Best Deep Tissue Massages near me in Evesham North, Evesham
One venue offering Deep Tissue Massages in Evesham North, Evesham See map
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Emerald Chiropractic and Wellbeing
6 Merstow Grn, Evesham WR11 4BD, United Kingdom
+44 1386 443999+44 1386 443999Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Marco Bille Physiotherapy
98 High St, Evesham WR11 4EU, United Kingdom
+44 1386 421821+44 1386 421821Call to bookPhysiotherapy
Dry Needling
Evesham Natural Health Centre
98 High St, Evesham WR11 4EU, United Kingdom
+44 1386 421821+44 1386 421821Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Revive Massage Therapy
Windsor Rd, Evesham WR11 4QE, United Kingdom
+44 7999 861295+44 7999 861295Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Oriental Massage
7 Vine St, Evesham WR11 4RE, United Kingdom
+44 7900 777161+44 7900 777161Call to bookSpa Package
Jenkins Soft Tissue Therapy
Ypres Wy, Evesham, WR11 2SJ, United Kingdom
+44 7366 377107+44 7366 377107Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ocean blue Beauty Therapy
Church St, Fladbury, Pershore WR10 2QB, United Kingdom
+44 1386 860110+44 1386 860110Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mirela's Holistic & Aesthetics
Walker Hall, Market Sq, Evesham WR11 4RW, United Kingdom
+44 7581 042976+44 7581 042976Call to bookDermal Fillers
Mesotherapy
Laser Resurfacing
Lip Fillers
House of Beauty
23 Donney Brk, Evesham, WR11 1YD, United Kingdom
+44 7895 473346+44 7895 473346Call to bookDermaplaning
Threading
Acne Facial
Facial
Richmond Villages Wood Norton Wellness Spa
Evesham Rd, Evesham WR11 4TY, United Kingdom
+44 1386 862222+44 1386 862222Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Evesham North
4.0
Average of 160 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Evesham North with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Evesham North. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Evesham North. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 30 minutes, with the massage therapists in Evesham North.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Evesham North, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and wellness. Bothered? Not at all.
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