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Deep Tissue Massage Greenfoot

Best Deep Tissue Massages near me in Greenfoot, Coatbridge

One venue offering Deep Tissue Massages in Greenfoot, Coatbridge See map

DeXteriTy - Health Performance and Beauty Services

DeXteriTy - Health Performance and Beauty Services

5.0

87

10 Saline Street, Unit 4, Airdrie, ML6 9BE, Scotland

Deep Tissue Massage

45min - 1h

£30

Silver Facial

1h

£45

Bronze Facial

30min

£25

Indian Head Massage

45min - 1h

£25

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Massage image for Tjs sports injury rehabilitation

Tjs sports injury rehabilitation

Mollinsburn Road, Coatbridge, ML5 2QE, United Kingdom

+44 7775 690259+44 7775 690259Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for Cram Osteopaths Muirhead - Back Pain - Sciatica - Slipped Disc - Trapped Nerve - Shoulder Pain

Cram Osteopaths Muirhead - Back Pain - Sciatica - Slipped Disc - Trapped Nerve - Shoulder Pain

168 Cumbernauld Rd, Chryston, Glasgow G69 9NB, United Kingdom

+44 141 779 1132+44 141 779 1132Call to book

Deep Tissue Massage

Full Body Massage

Acupressure

Sports Massage

Massage image for Caledonia Sports Clinic

Caledonia Sports Clinic

Floor 1, Limitless Gym, 46-50 Tannoch Dr, Cumbernauld, Glasgow G67 2XX, United Kingdom

+44 7925 589160+44 7925 589160Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Back Massage

Barbershop image for Blend

Blend

234 Glenmavis Rd, Glenmavis, Airdrie ML6 0NQ, United Kingdom

+44 7832 802090+44 7832 802090Call to book

Beard Trimming

Men's Shaving

Head Shave

Men's Haircut

Massage image for The Healing Cave

The Healing Cave

Hallcraig St, Airdrie, ML6 6AH, United Kingdom

+44 1236 760112+44 1236 760112Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Top reviews of Deep Tissue Massages near you in Greenfoot

5.0

Average of 87 reviews of 1 venue.

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

Book your next deep tissue massage appointment in Greenfoot with Fresha

If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Greenfoot, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Greenfoot, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.

Get back in motion with a professional deep tissue massage. An appointment with an expert in Greenfoot can relieve pain and work out tight muscle knots.

Let them dig deep into the soft tissue for up to 1 hour 30 minutes, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £60 in Greenfoot with the Fresha mobile app.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place schedule maker is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Greenfoot, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.

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