Best Deep Tissue Massages near me in Whitchurch and Tongwynlais, Cardiff
Choose from 3 venues offering Deep Tissue Massages near you in Whitchurch and Tongwynlais, Cardiff See map
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Whitchurch Chiropractic Clinic
174 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2069 1104+44 29 2069 1104Call to bookAcupuncture
Chiropractic
Dry Needling
Recovery & Beyond Physiotherapy
172 Merthyr Rd, Cardiff, CF14 1DL, United Kingdom
+44 29 2062 5551+44 29 2062 5551Call to bookPhysiotherapy
Dry Needling
Therapeia Massage
Beech House, 97, residence office, Hollybush Estate, Cardiff CF14 7EE, United Kingdom
+44 7910 981555+44 7910 981555Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Seary Physiotherapy
The Coach House, Old Church Rd, Cardiff CF14 1AA, United Kingdom
+44 29 2062 8365+44 29 2062 8365Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
The Llandaff Clinic
39 Belle Vue Cres, Cardiff, CF14 2FJ, United Kingdom
+44 29 2055 2299+44 29 2055 2299Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Optimal Wellness Centre
44 Whitchurch Rd, Cardiff, CF14 3UQ, United Kingdom
+44 29 2037 3967+44 29 2037 3967Call to bookHyperbaric Oxygen Therapy
Chiropractic
Dry Needling
Axis Chiropractic (Cardiff)
264 North Rd, Cardiff, CF14 3BL, United Kingdom
+44 29 2062 8128+44 29 2062 8128Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Back Massage
Altura Chiropractic Clinic
7 Fidlas Rd, Cardiff, CF14 0LW, United Kingdom
+44 29 2135 8642+44 29 2135 8642Call to bookChiropractic
Nurturing Therapies
Miners Centre, Watford Rd, Caerphilly CF83 1BJ, United Kingdom
+44 7580 328268+44 7580 328268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jo Strevens Complementary Healthcare
13 Birch Rd, Cardiff, CF5 3HL, United Kingdom
+44 7949 085959+44 7949 085959Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Podium Therapies
135 Maindy Rd, Cardiff, CF24 4HN, United Kingdom
+44 7540 864380+44 7540 864380Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Baby Mama Massage
The Whitchurch Clinic, 2 Merthyr Rd, Cardiff CF14 1DG, United Kingdom
+44 7534 194060+44 7534 194060Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Jo Vearncombe Sports Massage & Soft Tissue Therapy
Heol Uchaf, Cardiff, CF14 6SR, United Kingdom
+44 7794 850597+44 7794 850597Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookPhysiotherapy
Dry Needling
Cardiff Sports Clinic
61 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom
+44 29 2021 5762+44 29 2021 5762Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Thaiglow Massage
168 Whitchurch Rd, Cardiff, CF14 3NA, United Kingdom
+44 7809 901711+44 7809 901711Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Foxy Beauty Salon
2 Waungron Rd, Cardiff, CF5 2JJ, United Kingdom
+44 29 2056 5654+44 29 2056 5654Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tycio Beauty & Wellbeing
2C Waun-Y-Groes Ave, Cardiff, CF14 4SY, United Kingdom
+44 29 2062 6003+44 29 2062 6003Call to bookRussian Manicure
Spa Pedicure
Men's Pedicure
Fish Pedicure
ANANYA THAI MASSAGE
91 Whitchurch Rd, Cardiff, CF14 3JP, United Kingdom
+44 7985 470222+44 7985 470222Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
First Choice Massage
266-268 Whitchurch Rd, Cardiff, CF14 3ND, United Kingdom
+44 29 2052 2889+44 29 2052 2889Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Whitchurch and Tongwynlais
4.0
Average of 3,737 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Whitchurch and Tongwynlais with Fresha
Rely on Fresha when you're in need of a massage place in Whitchurch and Tongwynlais. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Whitchurch and Tongwynlais. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Whitchurch and Tongwynlais. Book 25 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Whitchurch and Tongwynlais, United Kingdom. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free platform to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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