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Deep Tissue Massage Eastbourne

Best Deep Tissue Massages near me in Eastbourne

Choose from 4 venues offering Deep Tissue Massages near you in Eastbourne See map

Bodiology Sussex

Bodiology Sussex

5.0

226

16 South Street, Eastbourne, BN21 4XF, England

Massage

40min - 1h 10min

£28.95

Nail Enhancements

1h - 1h 10min

From £23

Patch Test

30min

£0

Consultation

20min

£0

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New Era Physio Ltd

New Era Physio Ltd

4.9

37

11 A Gildrege Road, Eastbourne, BN21 4RB, England

Deep Tissue Massage 1,5 hours

2h

£85

Deep Tissue Massage 45 minutes

45min

£45

Deep Tissue Massage 30 minutes

30min

£35

Sports massage

1h 15min

£70

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Wellness Warehouse

Wellness Warehouse

4.7

3

Brampton Road, Unit 7, Eastbourne Harvington Business Park, BN22 9BN, England

Deep Tissue Massage

1h

£50

Deep Release Massage

1h 15min

£65

1 Hour EFT Therapy Session

1h 10min

£125

Cranial Gua Sha Massage

1h

£45

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Natural Fitness & Therapy Centre

Natural Fitness & Therapy Centre

The Redoubt, Royal Parade, Eastbourne, BN22 7AQ, England

Therapy Room 4 (afternoon 1245-530 £45)

10h

£45

Therapy Room 1 Morning Session (Early - 12.30pm)

4h

£40

Therapy Room 1 (1 hour slot)

1h

£15

Therapy Room 2 (1 hour slot)

1h

£15

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Therapy Center image for Lushington Chiropractic (Eastbourne)

Lushington Chiropractic (Eastbourne)

30 Lushington Rd, Eastbourne, BN21 4LL, United Kingdom

+44 1323 722499+44 1323 722499Call to book

Acupuncture

Chiropractic

Dry Needling

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Dynamic Beauty Salon Eastbourne

51 Grove Rd, Eastbourne, BN21 4TX, United Kingdom

+44 1323 410700+44 1323 410700Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Nail Salon image for Jasmines Beauty Salon & Spa

Jasmines Beauty Salon & Spa

12 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom

+44 1323 722313+44 1323 722313Call to book

Gel Nails

Manicure

Nail Art

Pedicure

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Ipersonal Physiotherapy

16 Lismore Rd, Eastbourne, BN21 3AT, United Kingdom

+44 1323 722129+44 1323 722129Call to book

Deep Tissue Massage

Foot Massage

Sports Massage

Therapeutic Massage

Therapy Center image for Response Physio & Sports Therapy Eastbourne

Response Physio & Sports Therapy Eastbourne

David Lloyd, Broadwater Way, Hampden Park, Eastbourne, BN22 9PZ, United Kingdom

+44 330 024 1377+44 330 024 1377Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Suphanee Thai Massage

Suphanee Thai Massage

Enterprise Shopping Centre 1BD, Station Parade, Eastbourne BN21 1BD, United Kingdom

+44 7933 582645+44 7933 582645Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for Eastbourne Sports Massage

Eastbourne Sports Massage

67 Royal Parade, Eastbourne, BN22 7AQ, United Kingdom

+44 7905 469189+44 7905 469189Call to book

Deep Tissue Massage

Couples Massage

Acupressure

Foot Massage

Massage image for Loretta's Therapies

Loretta's Therapies

113 Madeira Way, Eastbourne, BN23 5UN, United Kingdom

+44 7599 285754+44 7599 285754Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for Complete Health

Complete Health

18 Gildredge Rd, Eastbourne, BN21 4RL, United Kingdom

+44 1323 430803+44 1323 430803Call to book

Chiropractic

Physiotherapy

Dry Needling

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LWB

The Mews Clinic, 5 Watts Ln, Eastbourne BN21 1NP, United Kingdom

+44 1323 325051+44 1323 325051Call to book

Deep Tissue Massage

Full Body Massage

Foot Massage

Lymphatic Drainage Massage

Therapy Center image for Physiobourne

Physiobourne

Selmeston Rd, Eastbourne, BN21 2TH, United Kingdom

+44 7583 019733+44 7583 019733Call to book

Acupuncture

Physiotherapy

Dry Needling

Therapy Center image for Highmead Physiotherapy

Highmead Physiotherapy

223 Victoria Dr, Eastbourne, BN20 8QS, United Kingdom

+44 1323 737510+44 1323 737510Call to book

Physiotherapy

Massage image for TE Sports Massage

TE Sports Massage

4 Churchdale Pl, Eastbourne, BN22 8RY, United Kingdom

+44 7549 659731+44 7549 659731Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Massage image for Thanya massage therapy

Thanya massage therapy

Unit2, The Labyrinth, 7 Mark Ln, Eastbourne BN21 4RJ, United Kingdom

+44 7859 815507+44 7859 815507Call to book

Deep Tissue Massage

Cupping Therapy

Lymphatic Drainage Massage

Sports Massage

Massage image for KCsportsmassage

KCsportsmassage

Office 6, 5 Hyde Gardens, Eastbourne BN21 4PN, United Kingdom

+44 7432 277382+44 7432 277382Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

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Sunflower Beauty & Massage

81 Cavendish Pl, Eastbourne, BN21 3RR, United Kingdom

+44 1323 730090+44 1323 730090Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Therapy Center image for Sportswise

Sportswise

The Welkin, Carlisle Rd, Eastbourne BN20 7SN, United Kingdom

+44 1323 745970+44 1323 745970Call to book

Acupuncture

Physiotherapy

Dry Needling

Massage image for Eastbourne Osteopathy

Eastbourne Osteopathy

& Therapies Centre, The Redoubt, Natural Fitness, Royal Parade, Eastbourne BN22 7AQ, United Kingdom

+44 1323 335052+44 1323 335052Call to book

Deep Tissue Massage

Sports Massage

Therapeutic Massage

Back Massage

Therapy Center image for Horder Healthcare Eastbourne

Horder Healthcare Eastbourne

Healthcare Partnership, 7 Wartling Rd, Eastbourne BN22 7PF, United Kingdom

+44 1323 434101+44 1323 434101Call to book

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Meesuk Massage Therapy

Meesuk Massage Therapy

7 Mark Ln, Eastbourne, BN21 4RJ, United Kingdom

+44 7849 617227+44 7849 617227Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Swedish Massage

Massage image for Hong Davis Massage & Wellbeing

Hong Davis Massage & Wellbeing

154 Seaside, Eastbourne, BN22 7QW, United Kingdom

+44 1323 301163+44 1323 301163Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Top reviews of Deep Tissue Massages near you in Eastbourne

4.0

Average of 262 reviews of 3 venues.

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Book your next deep tissue massage appointment in Eastbourne with Fresha

Fresha makes it quick and easy for you busy bees in Eastbourne to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things wellness, hair and beauty.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Eastbourne today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.

With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Eastbourne on Fresha from £28.95 to £85. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.

It's all green lights now. Time to go to your Eastbourne massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free booking platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.

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