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Deep Tissue Massage Southside/Newington

Best Deep Tissue Massages near me in Southside/Newington, Edinburgh

Choose from 11 venues offering Deep Tissue Massages near you in Southside/Newington, Edinburgh See map

Soul Retreat

Soul Retreat

4.9

2,003

2 Biggar Road, Edinburgh Fairmilehead, EH10 7BQ, Scotland

FeaturedDeals

Deep tissue massage

45min - 1h 20min

£50

Massage & mini facial combo

1h

£70

Peacci File & Polish Fingers

30min

£25

DesignEx Pro nail extensions

45min - 1h 15min

£44

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OMH Therapies Yoga & Meditation Studio Edinburgh

OMH Therapies Yoga & Meditation Studio Edinburgh

5.0

338

1A Randolph Crescent, Basement, Edinburgh City centre, EH3 7TH, Scotland

Deals

Chinese Tuina Medical Massage

30min - 1h 30min

£43

Bamboo Massage

30min - 1h 30min

£48

Deep Tissue Massage

30min - 1h 30min

£43

Classic Pedicure

45min

£40

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Holistic & Sports Massage

Holistic & Sports Massage

4.9

296

18B Charlotte Square, Edinburgh, EH2 4DF, Scotland

Deals

Deep Tissue Massage | 1 hour

1h

£55

Deep Tissue Massage | 1.5 hours

1h 30min

£75

Deep Tissue Massage | 2 hours

2h

£95

Sports Massage | 1 hour

1h

£60

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Calmer Being

Calmer Being

5.0

695

Project: Physio, 21a Walker Street, Basement level, Edinburgh, EH3 7HX, Scotland

Back, neck and shoulder massage plus thai foot massage

1h 30min

£80

Deep Tissue / Swedish Massage

45min - 1h 30min

£80

Back, neck & shoulder massage plus reflexology

1h 30min

£80

Back, neck & shoulder massage plus aromatherapy facial massage

1h 30min

£80

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Gellifique Nail Bar Ltd, Leith, Edinburgh

Gellifique Nail Bar Ltd, Leith, Edinburgh

5.0

347

Gellifique Professional, UK, 159 Great Junction Street, Edinburgh, EH6 5LG, Scotland

Deals

FIRST VISIT - Initial Consultation and Massage

1h 30min

£65

DEEP TISSUE MASSAGE

50min - 2h 20min

£35

NATURAL MAKEUP / EVERYDAY LOOK

40min - 1h

From £28

FRENCH PEDICURE DESIGN

15min

£5

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Jaydee Massage Therapies

Jaydee Massage Therapies

5.0

178

George Watson's College, UK, 69 Colinton Road, The Galleon Club, Edinburgh, EH10 5EG, Scotland

Deep Tissue Massage

30min - 1h 15min

£35

Remedial & Sports

1h

£60

Pregnancy Massage

1h

£60

Oncology

1h

£60

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Lila Thai Massage

Lila Thai Massage

4.9

102

339 Leith Walk, Edinburgh, EH6 8SD, Scotland

Hot Oil Deep Tissue Massage

1h - 2h

£60

Hot Oil Deep Tissue Massage (Four Hand Massage)

1h - 2h

£90

Traditional Thai Massage (Four Hand Massage)

1h - 2h

£90

Traditional Thai Massage

1h - 2h

£60

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Fèath Massage and Holistic Therapies

Fèath Massage and Holistic Therapies

5.0

34

5 Dundonald Street, Edinburgh, EH3 6RX, Scotland

Deep Tissue Relaxation Massage

45min - 1h 30min

£50

Therapeutic Reflexology

30min - 45min

£35

Amaranthine Luxury Facial

1h 15min

£70

The Bacial

1h 15min

£70

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Enliven Massage and Beauty Therapy By Christine - Edinburgh

Enliven Massage and Beauty Therapy By Christine - Edinburgh

5.0

181

45 Dundas Street, Edinburgh, EH3 6RS, Scotland

Deep Tissue Full Body Massage (firm pressure)

1h - 1h 25min

£70

Express Rest In The City (Facial)

1h

£65

Warm Bamboo Massage

30min - 1h

£50

Dermalogica Pro Skin 30

30min

£50

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Bruntsfield Sports Massage

Bruntsfield Sports Massage

144 Bruntsfield Place, Edinburgh, EH10 4ER, Scotland

Deep Tissue Massage

1h

£55

Sports Massage

1h

£55

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  • Aesthetics image for Keystone Therapies

