Deep Tissue Massage Llandrillo yn Rhos
Best Deep Tissue Massages near me in Llandrillo yn Rhos, Colwyn Bay
Choose from 3 venues offering Deep Tissue Massages near you in Llandrillo yn Rhos, Colwyn Bay See map
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The Physio & Sports Injury Clinic
Le Sport Health & Fitness, Colwyn Ave, Rhôs-on-Sea, Rhos on Sea, Colwyn Bay LL28 4RB, United Kingdom
+44 1492 545291+44 1492 545291Call to bookAcupuncture
Physiotherapy
Dry Needling
Peace of Mind Sports Massage
Peace of MInd SQEP, Conway Rd, Mochdre, LL28 5HE, United Kingdom
+44 7825 292972+44 7825 292972Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sole Solutions Reflexology
57 Wellington Rd, Old Colwyn, Colwyn Bay LL29 9NE, United Kingdom
+44 7743 143160+44 7743 143160Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Peak Physio and Fitness
Conway Rd, Llandudno Junction, LL31 9BA, United Kingdom
+44 1492 338262+44 1492 338262Call to bookPersonal Training
Top reviews of Deep Tissue Massages near you in Llandrillo yn Rhos
5.0
Average of 363 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
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