom
+44 7375 512292+44 7375 512292Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Thai Massage
SOS Athletic Excellence
Lamby Way Workshops, Rumney, Cardiff CF3 2EQ, United Kingdom
+44 7789 908704+44 7789 908704Call to bookPersonal Training
Podium Therapies
135 Maindy Rd, Cardiff CF24 4HN, United Kingdom
+44 7540 864380+44 7540 864380Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Prenatal Massage
The Body Mind Clinic
128 Newport Rd, Cardiff CF24 1DH, United Kingdom
+44 29 2047 1493+44 29 2047 1493Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Foot Massage
Sacred Alchemy Massage
Curran Embankment, Cardiff CF10 5DX, United Kingdom
+44 7903 632045+44 7903 632045Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Lymphatic Drainage Massage
No1 Sports Massage Cardiff
Meanwhile House, Curran Embankment, Cardiff CF10 5DY, United Kingdom
+44 7427 451929+44 7427 451929Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Therapeutic Massage
Alinia Sports Massage
Riverside Leisure Club, Rover Way, Cardiff CF24 2UD, United Kingdom
+44 7450 937247+44 7450 937247Call to bookDeep Tissue Massage
Sports Massage
Cupping Therapy
Therapeutic Massage
Melyn Therapies Massage Therapist
17 Harrismith Rd, Cardiff, CF23 5DG, United Kingdom
+44 7533 392716+44 7533 392716Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Relaxing Massage
Thicha Thai Beauty Massage Cardiff
109 Penarth Rd, Cardiff CF11 6JT, United Kingdom
+44 29 2233 8274+44 29 2233 8274Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Full Body Massage
Caithlin Tracey Reflexology, Aromatherapy, Massage, Counselling service for women
0 Bridge St, Penarth CF64 2JB, United Kingdom
+44 7737 117393+44 7737 117393Call to bookDeep Tissue Massage
Cupping Therapy
Hot Stone Massage
Therapeutic Massage
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookPhysiotherapy
Dry Needling
FunctionFirst Osteopathy & Sports Massage
Ice arena Wales, Cardiff CF11 0JS, United Kingdom
+44 7599 549296+44 7599 549296Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
PhysioSpace Penylan
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookDry Needling
Physiotherapy
Royal Orchid Thai Massage
16 Mundy Pl, Cardiff CF24 4BZ, United Kingdom
+44 7518 239898+44 7518 239898Call to bookDeep Tissue Massage
Reflexology
Prenatal Massage
Thai Massage
Wellfield Osteopathic Clinic
The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom
+44 29 2070 1872+44 29 2070 1872Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Cardiff Gait
G1, The Maltings, E Tyndall St, Cardiff CF24 5EA, United Kingdom
+44 7468 575109+44 7468 575109Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Foot Massage
Andy Davies Chiropractor Cardiff
15a Kings Rd, Pontcanna, Cardiff CF11 9BZ, United Kingdom
+44 29 2115 9435+44 29 2115 9435Call to bookDry Needling
Chiropractic
DTR Clinic
220 Cathays Terrace, Cardiff CF24 4JA, United Kingdom
+44 29 2038 2811+44 29 2038 2811Call to bookChiropractic
Physiotherapy
Dry Needling
Simply Wellness Cardiff
17 Windsor Pl, Cardiff CF10 3BY, United Kingdom
+44 29 2022 6900+44 29 2022 6900Call to bookDermaplaning
Facial
Microdermabrasion
Acne Facial
PJ Fitness and Massage
The Hangar Human Performance Centre, Cardiff, CF11 8TT, United Kingdom
+44 7800 827339+44 7800 827339Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Foot Massage
City Centre Beauty Spot
28 Churchill Way, Cardiff CF10 2DY, United Kingdom
+44 29 2022 6276+44 29 2022 6276Call to bookFacial
Dermaplaning
Microdermabrasion
Men's Facial
Patty Beauty hair & Thai Spa Massage
48 Tudor St, Cardiff CF11 6AJ, United Kingdom
+44 29 2021 2857+44 29 2021 2857Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Spa Sabai|Cardiff Thai Massage
Clive Rd, Cardiff CF5 1HH, United Kingdom
+44 7714 219714+44 7714 219714Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Foot Massage
Jan Therapies Thai Massage
168 Whitchurch Rd, Cardiff CF14 3NA, United Kingdom
+44 7809 901711+44 7809 901711Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Back Massage
Baan Sakunee Churchill Way
32A Churchill Way, Cardiff, CF10 2DZ, United Kingdom
+44 29 2221 2399+44 29 2221 2399Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Full Body Massage
Laguna Health & Spa
Greyfriars Rd, Cardiff CF10 3AL, United Kingdom
+44 29 2011 1110+44 29 2011 1110Call to book
Cardiff Chinese Massage Therapy
Unit 16 The Globe Centre, Wellfield Rd, Cardiff CF24 3PE, United Kingdom
+44 7388 889812+44 7388 889812Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Thai Massage
Refresh Thai Therapy
144 City Rd, Cardiff CF24 3DR, United Kingdom
+44 29 2021 0698+44 29 2021 0698Call to bookDeep Tissue Massage
Relaxing Massage
Chinese Massage
Hot Stone Massage
Lamphai Thai Massage
4 Clifton St, Cardiff CF24 1PW, United Kingdom
+44 7435 323645+44 7435 323645Call to bookDeep Tissue Massage
Thai Massage
Couples Massage
Reflexology
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookDeep Tissue Massage
Reflexology
Back Massage
Chinese Massage
First Choice Massage
266-268 Whitchurch Rd, Cardiff CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookBody Scrub
Sauna
Infrared Sauna
Spa Package
Tailored Therapy
4a Windsor Rd, Penarth CF64 1JH, United Kingdom
+44 7881 722685+44 7881 722685Call to bookSauna
Cryotherapy
Spa Package
Body Wrap
Top reviews of Deep Tissue Massages near you in Cardiff Bay
4.0
Average of 10,808 reviews of 8 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Cardiff Bay with Fresha
Fresha is your personal treasure trove of first-rate massage places in Cardiff Bay. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Cardiff Bay, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Cardiff Bay and expect to pay up to £120.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Cardiff Bay, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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