    Keystone Therapies

    61A Mayfield Rd, Edinburgh, EH9 3AA, United Kingdom

    +44 7415 695062+44 7415 695062Call to book
  • Massage image for Violet's Beauty and Massage Studio

    Violet's Beauty and Massage Studio

    6 Parkside St, Edinburgh, EH8 9RL, United Kingdom

    +44 7954 600797+44 7954 600797Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Massage Therapists

    Massage Therapists

    195 Pleasance, Edinburgh, EH8 9RU, United Kingdom

    +44 7918 973411+44 7918 973411Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Massage image for Physis Physiotherapy

    Physis Physiotherapy

    34 Mayfield Gardens, Edinburgh, EH9 2BY, United Kingdom

    +44 131 478 4646+44 131 478 4646Call to book

    Deep Tissue Massage

    Foot Massage

    Sports Massage

    Thai Massage

  • Massage image for Bodyworks Edinburgh

    Bodyworks Edinburgh

    24A Melville St, Edinburgh, EH3 7NS, United Kingdom

    +44 131 241 1833+44 131 241 1833Call to book

    Deep Tissue Massage

    Cupping Therapy

    Acupressure

    Foot Massage

  • Massage image for Sports Therapy Edinburgh | Haymarket | Physiotherapy, Sports Therapy & Massage

    Sports Therapy Edinburgh | Haymarket | Physiotherapy, Sports Therapy & Massage

    200 Morrison St, Edinburgh, EH3 8EB, United Kingdom

    +44 131 513 9110+44 131 513 9110Call to book

    Deep Tissue Massage

    Relaxing Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Beauty Salon image for Ivy Natural Health & Beauty

    Ivy Natural Health & Beauty

    24A Haddington Pl, Edinburgh, EH7 4AF, United Kingdom

    +44 131 629 6428+44 131 629 6428Call to book

    Threading

    Acne Facial

    Facial

    Facial Extractions

  • Massage image for North-55 ® Sports Massage, Edinburgh

    North-55 ® Sports Massage, Edinburgh

    7-9 N St David St, Edinburgh, EH2 1AW, United Kingdom

    +44 7514 585976+44 7514 585976Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Sports Massage

    Swedish Massage

  • Massage image for MELROSE SPA

    MELROSE SPA

    Radisson S A S Hotel, 80 High St, Edinburgh EH1 1TH, United Kingdom

    +44 131 202 6583+44 131 202 6583Call to book

    Deep Tissue Massage

    Full Body Massage

    Hot Stone Massage

    Prenatal Massage

  • Therapy Center image for Move Freely Sports Therapy

    Move Freely Sports Therapy

    9 Mansfield Pl, Edinburgh, EH3 6NB, United Kingdom

    +44 131 557 4404+44 131 557 4404Call to book

    Physiotherapy

    Dry Needling

  • Therapy Center image for Morningside Chiropractic

    Morningside Chiropractic

    74 Comiston Rd, Edinburgh, EH10 5QJ, United Kingdom

    +44 131 447 3794+44 131 447 3794Call to book

    Hyperbaric Oxygen Therapy

    Chiropractic

    Dry Needling

  • Therapy Center image for Myofascial Osteopathy Edinburgh / Shiatsu / Massage Therapy

    Myofascial Osteopathy Edinburgh / Shiatsu / Massage Therapy

    110 Nicolson St, Newington, Edinburgh EH8 9EJ, United Kingdom

    +44 7892 720784+44 7892 720784Call to book

    Physiotherapy

    Chiropractic

  • Massage image for New Town Therapy Edinburgh

    New Town Therapy Edinburgh

    5 Dundonald St, Edinburgh, EH3 6RX, United Kingdom

    +44 131 557 6741+44 131 557 6741Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Spa image for Sentu Wellness

    Sentu Wellness

    306 Gorgie Rd, Edinburgh, EH11 2PP, United Kingdom

    +44 131 313 5225+44 131 313 5225Call to book

    Infrared Sauna

    Sauna

    Body Scrub

    Spa Package

  • Therapy Center image for The Physiotherapy Place - Edinburgh

    The Physiotherapy Place - Edinburgh

    117 Portobello High St, Portobello, Edinburgh EH15 1AR, United Kingdom

    +44 131 669 3369+44 131 669 3369Call to book

    Acupuncture

    Chiropractic

    Physiotherapy

    Dry Needling

  • Massage image for Ruan Mai Thai Massage Therapy

    Ruan Mai Thai Massage Therapy

    23 Blair St, Edinburgh, EH1 1QR, United Kingdom

    +44 131 516 2016+44 131 516 2016Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Zizuedinburgh Massage Therapy

    Zizuedinburgh Massage Therapy

    60-62 Newhaven Rd, Edinburgh, EH6 5QB, United Kingdom

    +44 7597 177626+44 7597 177626Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Aesthetics image for The Manual Therapy Clinic

    The Manual Therapy Clinic

    21 Lansdowne Cres, Edinburgh, EH12 5EH, United Kingdom

    +44 7759 915020+44 7759 915020Call to book

    LED Light Therapy

    Cellulite Treatment

    Laser Resurfacing

  • Massage image for KnotStressed Therapies

    KnotStressed Therapies

    40-42 Montrose Terrace, Edinburgh, EH7 5DL, United Kingdom

    +44 7540 809944+44 7540 809944Call to book

    Deep Tissue Massage

    Chinese Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Kama Calm | Holistic Therapies | Massage | Edinburgh

    Kama Calm | Holistic Therapies | Massage | Edinburgh

    13 Bruntsfield Gardens, Edinburgh, EH10 4DX, United Kingdom

    +44 7825 322804+44 7825 322804Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Samsara Deep Relax

    Samsara Deep Relax

    10 Craigmillar Castle Gardens, Edinburgh, EH16 4BR, United Kingdom

    +44 7941 494633+44 7941 494633Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Sports Massage

    Swedish Massage

  • Massage image for Relax and Recover Massage Therapy

    Relax and Recover Massage Therapy

    60, 62 Newhaven Rd, Edinburgh EH6 5QB, United Kingdom

    +44 7597 177626+44 7597 177626Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Massage image for Sabaidee Thai Spa

    Sabaidee Thai Spa

    30-32 Lochrin Buildings, Edinburgh, EH3 9ND, United Kingdom

    +44 7940 523353+44 7940 523353Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Acupressure

  • Massage image for Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops

    Art and Spirituality :Yoga, Healing, Meditation, Massage, Hire, Classes, Workshops

    6-8 Alexander Dr, Gorgie, Edinburgh EH11 2RH, United Kingdom

    +44 7930 073303+44 7930 073303Call to book

    Deep Tissue Massage

    Chinese Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Elite Physiques

    Elite Physiques

    25 Peffer Bank, Edinburgh, EH16 4AW, United Kingdom

    +44 7919 670846+44 7919 670846Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Sports Massage

    Thai Massage

  • Massage image for Positive Flow Therapies

    Positive Flow Therapies

    31 Fowler Terrace, Edinburgh, EH11 1DB, United Kingdom

    +44 7961 285752+44 7961 285752Call to book

    Deep Tissue Massage

    Cupping Therapy

    Hot Stone Massage

    Relaxing Massage

  • Massage image for Nina and Mai Thai Massage

    Nina and Mai Thai Massage

    9 Meadowbank Pl, Edinburgh, EH8 7AW, United Kingdom

    +44 131 241 4058+44 131 241 4058Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Therapy Center image for Stuart Mailer Physiotherapy & Sports Med - Edinburgh - West End

    Stuart Mailer Physiotherapy & Sports Med - Edinburgh - West End

    Mulberry House, 21 Manor Pl, Edinburgh EH3 7DX, United Kingdom

    +44 7488 881344+44 7488 881344Call to book

    Dry Needling

    Physiotherapy

  • Massage image for FORM R+R

    FORM R+R

    24 Duke St, Leith, Edinburgh EH6 8HQ, United Kingdom

    +44 7740 262888+44 7740 262888Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Spring Forest Therapies

    Spring Forest Therapies

    21 Albert St, Edinburgh, EH7 5LH, United Kingdom

    +44 7508 143030+44 7508 143030Call to book

    Deep Tissue Massage

    Swedish Massage

    Foot Massage

    Lymphatic Drainage Massage

  • Massage image for Leith Treatments

    Leith Treatments

    The Club, W Bowling Green St, Edinburgh EH6 6TH, United Kingdom

    +44 7971 392209+44 7971 392209Call to book

    Deep Tissue Massage

    Therapeutic Massage

    Ayurvedic Massage

    Back Massage

  • Massage image for Mariusz Orwat - Manual therapy & dry needling

    Mariusz Orwat - Manual therapy & dry needling

    12 King's Rd, Edinburgh, EH1 5DZ, United Kingdom

    +44 7789 968303+44 7789 968303Call to book

    Deep Tissue Massage

    Sports Massage

    Thai Massage

    Therapeutic Massage

  • Beauty Salon image for Fior Health & Beauty

    Fior Health & Beauty

    13 Hamilton Pl, Stockbridge, Edinburgh EH3 5BA, United Kingdom

    +44 131 629 3313+44 131 629 3313Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

  • Massage image for Wellness Thai Massage Therapy

    Wellness Thai Massage Therapy

    Thai, Arches, Cafe, 99 Leith Walk Wellness, Edinburgh EH6 8NP, United Kingdom

    +44 7492 890900+44 7492 890900Call to book

    Deep Tissue Massage

    Remedial Massage

    Acupressure

    Foot Massage

  • Massage image for MBT Sports Massage

    MBT Sports Massage

    117 Portobello High St, Portobello, Edinburgh EH15 1AR, United Kingdom

    13166933691316693369Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Massage image for Gareth Carr Sports Therapy

    Gareth Carr Sports Therapy

    Dunedin Room, Fort Kinnaird Retail Park, Edinburgh EH15 3RD, United Kingdom

    +44 7759 855573+44 7759 855573Call to book

    Deep Tissue Massage

    Foot Massage

    Sports Massage

    Thai Massage

  • Massage image for Shannon Watson Therapies

    Shannon Watson Therapies

    50 Learmonth Grove, Edinburgh, EH4 1BN, United Kingdom

    +44 7810 486953+44 7810 486953Call to book

    Deep Tissue Massage

    Foot Massage

    Reflexology

    Sports Massage

  • Massage image for Olive Tree Holistic Therapies

    Olive Tree Holistic Therapies

    10B Broughton St Ln, Edinburgh, EH1 3LY, United Kingdom

    +44 7497 142632+44 7497 142632Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Reflexology

    Swedish Massage

  • Massage image for Satori Therapies

    Satori Therapies

    14 Liberton Pl, Edinburgh, EH16 6NA, United Kingdom

    +44 7939 328776+44 7939 328776Call to book

    Deep Tissue Massage

    Lymphatic Drainage Massage

    Swedish Massage

    Thai Massage

  • Massage image for Muscle Maintenance Massage

    Muscle Maintenance Massage

    288 Portobello High St, Portobello, Edinburgh EH15 2AS, United Kingdom

    +44 7846 710150+44 7846 710150Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Massage image for Feli's Therapies

    Feli's Therapies

    Greendykes Rd, Edinburgh, EH16 4EH, United Kingdom

    +44 7742 736433+44 7742 736433Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Benessere massage therapy

    Benessere massage therapy

    107 Brunswick St, Edinburgh, EH7 5HR, United Kingdom

    +44 7391 340441+44 7391 340441Call to book

    Deep Tissue Massage

    Remedial Massage

    Foot Massage

    Acupressure

  • Massage image for Balanced Lifestyle

    Balanced Lifestyle

    1st floor, Kingston Grange, Liberton Golf Club, 297 Gilmerton Rd, Edinburgh EH16 5UJ, United Kingdom

    +44 7889 231567+44 7889 231567Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for MB FUSION - MASSAGE & BODYWORK

    MB FUSION - MASSAGE & BODYWORK

    21 Lansdowne Cres, Edinburgh, EH12 5EH, United Kingdom

    +44 7828 598337+44 7828 598337Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Beauty Salon image for Zest Skin Spa

    Zest Skin Spa

    91 Liberton Dr, Edinburgh, EH16 6NS, United Kingdom

    +44 131 556 3366+44 131 556 3366Call to book

    Facial

    Dermaplaning

    Microdermabrasion

    Threading

  • Massage image for Stevenson Massage

    Stevenson Massage

    Bonnington Bond, 2 Anderson Pl, Edinburgh EH6 5NP, United Kingdom

    +44 7505 902865+44 7505 902865Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Sports Massage

  • Therapy Center image for The Physiotherapy Clinics - Gracemount

    The Physiotherapy Clinics - Gracemount

    Gracemount Leisure center, 22 Gracemount Dr, Edinburgh EH16 6RN, United Kingdom

    +44 131 218 3000+44 131 218 3000Call to book

    Acupuncture

    Physiotherapy

    Dry Needling

  • Massage image for OK Therapies

    OK Therapies

    101 Rose St S Ln, Edinburgh, EH2 3JG, United Kingdom

    +44 7479 844558+44 7479 844558Call to book

    Deep Tissue Massage

    Therapeutic Massage

    Back Massage

    Couples Massage

  • Massage image for Goshya Massage Therapist

    Goshya Massage Therapist

    1 / 1 Portobello Rd, Edinburgh, EH8 7AY, United Kingdom

    +44 7511 548497+44 7511 548497Call to book

    Deep Tissue Massage

    Sports Massage

    Swedish Massage

    Thai Massage

  • Therapy Center image for Connect Spinal Health

    Connect Spinal Health

    56 Queen Charlotte St, Leith, Edinburgh EH6 7EX, United Kingdom

    +44 131 554 5855+44 131 554 5855Call to book

    Chiropractic

    Physiotherapy

  • Massage image for Holistic Massage Man

    Holistic Massage Man

    36 Brighton Pl, Portobello, Edinburgh EH15 1LT, United Kingdom

    +44 7469 741969+44 7469 741969Call to book

    Deep Tissue Massage

    Swedish Massage

    Thai Massage

    Therapeutic Massage

  • Therapy Center image for Taylor Physiotherapy

    Taylor Physiotherapy

    10 Comely Bank Ave, Stockbridge, Edinburgh EH4 1EL, United Kingdom

    +44 131 332 8698+44 131 332 8698Call to book

    Dry Needling

    Physiotherapy

  • Beauty Salon image for Edinburgh-thai-massage.co.uk

    Edinburgh-thai-massage.co.uk

    139 Morrison St, Edinburgh, EH3 8AJ, United Kingdom

    +44 131 228 6845+44 131 228 6845Call to book
  • Massage image for Chinese Health Massage Therapy (Long Life Spa)

    Chinese Health Massage Therapy (Long Life Spa)

    26 Dalry Rd, Edinburgh, EH11 2BA, United Kingdom

    +44 7935 588688+44 7935 588688Call to book

    Deep Tissue Massage

    Chinese Massage

    Acupressure

    Foot Massage

  • Massage image for The Small Massage Room

    The Small Massage Room

    First Floor, Leith, 93 Constitution St, Leith, Edinburgh EH6 7AE, United Kingdom

    +44 7939 493088+44 7939 493088Call to book

    Deep Tissue Massage

    Foot Massage

    Lymphatic Drainage Massage

    Reflexology

  • Massage image for Boracay Health & Beauty

    Boracay Health & Beauty

    16 Canning St, Edinburgh, EH3 8EG, United Kingdom

    +44 7518 018077+44 7518 018077Call to book

    Deep Tissue Massage

    Reflexology

    Foot Massage

    Lymphatic Drainage Massage

  • Spa image for Bannatyne Health Club & Spa

    Bannatyne Health Club & Spa

    89 Newcraighall Rd, Musselburgh, EH21 8RX, United Kingdom

    +44 131 657 6800+44 131 657 6800Call to book

    Spa Package

    Body Scrub

    Sauna

  • Spa image for Blair Street Sauna

    Blair Street Sauna

    30 Blair St, Edinburgh, EH1 1QR, United Kingdom

    +44 131 226 2114+44 131 226 2114Call to book

    Spa Package

    Body Wrap

    Infrared Sauna

    Sauna

  • Massage image for Kirsten Young Sports Massage Therapist

    Kirsten Young Sports Massage Therapist

    8B Rutland Square, Edinburgh, EH1 2AS, United Kingdom

    +44 7909 911373+44 7909 911373Call to book

    Deep Tissue Massage

    Therapeutic Massage

    Back Massage

    Remedial Massage

  • Massage image for Ling Ling Massage

    Ling Ling Massage

    10 York Pl, Edinburgh, EH1 3EP, United Kingdom

    +44 7974 169259+44 7974 169259Call to book

    Deep Tissue Massage

    Hot Stone Massage

    Prenatal Massage

    Relaxing Massage

  • Beauty Salon image for Floatarium Day Spa

    Floatarium Day Spa

    29 N W Circus Pl, Stockbridge, Edinburgh EH3 6TP, United Kingdom

    +44 131 225 3350+44 131 225 3350Call to book

    Dermaplaning

    Microdermabrasion

    Threading

    Acne Facial

Top reviews of Deep Tissue Massages near you in Southside/Newington

4.0

Average of 4,157 reviews of 10 venues.

Deep Tissue Massage FAQs

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries
  • Be late and expect your full time
  • Dress down while your therapist is still in the room
  • Make excessive noise

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Book your next deep tissue massage appointment in Southside/Newington with Fresha

If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Southside/Newington, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With over 10 first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our 10 five-star businesses in the Southside/Newington area. So set a date while you're there too.

A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.

Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Southside/Newington. Prices range between £32 and £110 on Fresha.

We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Southside/Newington, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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